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3-Ingredient Dukkah Chicken Tenderloins

Serves: 3–4
Prep time: 3 minutes
Cook time: 12 minutes (cooked in 2 batches)

INGREDIENTS
600g chicken tenderloins (approx. 10 pieces)
50g dukkah (I used pistachio and thyme dukkah)
Juice of ½ lime or lemon (optional)
Olive oil or cooking oil, for frying

INSTRUCTIONS
Prepare the chicken: Place the chicken tenderloins onto a plate. Sprinkle half of the dukkah over the top, press lightly, then turn and coat the other side with the remaining dukkah.
Cook the chicken: Heat a good amount of olive oil in a pan over medium heat. Cook the chicken tenderloins for approximately 3 minutes on each side, or until golden and cooked through.
Serve: Transfer to a serving platter and squeeze over lime or lemon juice, if using.

Airfryer instructions: https://www.createcookshare.com/single-post/3-ingredient-dukkah-chicken-tenderloins

#chickenrecipes #glutenfreerecipe #friedchicken #easyrecipe
22
Dinner 20: is 5-ingredient Teriyaki Chicken Fillets

Serves 4
Prep 5 minutes
Cooking 10 minutes 

INGREDIENTS
4 extra large chicken thigh fillets, skin on (8 small fillets)
5 tablespoons @changsasianfood Japanese Teriyaki Sauce
1 tablespoon white sesame seeds
1 tablespoon cooking oil
2 green onions, thinly sliced (optional)
Salt and Pepper

INSTRUCTIONS
1.  Heat the oil in a non-stick frying pan (obsessed with @cosmiccookwareau ) and in the meantime, season the chicken with salt and pepper. Once the pan is hot, place the chicken into the pan, skin side down, and turn the heat to medium. Cook for 5 minutes on each side (may need more time, depending on the thickness of the chicken) or until golden and cooked.

2.  Pour the teriyaki sauce over the chicken and place the lid on the pan. Cook for 2 minutes before turning over and cooking for a further 2 minutes. The sauce will become thick and rich. 

3.  Remove the chicken from the pan, sprinkle with sesame seeds, and serve alongside broccolini and/or steamed rice. Sprinkle sliced green onions.

gluten-free, gluten free food, cooking, chicken, chicken thigh fillets, quick meals, easy recipes 

#chicken #chickenrecipes #chickendinner #teriyakichicken #glutenfreechicken #glutenfreedinner #glutenfreemealprep #mealprepideas #createcookshare #thekitchn @thekitchn #food52 #weeknightdinners @food52 #healthyminutemeals @healthyminutemeals
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