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@corneliustang_

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July was a wild rideeee, 好像过了很久但也就一个月

✅ New Experiences
✅ Ups & Downs
✅ Big Changes

This year has truly been an eye opening year cause every month when I look back I’m always amaze at what has happened.

Coming August, gonna be an even wilder ride but looking forward for sure!

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A year in our first home. In our woodyflat.

Shoutout to our IDs @thetofustudio for the great work and for photos!

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started strength training to carry bb… but ended up on a hyrox side quest 5m postpartum LOL !!
big shoutout to lovely humans who helped us to capture all these moments during the race 🫶🏻
and ofc big shoutout to @corneliustang_ for playing along w me and THEN pushed me to train 🤭

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[Reformd 2026]
My first meet as a dad.

Squats
210/225/235 (-15kg)

Bench press
127.5(x)/127.5/135 (-5kg)

Deadlift
255/275/280 (-12.5kg)

Total: 650kg (-25kg)

Bw: 81.1kg

IPF GL Points: 91.04 (-3.9)

I’ve spent the last 8 years of my life hitting the gym 3-4 times a week, to try to bring up these three numbers.

The gym almost feels like a religion, an iron temple. I’m blessed to have made lots of friends, gained a lot of fond memories and learned so much!

But I’m afraid this chapter has to take a back seat now.

I haven’t been lifting heavy for about a month, been working on other aspects of life. I’ve also signed up for Hyrox w @_hohomustache LOL (kena the Singaporean adult hobby curse).

And I’m afraid to admit it, but the past month felt liberating. To spend time with loved ones. To not have to lug around a huge training bag. To reshuffle priorities and not think about training, nutrition, rest and to be more present with my family.

Powerlifting as a competitive sport will be on hiatus. But I’ll continue to lift heavy because it’s fun.

Shoutout to @jonus.ong for working with me to finish third overall best male GLP this meet. Unfortunately we had a back tweak about two weeks out. Had difficulty walking but his masterful rehab fixed me up pretty well. We were making good progress before that but alas, it is what it is. We only get more resilient the more we mature in this sport.

Shoutout to the folks at @powerliftingsingapore for this meet and for @reformd_training for the prize money hehe.

And to my lovely wife for being supportive of this strength journey, for holding the fort while I’m out training and for bringing our daughter to see her daddy lift ❤️

To another year of strength!

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october 2025 🦖🥩

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With ReFormd Powerlifting & Bench Press Classic IV officially coming to a close, we would like to congratulate our top lifters who rose above the competition and earned their place on the podium!

A massive thank you to all our athletes who left everything on the platform. Your strength, grit, and determination made this event truly unforgettable. We are also incredibly grateful to our volunteers, spectators, and partners for their support in making this competition a success!

For winners who did not collect their medals, as well as athletes who missed their goodie bags, please head down to ReFormd Orchard Gateway (277 Orchard Rd, #04-15 Orchardgateway, Singapore 238858) from Wednesday (7 Jan 2025) onwards to collect them.

Do let us know on IG @reformd_training or 8812 8858 when you are intending to drop by!

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Today marks one year into the job, ngl I’m tired 🥱😴

This one year has been craaazzzily busy, it’s like running a really long marathon.

But ever thankful for all the opportunities to see very different things and the people I’ve crossed paths with!

May next year be an even better year!

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Kiddos are back.

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Babylapse.

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Nesting in progress 🪺

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some film with sadly lots of light leaks from Turkey ‘24!
📷: Fujica- DL100

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Swipe to see how excited we are about our new cooking utensils. 👏🏼👏🏼👏🏼

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