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Keenan

@coyote.granger

882

followers

767

following

82kg powerlifter 🏋🏽‍♂️

POSTS STORIES REELS TAGGED

Deadlift
435*1 (warm up)
465*1 ( warm up)
485*2 ( top set)
355* 3 sets of 2 ( back downs)

Bench
275*1 ( last warm up)
315*1 ( top set)
235* 2 sets of 3
This was a big jump on bench I usually go from 275 to 295-300 then 315 but wanted to test the waters today

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They tell me well done cause im tuff 😮‍💨 #24 toast up 🥂

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10

24th year around the sun ✌🏾🚀

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30

Check the line up then line up🤷🏾‍♂️🫶

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Always a good time with the crew 💪🏻💪🏻

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Bench big PR
2 sets of 1: 315🥷🏾
AMRAP: 225*8
BW: 168

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🥷🏾🏂

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💕just an artist painting pictures

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I have a plan and a VISION💪
On the road to 400!
New PR 390!
375*2

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4

2 heavy squat days back to back 😮‍💨🏎!!
Going on week 3 with squatting 400 or more thinking maybe 2 more weeks, then de-load then send it to the moon 🌙 🚀
Squats
1-17-22
375*1
405*1
425*1
Squats
1-16-22
375*1
405*1
415*1

Bench
275*1
245 2 sets of 2

❤️forever grateful
🧱Forever hungry
🥳Remain humble

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Saturday. Be there.

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