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COREY HENDRIKS

@corey_hendriks

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•Rehegoo Certified Artist•
•G.I.T. 2008 @mihollywood •
•A.K.A. @coco_caliente_metalachi
🤟🏽🎶•
New song “Dirty Little Secret” on iTunes etc.!!!

POSTS STORIES REELS TAGGED

New Episode of “Be YOU” with former rockstar @corey_hendriks He was use to the fast paced rockstar life. Never sleeping, always on the road; then all of a sudden something awful happened. Again & again until he was forced to go within. Tune in this Friday! At 4:44pm on Spotify or YouTube! #Baseurbano #podcast #newepisodealert

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Saturdays are the best days!

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Happy Friday Everyone!

Rock into 2023 like Max 🤘🎶🥁🥁🎶🤘.

And yeah, he’s only been drumming since Christmas Day. Thank goodness it’s only an electric set!

Thanks for your influence @corey_hendriks🙏🤘🙌

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Check out Max’s guitar solo! This was his last concert if the year, can’t wait for more in the spring! #knockingonheavensdoor #guitar #rocknroll #whatever

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This kid rocked his first gig with his “Whatever” band! They only started playing together about two month ago I am super proud of him and cannot wait to see where is music journey will take him. #benaturalmusicsantacruz

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#herowodtuesday at @crossfitup .

“CG-6535”

4 Rounds for Time
800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

This “CG-6535” Hero WOD, created by CrossFit Mid-County (Nederland, TX) on July 26, 2012, is dedicated to the crew of the U.S. Coast Guard Helicopter 6535, the crash of which on February 28, 2012, resulted in the tragic deaths of Lt. Cmdr. Dale Taylor, Lt. j.g. Thomas Cameron, Chief Petty Officer Fernando Jorge, and Petty Officer 3rd Class Andrew Knight.

“Dale, Tom, Nando and Drew answered the call,” said Coast Guard Commandant Adm. Bob Papp. “They stepped forward and dedicated their lives to helping others – the only thing stronger than their desire to fly was their desire to serve. And, they did serve – they served all of us.”

The 4 rounds of this workout represent the 4 members of the Air Crew that perished on February 28, 2012. The 6-5-3-5 rep scheme is the call sign of the Helo.

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#herowodtuesday at @crossfitup.

“OSCAR”

AMRAP in 23 minutes
9 Devil Presses (2x40/25 lb)
20 Alternating Dumbbell Lunges (2x40/25 lb)
9 Dumbbell Push Presses (2x40/25 lb)
20 Sit-Ups

Background: This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

Oscar had been a Master-at-Arms for the United States Navy for over a year, stationed in Norfolk, VA. His loss was a tremendous blow to his family, and to the community of Lemoore, CA, where he was born and raised. He made an impact on every face he interacted with through his ability to make anyone laugh or smile with his comedic personality. He was a kind, genuine, goofy, beer-loving best friend to all, no matter where you came from or what your background was.

He was survived by his beautiful wife, Bethany, and 2-year-old son, Damien, as well as his brothers, Ricky and Benny, mother, Celina, and father, Ricardo.

“We continue to honor Oscar’s life by living each day with a love for every second we are given, in the same way he lived his life: always laughing through the pain, powering through the hardships, and surrounding yourself with the people you love.”

The workout was designed by Coach Rosanna, owner of CrossFit Fresno @crossfitfresno (Fresno, CA, USA) to support their fellow CrossFit member Ricardo “Ricky” Temores. Jr., brother of Oscar.

The rep scheme signifies:
– 23 minutes for Oscar’s age when he passed
– 9-20 reps for his birthday on September 20, 1996.

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#herowodtuesday at @crossfitup.

“Dana Hannon”

For Time
26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)

This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.

Hannon now is one of six firefighters from Engine Co. 26, midtown Manhattan, missing in the World Trade Center disaster. He last was seen on the fifth floor of Tower One.
Hannon’s first job in New York was with Ladder Co. 34 in Washington Heights, but after a year there, he rotated to Engine Co. 26.

Recently, Hannon had been lecturing as part of the Fire Department Instructors Conference. “He was always taking classes at the Bergen County Fire Academy. His appetite for learning about firematics was insatiable,” his sister said. “He was born to be a fireman. I know that. But it doesn’t make this any easier.” Beside his father, sister and fiancee, Hannon is survived by his mother, Gaye.

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#herowodtuesday at @crossfitup.

“Taylor”

4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)

Background:
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

The “Taylor” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, April 6, 2014 (140406).

#timelapsetuesday fail, so we did a group pic.

#buildingcapablehumans #funwithfitnessandfriends
#communitysupportedfitness #crossfitup
#dewittpt @crossfitup
@dewittpt @myfoodsmith

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Gʏᴍ ʙᴜᴅᴅɪᴇs 💪🏼🤗

#buildingcapablehumans
#funwithfitnessandfriends
#communitysupportedfitness
#functionalfitness
#bettereveryday
#gymnasty
#misfit
#roguefitness #intensity
#crossfit
#fitnessforlife
#constantlyvaried
#strongcrew
#santacruz
#fitness
#movementmatters
#dewittpt
@batchezfood
@crossfitup
@dewittpt
@misfitathletics
@myfoodsmith

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ᑕᑌᖇᒪᔕ ᖴOᖇ Tᕼᗴ ᘜIᖇᒪᔕ

#buildingcapablehumans
#funwithfitnessandfriends
#communitysupportedfitness
#functionalfitness
#bettereveryday
#gymnasty
#misfit
#roguefitness #intensity
#crossfit
#fitnessforlife
#constantlyvaried
#strongcrew
#santacruz
#fitness
#movementmatters
#dewittpt
@batchezfood
@crossfitup
@dewittpt
@misfitathletics
@myfoodsmith

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We got the UPs

#buildingcapablehumans
#funwithfitnessandfriends
#communitysupportedfitness
#functionalfitness
#bettereveryday
#gymnasty
#misfit
#roguefitness #intensity
#crossfit
#fitnessforlife
#constantlyvaried
#strongcrew
#santacruz
#fitness
#movementmatters
#dewittpt
@batchezfood
@crossfitup
@dewittpt
@misfitathletics
@myfoodsmith

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