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Louie Renna

@cpulouie

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"Don't be afraid of being outnumbered. Eagles fly alone. Pigeons flock together"
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What Could This Be? #brooklyn #fireworks #party
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HAPPY MEDAL πŸ… MONDAY Y'ALL!!!πŸ˜„πŸ’―πŸ”₯β˜ΊοΈπŸ’–πŸ…πŸ˜€This was mine.πŸ˜Žβœ…οΈπŸ™ŒπŸ½πŸ’ͺ🏽😎Not a great today πŸ˜’ but I still showed up nd mileage got done!!!πŸ˜€πŸ’―πŸ”₯πŸ˜Šβ€οΈπŸ‘ŒπŸ½πŸ‘πŸ½πŸ˜„By showing up, I actually got a PR for this one!!!πŸ€ͺπŸ˜βœ¨οΈπŸ’–βœ…οΈπŸƒπŸ½β€β™€οΈπŸ™ŒπŸ½πŸ’ͺ🏽😎MISSED YOU TODAY @darsrunning!!!😒😭😟πŸ˜₯πŸ˜žπŸ’”πŸ˜”THANK YOU 😊❀️ always πŸ˜€πŸ’– for this run club πŸ˜€πŸ’– nd for offering us these runs to attend including today's run!!!πŸ˜€β€οΈβœ…οΈπŸ’―πŸ”₯πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ˜„Thank you @eyodannyxd nd @lululemon for leading such a great run!!!β˜ΊοΈπŸ’—πŸ˜ŠπŸ™πŸ½β€οΈβ˜ΊοΈNddddddd thank you ALL for your motivation to keep going nd for believing that I can do it!!!πŸ˜€β€οΈβ˜ΊοΈπŸ‘πŸ½πŸ˜ŠπŸ™πŸ½πŸ˜€It was great running with you ALL!!!πŸ˜„πŸ’―πŸ”₯πŸ˜ŠπŸ™ŒπŸ½πŸ’ͺπŸ½πŸ‘πŸ½πŸ‘ŒπŸ½πŸ˜€TOGETHER WE GO FAR!!!πŸ˜€πŸ‘πŸ½πŸ˜„β€οΈπŸ’ͺ🏽😊What a blessing to have amazing πŸ€©β€οΈπŸ™ŒπŸ½πŸ’–πŸ‘πŸ½πŸ€© Domino Park views to make our runs much better!!!πŸ™ŒπŸ½πŸ’―πŸ”₯πŸ’ͺπŸ½β€οΈπŸ™ŒπŸ½Another reminder for me that I'm worthy nd worth betting on me!!!πŸ˜πŸ™πŸ½πŸ’–β€οΈπŸ™ŒπŸ½πŸ˜CHEERS TO US FOR SHOWING UP ND DOING THE DAMN THING!!!β˜ΊοΈπŸ»πŸ‘πŸ½βœŒπŸ½πŸ˜€πŸ‘πŸ½β˜ΊοΈ3.42 MILES AT 10:05 PACE DONE ND DUSTED!!!πŸ˜€πŸ‘ŒπŸ½βœ”οΈπŸ‘πŸ½πŸ‘πŸ½πŸ˜€MY FASTEST RUN FOR THIS ONE SO FAR!!!πŸ˜€πŸ‘ŒπŸ½βœ”οΈπŸ‘πŸ½πŸ‘πŸ½πŸ˜€Until the next one Y'all!!!πŸ˜€πŸ‘ŒπŸ½βœ”οΈπŸ‘πŸ½πŸ‘πŸ½πŸ˜€The training continues!!!πŸ˜Žβœ…οΈπŸ’―πŸ”₯πŸ™πŸ½β€οΈπŸ’ͺ🏽😎MONDAY WAS DEFINITELY CRUSHED!!!πŸ˜€πŸ™ŒπŸ½πŸ‘πŸ½πŸ˜„πŸ˜‰πŸ‘πŸ½πŸ’ͺπŸ½πŸ˜€ #medalmonday #runbrooklyn #nycrunning #lululemon #lululemonrunning
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A reminder β˜ΊοΈβœ…οΈπŸ™πŸ½πŸ˜Šβœ¨οΈπŸ’–πŸ˜Œ to myself that I belong here nd I'm worth betting on me!!!β˜ΊοΈπŸ’―πŸ”₯βœ¨οΈπŸ’–β˜ΊοΈLast week for me was such a HORRIBLE week πŸ˜­πŸ’” nd last Monday was no exception.😒😟πŸ˜₯πŸ˜žπŸ’”πŸ˜”Missing my mom a lot lately ESPECIALLY on that day!!!πŸ˜’β€οΈπŸ˜žπŸ™πŸ½πŸ’”πŸ˜”I can't exactly pinpoint what it is but what I do know is that grief comes in waves nd it was really hitting me hard!!!πŸ˜’πŸ˜­β€οΈπŸ™πŸ½πŸ˜žπŸ’”πŸ˜”While it didn't help that I had to deal with obstacles along the way (thanks a lot MTA πŸ˜”πŸ’”) on top of my grief, I still showed up!!!πŸ˜Šβ€οΈπŸ˜Œβœ…οΈπŸ™ŒπŸ½πŸƒπŸ½β€β™€οΈπŸ™πŸ½β˜ΊοΈRunning these days have been helpful in keeping my sanity nd coping with my mental health!!!πŸ˜ŠπŸ’―πŸ”₯πŸ€—β€οΈπŸ™πŸ½πŸ˜ŠI still have ways to go ❀️ but I'm here building my self-confidence one day nd one step πŸšΆπŸ½β€β™€οΈ at a time!!!β˜ΊοΈβ€οΈπŸ™πŸ½πŸ’—πŸ˜ŠNddddddd coming to run club...ESPECIALLY THIS ONE is one way that I'm doing so!!!πŸ˜€βœ…οΈβ€οΈπŸ™πŸ½πŸ’—πŸ₯³πŸŽ‰πŸŽŠπŸ˜ŠThank you @darsrunning nd @lululemon for not only such a great run but also for the great vibes nd for the opportunity to continue bettering myself!!!πŸ˜„πŸ’―πŸ”₯πŸ˜ŠπŸ™πŸ½β€οΈπŸ™ŒπŸ½πŸ˜€Nddddddd thank you ALL for your motivation to keep going nd for believing that I can do it!!!πŸ˜ŠπŸ™πŸ½β˜ΊοΈπŸ’―πŸ”₯πŸ˜€πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™‚πŸ‘πŸ½πŸ˜ŠIt was great seeing you nd running with you ALL last Monday!!!πŸ˜€πŸ‘πŸ½πŸ‘ŒπŸ½πŸƒπŸ½β€β™€οΈβ˜ΊοΈπŸ‘πŸ½πŸ’―πŸ”₯😊WHEN WE CLOCK ⏰️ IN, WE LOCK πŸ” IN Y'ALL!!!πŸ˜€β€οΈπŸ™ŒπŸ½πŸ˜ŠπŸƒπŸ½β€β™€οΈπŸ’ͺπŸ½πŸ˜‰Winning πŸ† together is where it's at!!!πŸ˜ŠπŸ’―πŸ”₯πŸ˜„β€οΈπŸ‘πŸ½πŸ™πŸ½πŸ˜€WE CAME...WE SAW...WE CONQUERED Y'ALL!!!πŸ˜Žβœ…οΈπŸ₯³πŸŽ‰πŸŽŠβœ¨οΈπŸ’–πŸ’―πŸ”₯πŸ™ŒπŸ½πŸ’ͺ🏽😎CHEERS TO US FOR SHOWING UP ND DOING THE DAMN THING!!!πŸ˜„πŸ»πŸ‘πŸ½βœŒπŸ½πŸ‘πŸ½πŸ˜€Nddddd CONGRATULATIONS to everyone who ran the 5TH AVE MILE last Sunday nd THE BRONX 10 MILER yesterday!!!πŸ₯³πŸ’―πŸ”₯πŸ™ŒπŸ½πŸŽ‰πŸŽŠπŸƒπŸ½β€β™€οΈβœ¨οΈπŸ’–πŸ‘πŸ½πŸ’πŸ™πŸ½πŸ˜Ž5K ND A HALF AT 10:16 PACE (one of my fastest so far) DONE ND DUSTED!!!πŸ˜Žβœ…οΈπŸ†πŸ‘πŸ½β€οΈπŸ’ͺ🏽😎Until the next one Y'all!!!πŸ˜€πŸ™ŒπŸ½βœ”οΈπŸ‘πŸ½πŸ‘ŒπŸ½πŸ‘πŸ½πŸ˜€MONDAY WAS DEFINITELY CRUSHED!!!πŸ˜„πŸ’―πŸ”₯πŸ‘πŸ½πŸ‘πŸ½πŸ˜€πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ˜‰Love you Mommy nd always will!!!πŸ€—πŸ’β€οΈπŸ€— #runbrooklyn #runningfam #nycrunning #lululemon #lululemonrunning πŸ“Έ 3-4: @darsrunning
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πŸ† WINNER TIME! πŸ† Huge congrats to our lucky winners β€” you’re about to fuel up with some serious nutrient-dense goodness! πŸ’ͺ Winners: DM us now to claim your prize β€” we’ll walk you through everything! Didn’t win this time? Don’t sweat it β€” another giveaway is coming very soon, and we want YOU in it. πŸ‘€ Thank you to everyone who entered β€” this is why we love this community. See you at the counter, Nio’s Shake fam. πŸ₯€βœ¨#proteinmatters πŸ“ Find us at 63 Nassau Street, FiDi πŸ”— [link in bio to order]
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HAPPY HUMP DAY Y'ALL!!!πŸ₯³πŸŽ‰πŸŽŠπŸ‘Ÿβ€οΈβœ…οΈπŸ’―πŸ”₯πŸŽΆπŸ™ŒπŸ½πŸ’ͺ🏽😜Can't believe how fast πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ½ time is flying!!!πŸ˜­πŸ˜­πŸ˜­πŸ’”πŸ’”πŸ’”From running with run club to dinner with friends, this was EXACTLY πŸ’― what I needed to get through last week nd a reminder that not only am I worthy of betting on me nd doing things like πŸ‘πŸ½ this but just that I AM WORTHY!!!πŸ˜€πŸƒπŸ½β€β™€οΈβœ¨οΈπŸ’–β€οΈπŸ˜„POINT. BLANK. PERIOD!!!!😎😎😎While I'm not a dancer πŸ’ƒπŸ½πŸ•ΊπŸ½ along with dancing πŸ’ƒπŸ½πŸ•ΊπŸ½ not being one of my strong suits πŸ˜… I feel like πŸ‘πŸ½ running in a way is like πŸ‘πŸ½ its own kind of dance πŸ’ƒπŸ½πŸ•ΊπŸ½because it has it's own kind of rhythm 🎢 when we put one foot in front of the other in a speedy kinda way!!!πŸ€ͺπŸ˜œπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ½πŸ™ŒπŸ½πŸ‘ŸπŸ’―πŸ”₯βœ…οΈπŸ₯³πŸŽ‰πŸŽŠπŸ™πŸ½πŸ˜ŽOne thing they both have in common is that they both allow us to focus on our stride nd being in the present 🎁 moment!!!πŸ™‚πŸ’―πŸ”₯πŸƒπŸ½β€β™€οΈπŸ’ƒπŸ½πŸ₯³πŸŽ‰πŸŽŠπŸ™πŸ½πŸ˜ŽNddddddd always a great run when Domino Park views are involved in this situation!!!πŸ˜€β€οΈπŸ˜„πŸ‘πŸ½πŸ‘ŒπŸ½πŸ˜€Nddddd fueling with yummy πŸ˜‹πŸ˜œ sushi πŸ£πŸ˜‹ from @rasushinyc after a 4 miler is ALWAYS a win πŸ† in my book!!!πŸ˜‰πŸ£πŸ˜‹πŸ₯³πŸŽ‰πŸŽŠπŸ‘πŸ½πŸ‘ŒπŸ½πŸ‘πŸ½πŸ™ŒπŸ½πŸ˜€Thank you @dancerswhorun nd @lululemon for not only such a great run but also for the hydration!!!πŸ˜€πŸ’―πŸ”₯β˜ΊοΈβ€οΈπŸ˜ŠπŸ™πŸ½πŸ˜„Nddddddd thank you ALL for your motivation to keep going nd for believing that I can do it!!!πŸ˜„πŸ’―πŸ”₯πŸ˜ŠπŸ™πŸ½β˜ΊοΈπŸ’–πŸ˜€Still working πŸ’ͺ🏽 on building my self-confidence but doing so one day nd one step at a time!!!πŸ˜€πŸ™πŸ½πŸ˜„πŸ’―πŸ”₯πŸ’ͺπŸ½πŸ‘πŸ½πŸ˜€While it has been mentally hard for me lately, this is a symbol that I'm still here simply trying my best nd showing up for me!!!πŸ˜€πŸ’―πŸ”₯πŸ‘πŸ½πŸ˜„πŸ˜ŠπŸŽΆπŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™‚πŸƒπŸ½β€β™€οΈπŸ’ƒπŸ½πŸ‘ŸπŸ™πŸ½πŸ˜‰Running has helped me to slowly 🐌 come out of my shell 🐚 nd I'll continue to keep pushing onward to becoming a better me!!!πŸ₯³πŸŽ‰πŸŽŠπŸ‘Ÿβ€οΈβœ…️πŸ₯³It was great seeing you nd running with you ALL last Wednesday!!!πŸ˜„πŸ’―πŸ”₯😊πŸ’ͺπŸ½πŸ‘πŸ½πŸ‘ŒπŸ½πŸ˜€TOGETHER WE GO FAR!!!πŸ˜„πŸ‘πŸ½β€οΈπŸ’ͺ🏽🍾😊CHEERS TO US FOR SHOWING UP ND DOING THE DAMN THING!!!πŸ˜ŠπŸ™ŒπŸ½πŸ’ͺπŸ½β€οΈπŸ’œπŸ‘ŸπŸ™πŸ½πŸ˜Š4 MILES AT 11.37 PACE DONE ND DUSTED!!!πŸ˜€πŸ’ͺπŸ½πŸ˜„πŸ‘πŸ½βœ”οΈπŸ‘πŸ½πŸ˜€Until the next one Y'all!!!πŸ˜€πŸ’ͺπŸ½πŸ˜„πŸ‘πŸ½βœ”οΈπŸ‘πŸ½πŸ˜€ #runbrooklyn #runningfam #nycrunning #lululemon #lululemonrunning πŸ“Έ 3: @dancerswhorun
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πŸ“Έ πŸƒRecent Rockaway RacesπŸ…πŸ β€” 08/14/26: @brooksrunning 5K on the Beach 08/22/26: @rockaway.t.c Rockaway Beach Half Marathon β€” Both races are my first of summer 2026! And 2/4 overall since I started running a little over a year ago Grateful to be creating memories with friends who’ve become family [@darsrunning clerbbb πŸ’•]; and family who’ve become patnas in running [@riv022 πŸ’ͺ]
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@darsrunning #birthdayedition Monday Night Run Club @lululemon #williamsburgbrooklyn #birthdaycelebrations #happybirthday #gopro11
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‼️save the date for the next WB dancers who run‼️ πŸ“… September 24th, 6p meet, 6:30p run πŸ“Lululemon Williamsburg all paces welcome #dancerswhorun #nycrunclub #runner #artists #creatives
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Miles are better spent with friends than alone πŸ«ΆπŸΌπŸ’• @dancerswhorun #fitgirl #workoutmotivation #running #marathontraining #dancerswhorun
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@darsrunning Monday Night Run Club hosted by @itsbritneyb1tch The Birthday Queen @lululemon Williamsburg #loveyourrunningclub #lovingmyrunninglife #runtolove #clublove
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A little bit of sunshine with my besties run club! @darsrunning @stas_styles for an amazing birthday run! πŸ“πŸŽ‚βœ¨#nycrunclub #runnergirl #lululemon #running #runningcommunity
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Thank you so much @trialsofmilesracing for inviting me out to run the 5k On The Beach!!! What a fun night in Rockaway! Same time next year?! πŸƒπŸƒβ€β™€οΈπŸ’¨ . . #trialsofmiles #rockaway #5k #running #beachrun
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