Instagram story viewer> @core17movement> Tagged

CORE 17

@core17movement

554

followers

49

following

Pilates that works all 17 core muscles🔥
The art of Movement & Strength.
Book in now!

POSTS STORIES REELS TAGGED

Friday morning side lying flow 🔥

48

1

I was invited down to Revolution Lifestyle in Bangor on the Clandeboye Road, where the old Snakes & Ladders jungle gym used to be, and it’s now been transformed into a gym offering both training and classes.

I joined the lovely Core 17 for a Pilates class this morning, and honestly… I think my muscles have been crying out for it! 😂 All this padel has been amazing, but my body is definitely feeling it, and that stretching was exactly what I needed. I think adding a little Pilates into my routine might be the perfect way to keep everything stretched out after all the padel.

And because nothing screams #mumlife quite like having to run straight from Pilates to pick up a child from school… while running late enough that I’ve had to call in a friend for backup! 😂

But honestly, such a lovely morning, moving my body, stretching everything out and spending time with so many gorgeous girlies. 💕

#MumLife #Pilates #PadelJourney #BangorNI MovementIsMedicine

Ad/invite

12

3

Upper Body Series 💪🏼😮‍💨

Exercises:
90/90 Lateral Raise > Arm Extension
Arm Extension
Wide Offering + Palm Flip
Palm Flip
Alternating Bow and Arrow
Around the World > Shoulder Press

(video sped up)

87

2

New memberships are now available for CORE17 at Revolution Lifestyle 💚

♥️Elite Membership – £70
10 Pilates classes per month 🧘‍♀️
Choose between Mat Pilates or Reformer Pilates.

♥️Essential Membership – £45
4 Pilates classes per month ✨
Choose between Mat Pilates or Reformer Pilates.

Are you ready to get started? Click the link in our bio to book your spot. 🔗

12

0

work and play and I can't tell which is which 💅🏻🪩🕺

3

14

Warm up w/ me !! 🙆🏻‍♀️

5 mins in 20 secs (sped up⏱️)

3

3

Pilates, slay ting & clock it sister 🤏🏻

#jrdlucas #belfast #pilates

47

4

A very late May dump

1. Portrush
2. Me and Rach
3. Stunning nail by @hairandbeautylab_26
4. Relaxed
5. The queen herself
6. All smiles
7. 🌅
8. Fit check
9. 🥂
10. Cozy 🕶️
11. Bowling 🎳
12. Gyming
13. fat frog
14. Disco 🪩
15. Puffins!!!!!!
16. Pilates
17. AVA
18. Rathlin
19. Vava’s bday
20. Photoshoot at the foundry

#dump

3

2

@core17movement ❤️‍🔥 @rev_lifestyle_bangor

#model #fitnessmodel #pilates #fitness #ugccreator

3

2

🧘‍♀️✨

#model #gym #fitnessmodel #ugccreator #pilates

3

2

this song is about how i feel about my stanley tbh.
•
@core17movement ♥️ @vavainfluence

3

5

What an amazing evening💫

Last night we hosted @core17movement Pilates and PJs event.

We had a night of pilates followed by a wellness talk with @ashleigh_mcclean. We done all this in our pyjamas and relaxed and finished off the night with some painting and refreshments🙏

It was the perfect way to finish off a busy week and get ready for the weekend. Thank you to everyone who turned up and a special shoutout to our incredible member Debbie who brought us all delicious cupcakes😋

We hope you enjoyed the event and keep an eye on our socials for the next one🙏💚

#revolutionlifestyle #gym #pilates #bangorgym #itsawayoflife

37

2