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Highlight of the weekend!
#workshop #fitnessinstructor #fitnesslife

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Some lovely shots from Women at the Helm 2026!

Thanks to our sponsors, our amazing photographers @a.blaneysailing and @karolinakernan, and of course all the wonderful women who took part and helmed.

We’re looking forward to next year already 💕⛵️

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To celebrate Coastival St Michael's Rowing Club are organising an erg rowing event this Sunday the 5th, from 11am to 1pm in People's Park, Dun Laoghaire.

We will have StMichaels members and Olympic rower Niall O'Toole of CrewClass down to support.

It's free, open to all, including people with Intellectual disability or neurodivergent. Registration at the link below and in our bio.

https://dlrsportspartnership.ie/event-cal-sportsability/waves-watts-seaside-erg-rowing/

Please share with friends and family 🩵

#dlr #rowing #erg #accessibility #coastival

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April 💐🐰🥂💜 #photodump

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March Moments 🌼 | As the quote goes… It was the best of times, it was the worst of times… Glad to have some happy moments to look back on, here’s to better months ahead 💜💛 #plog #march #photodump #monthinreview #marchdump

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New Course starting. Pre-sailing fitness. 31st March for 6 weeks.
Scheduled to complement DBSC racing times.
Contact sales@riyc.ie for details.

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Spring has sprung! A sunny February morning on the deck.

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"Seen at the Irish Indoor Rowing Championships 2026.

i#indoorchampionhips #concept2 #iirc26 "

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Massive congrats to @marianohara who’s now a fully qualified Concept2 RowErg Instructor after completing Crew Class course in Dublin 👏@crewclassdublin
Proof that learning never stops – and that good coaching starts with putting the work in yourself.
We’re proud. The ergs… slightly less excited 😅🚣‍♀️
#concept2 #crewclassdublin #IndoorRowing

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Coming towards the end of last year, I set a few short-term goals for the start of this one.
For my own training. And for the people I coach.
The focus:
• Improve how I coach and use the rower
• Sharpen my coaching skills across PT, classes, and online
• Build better structure and habits for the Compass Coaching crew
• Keep myself accountable through races and events
The markers:
• Concept2 rowing course
• CrossFit Level 2
• Skerries 10K – March
• Partner Hyrox Malaga – April
• Decision in May: Boyne 10K or Dublin Half
All of it gives my training direction,
so I can do a better job for the people I coach.
f you’re training on your own right now
and want proper structure, accountability, and coaching online,
send me a DM with ONLINE
and I’ll explain how it works.
Terry
Compass Coaching #CompassCoaching
#OnlineCoaching
#TrainForLongevity

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Huge thank you, rowers & supporters!
Irish indoor Rowing championship.
💚🚣‍♂️
#RowingIreland #SeeYouNextYear

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🛌Get to Bed early tonight. 💪
✔️Good Advice from Niall from @crewclassdublin

#indoorrowing #erg #indoorrowingchamps #concept2erg #concept2rower

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