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Hot off the press! 🚨 It’s always fun seeing local business owners get together.

Our popular “Dialed In” workshop is coming up!

📍 Farragut
📅 November
🎓 FREE

You’ll leave with some new ideas and hopefully a few things you can put to work right away.

🎟️ Free registration: https://clients.tsbdc.org/training

Know a business owner who should be there? Send this their way!

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Long day, but expecting tomorrow to be even longer🤪Super excited to take delivery of all the Mega Pro’s in the am💖

#sundayfunday #lagreefitness #studioownerlife

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Friendship… so much fun to spend our weekend with so many people we love. 💕

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Thank you to these fabulous clients who showed up to my anniversary class today! Not only did everyone show up in their pink, these ladies CAME. TO. WORK! Crushing goals, celebrating my time as the boss babe of Core Change, and sharing in community 💖. I love you all and Core Change wouldn’t be what it is without our amazing group of coaches and clients💕 XOXO

#Corechange #lagreefitness #community

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Looking for a new place to work out in Knoxville? Here are some of my favorites depending on what you’re in the mood for:

For Lagree: Core Change
For hot yoga and sculpt: Real Hot Yoga
For cycling: Current Cycle
For boxing: Kick & Fit Club
For HIIT: Orangetheory
For 24/7 workouts: HOTWORX
For commercial gyms: National Fitness / Club4 Fitness
For recovery and cold plunge: PLUNJ Knoxville
For pickleball: Pickleville
For running or walking: Sequoyah Hills / Lakeshore Park
For barre: Pure Barre

Save this for the next time you want to try something new, and drop your favorite Knoxville workout places in the comments!

Jules Justus | Realtor
📱 865-801-5520
💌 jules@parkandalley.com

#KnoxvilleFitness #KnoxvilleWorkouts #KnoxvilleTN #865Life #EastTennesseeFitness

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been busy!

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💛 Good Hair. Good Vibes. Great moms 💛
Join us May 9th for lagree, bubbly, blooms & beignets!
Book on the Core Change App- Spots are limited - grab yours before they’re gone!
#mothersday #girlsday #selfcare #brunch #weekendvibes

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Only in East Tennessee will it be sunny and 75 then snowing and 35…☀️🌨️

Layer up with custom, cozy hoodies!

📞 865 454 8765
🖥️ info@apexapparelgroup.com

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If you’re in Knoxville and need a Galentine’s plan… save this and send it to your bestie 💕
Workout class with the girls, a glass of bubbly, and a blowout after? Say less.
I did the cutest Galentine’s night at @corechangeknox + @drybarshops_knoxville and it was the perfect mix of sweat, self-care, and girl time.
Everyone in pink and red, main-character energy, and we left with fresh hair and serotonin.

If you’re local, keep this on your radar for the next one because it will sell out. 💖

#knoxvilletn #knoxvilleevents #galentines #girlsnight #thingstodoknoxville knoxmoms selfcareday lagree drybar

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😂 I don’t know what’s better - “we don’t text him back” or “go to bed you’re not 22”

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We’re popping the bubbly because we’re celebrating Galentine’s Day AND our grand opening with our neighbors at Core Change! There are limited spots for the class + blowout combination so book now!
💛For all other services, book on Galentine’s Day and enjoy an extra treat with your service (because besties + bubbly + blowouts = perfection!) 💛 #drybarknoxville #galentines #grandopening #goodhairday

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