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Horace Bond

@cpr_fit

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🚨🏀 SEPARATION SEASON IS HERE! 😤🔥 #builtnotborn #younghooper #nextup #roadtogreatness #hoopdreams

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We use Backboard Taps to improve a player’s vertical jump, timing, hand-eye coordination, and continuous rebounding ability

Quick jumps can be vital when battling around the rim — especially when you’re fighting for offensive rebounds or trying to finish through traffic.

Try performing your taps with both hands on both sides of the rim. This forces you to develop your weaker hand while improving your ability to react and finish from around the basket.

Our goal is to become quick, coordinated, and efficient around the rim.

#NBA #Basketballtraining #BigManSeries #PeteNewell #NikeBasketball

🏃🏾‍♂️‍➡️ Nike Athletic Club Gear ✅

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Push Day Super Sets w/Core @Horace Bond
#cprfit #fittok #pushdayworkoutforwomen #pushday #gymgirlies

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Save this Back Day Workout By @cpr_fit
#cprfit #pulldayworkout #backworkoutforwomen #hourglassfigureworkout #pulldayroutine

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Lock in!!! 🔒
Glute Workout
-warmup-
2x10 Banded RDLs
2x15 Banded Side Steps
2x12 Banded Lateral walks
2x10 ea leg Banded Single Leg thrusts
4x20 Single Cable Kickbacks w/bench
4-8x8x8 Hip Thrusts
(8 full range, 8 sec hold, 8 pulses)
4x10 Hip Abductions w/10 pulses
4x20 Hamstring curls (50lbs)
#gluteworkout #glutesworkoutforwomen #bootybuilder #cprfit #glutedayroutine

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🏆 CHAMPIONSHIP WEEKEND one week away!🏆

The stage is set… who’s taking home the crown? 👑🏀

Pull up and support our youth as they battle it out for the title!

📅 Saturday, May 2nd | 11AM–4PM
📅 Sunday, May 3rd | 2PM–5PM
📍 West Side Leadership Academy
📍 900 Gerry St, Gary, IN

🔥 Special Events:
🎤 Surprise Performance
🏀 Players vs Parents Showdown (you don’t wanna miss this 👀)

Bring the energy. Bring the family. Let’s pack the gym and celebrate these young stars! 💯

#atallcost #YouthBasketball #GaryIndiana #CommunityStrong #AAC BasketballLife SupportTheYouth

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Saturday Mornings with @cpr_fit 💪🏽 #workout #gym #movation #nurse #explorepage✨

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This Saturday with @cpr_fit! Jump start your fitness journey 💪🏽

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How it started @hbond32 @cpr_fit and how it going #consistencyiskey#mentalityiseverything#makesurethatkitcheneight#80%kitchen%20gym 💪🏾

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Tuesday Chest Work

Regular motion nothing spectacular just showing up

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Monday = Leg Day

It’s sad that when it’s not posted people think I’m not working. Some people work night shifts, some people work day shifts. I work all shifts

Clock in 4am ⏰

@cpr_fit

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Who needs a BBL when you can just workout with @cpr_fit 😆💪🏽 #explorepage✨ #workout #natural #nurse #movation

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