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@corymichellewellness

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setting up for @wellness.woofs event supporting the @dalmatianrescue 🐾🍓🤸‍♀️

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very informative🙈

@griphappens ball band
@gymati_body_spray deodorant spray
@laneige_us balm
@humblebrands mini deodorant
@cleanskinclub wipes
@anthropologie brush + clip

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The question we get all the time: why Pistols & Pilates? Because both take focus, control, confidence, and a willingness to get a little uncomfortable. Sign up for our next class and come see why it works! Link to sign up in our stories!

#firearmstraining #pistolsandpilates #selfdefenseforwomen

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no more sweaty balls🙈 @griphappens

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Rooftop Pilates & Puppies is coming to South Beach! 🐾

Join us at Moxy South Beach for a 45-minute Pilates class with your pup, followed by wellness goodies, B12 shots, a pup cup bar, and a Thanksgiving dog toy drive benefiting dogs in need.

📍 Moxy South Beach
📅 November 21 | 10 AM–12 PM
🐶 Dog-friendly
🎟 Tickets on SweatPals — link in bio

Come move, mingle, spoil your pup, and give back with us. 🤍

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finally found a natural deodorant where you actually smell good after using it ⭐️ @gymati_body_spray

wearing @elvactive 🤍

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See you at our upcoming events with @bloomsupps 😉

🩷 October 24 — Puppy Pilates with @wildceleryjuice @onbrandpilates @wellness.woofs

🫧 October 25 — Boos & Boyfriends Pilates with @amare__wellness @corymichellewellness @kelly_gilmore

⭐️ November 21 — Puppy Pilates & Social with @moxysouthbeach @wellness.woofs

Ticket link in bio! DM us with any questions 🤍

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Rise early, reset everything. ☕️✨

Join us for Morning Glow Pilates at @neverlandcoffeebar with @amare__wellness x @wellness.woofs

A 50-minute Pilates flow @coryarnowitz @corymichellewellness followed by complimentary ginger shots, 15% off the Neverland menu + the cutest morning wellness hang.

Mats provided. Dog + kid friendly.

Come move, sip + start your day with us. 🤎

Sunday November 8th at 7:00 AM Neverland Coffee Bar 17830 W Dixie Hwy
Tickets on @sweatpalsapp @sweatpalsmiami
#MiamiPilates #MiamiWellness #MiamiEvents

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Pilates and shooting might seem like two completely different worlds, but they share more than you think! Breathing. Balance. Focus. Control. From the mat to the range, it’s all about connecting your body and mind, building confidence, and trying something new! Join us next class!

📅 October 25
⏰ 9 AM – 12 PM
📍 APEX Academy

Register now! 🔗 Link in bio or in our Stories.

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power in every move 🌶️🏎️

best time teaching @lamborghinimiami @prestigeimports and big thanks to @montaistudios for trusting me to lead this class for an amazing community of women🤍

promise I’m done posting about this now🙃more events coming!

#matpilates #pilates #sculpt #miami

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Montai Studios took over Lamborghini Miami for our very first Miami event, and it was everything we dreamed of.

🏎️ @lamborghinimiami for opening your showroom and hosting us in style
📸 @framehaus_media for the videography and photography
📸 @chriszandersoler videographer
🧠 @centnerwellness for elevating recovery to another level
✨ @lavishlasermedspa for the glow
💐 @rosemia.flowers for the florals that set the scene
🕯️ @305miamicandles for the scent of the day
🍵 @matchamavenn for keeping us fueled

And to every woman who rolled out a mat with us: thank you for making our Miami debut unforgettable. This is only the beginning.

Until next time. 🤍

#MontaiStudios #LamborghiniMiami #LuxuryPilates #MiamiWellness PilatesMiamI

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Such an amazing first Pistols & Pilates event @foundersshootingclub @apexshootingcenter 🤍

Pilates and self-defense have more in common than you’d think. Breath, control, and concentration. Staying calm, moving with intention, and feeling confident in your body both on the mat and beyond it.

A morning all about movement, self-defense, and women feeling strong + empowered. Keep an eye out for the next one! ⭐️

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