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Cortland Softball

@cortlandsoftball

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Official Instagram of the SUNY Cortland Red Dragons softball team.

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Getting some work on first, third, and hitting with my dad!!!

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Some lower body work from the week!!!

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Kick off December ❄️ with our College Exposure Clinic

December 5th 9:00am - 3:00pm 🥎
~ Gain hands on experience with NYU, TCNJ, Union College, Brooklyn College, SUNY Cortland, & Dominican College!

Where? @njfieldhouse 140 Legrand Ave, Northvale NJ

Register Today ‼️ Spots are filling up quickly!
Link to Register: https://www.best4recruiting.com/service-page/college-exposure-clinic
& 🔗 in bio

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We hope @mwichman6 had a great time at the Home Run Softball Camp at Stony Brook University! Thanks to all the coaches who helped train her throughout the day! Great job Mattie!

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My pitching arsenal as of October 2026 - I am a pitcher that's efficient with spin, location, and speed differentiation

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Doing the box drill at my pitching lesson! The goal is to stay stacked and not move the box. Still a little bit of a work in progress, but we're getting there!

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Looking forward to hitting the field with my team this weekend at New England’s Finest Showcase! @thunderfastpitch_16u_falciglia @njthunderfastpitch

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You don’t have to be the best today. You just have to keep getting better.

Riley Firenze’s advice to the next generation: trust the process, trust yourself, and stay consistent. The progress might not happen overnight, but every day you keep going is another step forward.

And don’t get so focused on where you’re going that you forget to enjoy where you are.

Keep growing. Keep going. Enjoy the journey.

#WomenOfDIII #DIII #D3Softball #CollegeAthlete #WomenInSports

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DIII athletes may not get the same funding or opportunities—but that doesn’t mean the work stops.

Class. Practice. Lifts. Extra work. Study hall. And for some, a job on top of it all.

Competing at the Division III level.

Different division. Same dedication.

#WomenOfDIII #DIII #D3Softball #CollegeAthlete #WomenInSports StudentAthlete StayUnderrated

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Some ssb squats from the day!!!

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College sports on social media usually show the highlights. The wins. The workouts. The grind.

But recovery is part of the process, too.

Riley Firenze on why athletes shouldn’t be afraid to show the days where the goal isn’t to do more—it’s to rest, reset, and come back ready to go again.

Not every day has to look productive to be productive.

#WomenOfDIII #DIII #CollegeAthlete #WomenInSports #D3Softball

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Some clips from a little full body workout from the other day!!!

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