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𝐂𝗼𝐫𝐢𝐞’𝐬 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐂𝐫𝐞𝐚𝐭𝐢𝗼𝐧𝐬

@coriescreativecreations

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More extension transformations! I LOVE transitioning clients to a more lived-in color, allowing them to go longer in between appointments because it creates a seamless grow out!
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Swipe for the before!
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#wella #wellahair #wellashinefinity #extensiontransformation #livedinhair #livedinblonde #toledohair #toledohairstylist #behindthechair #behindthechairstylist #cosmoprofbeauty

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Such a fun morning.

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July was filled with fun, laughter, and lifting. It was a good one!

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Some Fort Meigs CF friends doing 21.3 and 21.4. Way to close out the open everybody! Congratulations to those moving on to the Quarterfinals this week!

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Fort Meigs CrossFit 21.2 (part 1) Great job everyone!

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#crossfit #crossfitgames #21point2 #fitness #fitfam #girlswholift #crossfitmen #crossfitwomen #jacked #weightlifting #dumbbellsnatch #burpeeboxjumpover

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Keep It Positive! Cheers to 21.1 of the #crossfitopen It was great to see you all working hard out there. 💪🏾

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The gym is truly my therapy. It’s been a rough couple of days, and I feel like a new person after my workout. Seeing all my workout buddies and getting my butt kicked is just what I needed. Shoutout to our 8am class. Packed house! And you all killed it ❤️🙌🏻🏋🏻‍♀️ Thank you @coriescreativecreations for the awesome circuit!

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One day at a time. Love my 5am peeps!

Thank you @coriescreativecreations for the great workout ❤️💪🏻🏋🏻‍♀️

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𝙏𝙍𝘼𝙄𝙉𝙀𝙍 𝙏𝘼𝘽𝙇𝙀 𝙏𝘼𝙇𝙆𝙎 !
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Join us 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 𝘼𝙏 7:30 𝙀𝙎𝙏 𝙊𝙉 𝙁𝘼𝘾𝙀𝘽𝙊𝙊𝙆 𝙇𝙄𝙑𝙀 for Trainer Table Talks with these PHENOMENAL COACHES!
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Our topic tonight: 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
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Be sure to add me on Facebook (Jake Sorosiak) to see it LIVE!
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Have a question for us?
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Drop it down below or tune in tonight and we’ll be sure to address it in our talk!

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𝙏𝙍𝘼𝙄𝙉𝙀𝙍 𝙏𝘼𝘽𝙇𝙀 𝙏𝘼𝙇𝙆𝙎 !
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Join us 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 𝘼𝙏 7:30 𝙀𝙎𝙏 𝙊𝙉 𝙁𝘼𝘾𝙀𝘽𝙊𝙊𝙆 𝙇𝙄𝙑𝙀 for Trainer Table Talks with these PHENOMENAL PEOPLE!
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Our topic tonight: 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐀𝐑𝐄𝐍𝐓𝐒.
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Have a question for us?
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Drop it down below or tune in tonight and we’ll be sure to address it in our talk!

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A Little Bit of My Own Transformation for this Tuesday:⁣
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Growing up, I was raised in an atmosphere of alcohol, anger, stress, and negativity. Now let me be clear here, I am not at all bashing my upbringing and I believe that my family did the best they could with what they could. The reality though, is that this is what had started shaping me into the person I was and how I saw the world.⁣
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So, to continue, I thrived on chaos and negativity. I coped with stress and toxic situations by drinking, sleeping, or throwing myself into whatever it was that I was doing to seek validation, approval, numbness-shit, anything that would allow me the opportunity to avoid what was really going on. As much as I hated how I felt, I didn't know how to actually feel love...healthy love. My mindset was terrible. ⁣
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Throughout much trauma and unfortunate situations that life threw my way, I found comfort in people that didn't respect me...Because well, I didn't even respect myself. I found comfort in alcohol. I found comfort in nights of partying that lead to some bad decisions. ⁣
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It was a vicious cycle, really.⁣
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I hated myself. I hated how I looked. I hated who I was. ⁣
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Naturally, this put me around people that would take advantage of the love I DID have to give because I was really, REALLY good at fixing others...well-trying to fix them. In turn, it was A LOT of energy being poured into people who were equally broken which continued to break me.⁣
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I was in relationships that would lead me to bend until I broke. Then, I would somehow find new ways to bend some more. I never loved myself, so the love I would seek from others was distorted and ineffective.⁣
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My solution always managed to be drenched in negativity. Even in high school, I coped with alcohol as a mask far more heavily than I actually even feel comfortable admitting to right now. ⁣
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So looking at this transformation to the current picture on the right....⁣
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Holy. Shit.⁣
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Who is dat girl?! ⁣
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That, is a woman who found herself.⁣
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It wasn't easy and it took me hitting many many lows as well as finally gaining the courage to ask for help.⁣
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...Part 2 in comments*

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