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Corey Walker🚶🏾🚶🏾

@coreyuwalker

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Just some more fall for your feed🤎

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#WhyWednesday

Why is it so important for athletes to activate and prime specific muscle groups before training?

Because preparation isn’t just part of the workout—it’s what sets the body up to perform at its best.

A targeted activation warm-up helps:
* Prime the nervous system so muscles are ready to fire
* Improve muscle engagement so key muscles like the glutes and core do their job
* Increase blood flow to working muscles and joints
* Improve range of motion for stronger, more efficient movement
* Reduce injury risk by preparing prime movers and stabilizers to work together
* Maximize power output by getting the nervous system ready to recruit fast-twitch muscle fibers

Don’t just show up and train. Prepare to perform. The little things done before training can make a big difference when it’s time to compete.

Activate. Prepare. Perform. Repeat.

#Commit #Overcome #Conquer #Uncommon

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Heading to the DMV soon..

Vodka Cran me please

Relax time

We outside

How Many More ?

La Familia

More life Brudda 🕊️

Drop Top Time

SoHo

✝️

End Of Slide 🌅

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The dream stayed hidden until the man was ready to carry it💯🙏🏾

#life #fun #jayviarsuggs #motivation #explore

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#FeatureFriday

We’re excited to spotlight one of our very first partners, Dr. Kyle Banner of @ets.grandrapids.mi

As both a Chiropractor and Functional Movement Specialist, Dr. Banner has played a vital role in helping our youth, high school, collegiate, and professional athletes perform at their highest level.

Athletic performance isn’t just about strength, speed, and skill—it’s about having a body that moves efficiently, recovers effectively, and is prepared for the demands of competition.

Through a combination of chiropractic care and functional movement assessment, Dr. Banner helps athletes identify limitations, improve movement quality, and address issues before they become injuries.

Whether it’s prehab—preventing injuries before they occur—or rehab—guiding athletes safely back to competition—his goal is always the same: helping athletes move better, feel better, and compete with confidence.

What truly sets Dr. Banner apart is his commitment to every athlete he works with. He takes the time to understand each individual’s needs and develops a personalized approach to help them return to the gym, field, court, or pool healthy, resilient, and ready to perform at 100%.

As a special offer, Dr. Banner is providing 50% off an initial consultation for all ETS members.

Don’t wait until an injury sidelines your progress—invest in your movement, recovery, and performance today. Reach out to Dr. Banner to learn more!

#Commit #Overcome #Conquer #Uncommon

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#MotivationMonday

If you’re serious about taking your game to the next level, you need to train where the standard isn’t just talked about — it’s lived every day.

At ETS Performance, professional athletes don’t just visit… they train here. NFL, Soccer, Volleyball, high-level college athletes, and elite competitors consistently share the same weight room and turf with our youth and high school athletes.
This is what real development looks like — not theory, not marketing, but daily work alongside the highest level.

And here’s the opportunity:
WE ARE EXTENDING OUR ORIGINAL OFFER!!!!! If you come in for an evaluation and join our team before June 8th, your first payment is on us.

No shortcuts. No fluff. Just a proven environment where pros train, and athletes get better.

This summer is yours to take — if you’re willing to put in the work.

Let’s get it.

#Commit #Overcome #Conquer #Uncommon

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These elite defensive linemen have competed at the highest levels in college football and are ready to help the next generation develop their skills, confidence, discipline, and leadership. Sign up today - link in bio.

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Starting this weekend, 3 Level Training is hosting defensive position work in Kentwood, Michigan.

Learn from former Division 1 defensive players and get real reps focused on technique, discipline, and development.

Strictly defense. Strictly position work.

For more information, text (309) 831-6120 or email 3leveltraining616@gmail.com

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The Draft is just the spotlight.
The work was done in the dark. No shortcuts, no excuses - just grind.

We are beyond proud of this group and their efforts - The results speak for themselves.

#NFLDraft #ProDayTraining #Exos #Speed #Performance #WestMichigan

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#DraftDay

Since January, our guys have attacked every single day — starting with an 8-week Pro Day prep and carrying that same intensity straight into rookie minicamp preparation. No days off mentally. No shortcuts physically. Just consistent, high-level work stacked over time.

And the results speak for themselves -

8 Week Pro Day Prep Average Improvements: • 40 Yard Dash: -0.30 sec • Pro Agility: -0.13 sec • L-Drill: -0.20 sec • Vertical Jump: +3.6 in • Broad Jump: +8.88 in • Bench Press: +11 reps

That doesn’t happen by accident. It comes from a system built on precision, accountability, and intent — and athletes who show up ready to push past limits every single session.

Two things separate this group: Persistent. Work.

Proud is an understatement.

#Commit #Overcome #Conquer #Uncommon

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Couldn’t be more grateful for our @ets.grandrapids.mi community!

What a night. Our first autograph signing with our NFL & CFL athletes, followed by recovery, connection, and an incredible yoga session led by @byrne_tribe This is what it’s all about—bringing people together, building something bigger, and pushing each other forward.

To all of our future pros who showed up and showed love—thank you. Your energy, your commitment, your belief in what we’re building… it doesn’t go unnoticed.

A lot of gyms talk about “family.” At ETS, we live it. Every day. Every rep. Every person who walks through our doors.

This isn’t just a gym—it’s where culture, performance, and community come together at the highest level.

And that’s what makes us different!!!

#Commit #Overcome #Conquer #Uncommon

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Join us TONIGHT 🔥

From 6:30–7:00 PM, meet our NFL & CFL athletes who’ve been putting in the WORK with us all offseason before heading back to camp & OTAs.

Come through for an exclusive autograph signing and show some support!

Then we level it up…

Recovery Night kicks off right after with @byrne_tribe leading a powerful yoga session from 7:00–8:00

Reset, recharge, and recover like an athlete.

#Commit #Overcome #Conquer #Uncommon

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