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Mert Kulak | Meta Ads + Sales

@craftedflows.au

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helping service businesses grow with ads
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@the.mercules business account

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Get back to work bro, our dreams ain’t our reality yet.

Send this to a bro who needs to lock in. 📈

Suafa Mati Youngest In Charge ⚡️

#fitspo #fitness #explorepage #ehplabs #gym

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Everyone talks about finding their prime.

I’m more interested in never having one.

Be the person who people say “just when I thought he reached his max”

Always evolving. 📈

#Fitness
#Bodybuilding
#GymMotivation
#MensPhysique
#FitnessMotivation

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Psalms 118:6 “The Lord is on my side; I will not fear. What can man do to me?”. Can’t lose, I got God on my side.

Suafa Mati Youngest in charge ⚡️

#fyp #explorepage #fitnessmotivation #gym #comebackstronger

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Sometimes the gym isn’t about building muscle.
Sometimes it’s about rebuilding yourself.

It’s the place you go when your mind is heavy, when life feels loud, when you’re carrying things nobody else can see. The weights don’t just test your body — they test your discipline, your patience, and your ability to keep showing up when everything in you wants to quit.

A lot of people see the physique, but they don’t see the battles it took to build it.
The doubt. The pain. The days you felt empty but still turned up.

For some of us, the gym was never just fitness.
It was therapy. It was survival. It was where we found ourselves again.

#gymmotivation
#mindset
#gymtherapy
#mentalhealth
#fitnessjourney

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Is it harder for taller athletes to build muscle? 💪

Short answer no…

Longer answer no, while everyone has different genetic capabilities the rules that dictate muscle gain apply the same.

- Adequate calorie and protein intake
- progressive stimulus
- optimised Recovery

Why do taller lifter then find it harder to “put on muscle”? The problem lies in muscle lengths. As taller individuals typically have longer limbs, thus longer muscle bellies in general compared to shorter lifters, the muscle belly for a taller lifter must cover a greater length thus giving a flatter look and the illusion of a smaller muscle even if the tissue amount is the same when compared to shorter lifters.

So how do you overcome this ? Well the answer is simple us taller lifter just need more time under the bar and with the fork in hand in order to fill out our longer muscle bellies. It just takes time, my brothers be consistent.

Time to get to work 🏋️‍♂️

Suafa Mati

Youngest In Charge ⚡️

#fyp #explorepage #gym #bodybuilding #fitness

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This is how I style my @youngla how do you do yours?🔥

White and camo ?
All blue ?
All black ?

#fyp #explorepage #bodybuilding #gym #fitness

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Read this if you’re constantly doubting yourself. ‼️

Your biggest enemy isn’t the person ahead of you.

It’s the version of yourself that keeps saying:

“Maybe tomorrow.”

“Maybe when I’m ready.”

“Maybe when the timing is better.”

The truth is, there is no perfect time.

There never will be.

Every person you admire started before they felt ready.

Every achievement begins with a decision.

A decision to stop doubting yourself.

A decision to stop waiting.

A decision to take action.

If you have a goal, chase it.

If you have a dream, back yourself.

Because one year from now you’ll either be grateful you started today...

Or wishing you had.

Only you can stop you.

Remeber do it now don’t say I’ll do it tomorrow. The graveyard is full of people who thought they had one more day. Write that down.

What’s one goal you’re refusing to quit on? 👇

Suafa Mati Youngest In Charge ⚡️

#fitnessmotivation #mindset #bodybuilding #selfimprovement #discipline

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This is a lesson I honestly had to learn the hard way. Growing up as a youngn I realised in all aspects in life one fundamental rule and that is: regardless if you give something your all, winning in life is never guaranteed. However, if you never try at all you are guaranteed to lose.

Most of the time it’s not the possibility of failing that deters us individuals from trying, rather it’s the fear of embarrassment of failing for trying to achieve what we want. You must realise however, this so called embarrassment is an emotion you have made up. It is not real. Most of the time people don’t actually care or they comfort you and back you to try again. At the end of the day the only person to stop you is you.

So word of advice if you have a goal or aspirations no matter how big or daunting they may seem give it a go. God has put it in you for a reason. Don’t be the person to lay their head to rest regretting their choices because they did not fulfill their destiny.

Love you all, now go shoot your shot

Suafa Mati Youngest in Charge ⚡️

#fyp #explorepage #motivationalquotes #gym #fitness

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LEARN TO FIRST MAJOR IN THE MAJORS ‼️

This is something I have also felt victim too. Spending too much time in focusing on the little things that ultimately in the end don’t move the needle much. As I’m seeing more and more youngns coming into the health and fitness space which don’t get me wrong I love too see however, the common trend is “what’s the best peptide” “what’s your stack” “how many milligrams” “what’s your supplement stack”.

In my eyes if you can’t tell someone

NUTRITION:
How many calories
What’s your macros
Which foods digest best for you
Are you in a gaining phase or deficit

TRAINING
What’s your split and why
Exercise selection
RIR Or Failure training
Weekly volume

Then you have no business talking about the minors such as the super supps or peptides. I coach help and am friends with a lot of enhanced athletes and they will all tell you what’s matters most is the diet and training the minors come later.

I’m not trying to put anyone down or say asking about supps or peptides is silly and I think it’s great the younger generation are becoming more educated about the industry however at the end of the day my stance remains:

“You will never see someone who doesn’t know how to drive ask about turbo or nitros, so if you have just entered the industry (1-3years) why are you asking about supps and peptides to take”.

WRITE THAT DOWN.

Suafa mati Youngest in Charge ⚡️

#gym #bodybuilding #fitness #fyp #explorepage

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