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CrossFit Centaur Valor

@crossfit_centaur

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Fun, welcoming CrossFit for all levels 💪
Real coaching. Real community. Real results.
Alstonville | Wollongbar — 📩 DM us for a No Sweat Intro

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Recent training 🏋️ @frog_grips @senseiandco @luke.fulham @starr_strength @crossfit_centaur #crossfit #teenathlete #weightlifting #fyp #strong

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Some days, CrossFit is about getting stronger.

Some days, it’s about pushing myself, lifting something heavy and doing hard things.

But honestly… a lot of the time, it’s about my head. ❤️

That one hour in my day where the noise settles.

Where I stop thinking about the million things I need to do, the things I’m worrying about, the things I can’t control.

I just move.

I breathe.

I sweat.

I focus on what’s right in front of me.

And somehow, I leave feeling a little lighter than when I walked in.

It’s the people too. My favourite people. The laughs, the high fives, the “you’ve got this”, the feeling of being surrounded by people who know you and genuinely care.

It feels safe.

It feels like my happy place.

Honestly, it feels like home. 🖤

And I think that’s why I keep coming back.

Not just for my body.

For my mind, too.#cfcv #myhappyplace❤️ #favouritepeople #mentalwellbeing

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2024 vs 2026 #crossfit #fyp #weightlifting #clean #teenathlete

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1RM snatch day!!
56kg ….. 1kg PB but I’ll take it, big gal plates on plus the little white diamonds 💎 Gotta get to 60kg now#cfcv #snatch #vibeswerehigh #snatchjourney

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Triple digits! 100kg snatch #teenathlete #strong #weightlifting #snatch #fyp

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What a community!

22 teams threw down on Saturday for @leeruzzi fundraiser competition to help get Lee to the Masters CrossFit Games at the end of July.

Qualifying for the CrossFit Games is an incredible achievement in itself, and we’re stoked to be able to get behind one of our own as he prepares to represent on the world stage.

A huge thank you to everyone who competed, volunteered, donated prizes, and helped make the day happen. Days like these are a reminder that our community is about so much more than just training. It’s about showing up for each other.

Best of luck, Lee. We can’t wait to cheer you on at the Games!

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Northen New South Wales Crossfit Comunity realy did show up yesterday to hit some fun workouts and support my CFG hail mary ! All put on by my good friends @crossfitsaltstrength who i owe a huge thank you to 💚 @crossfitgames

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135kg clean to end off the comp! @crossfitsaltstrength #teenathlete #strong #pb #clean #fyp

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Comp day at @crossfitsaltstrength

@crossfit_centaur crew putting in the work

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Rain or shine we are pumped for the comp tomorrow!! Looking forward to having a full house at Salt 🔥 see you in the AM 🫡 #getruzzitothegames

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🔥 END OF CHALLENGE BODY SCANS! 🔥

We’re excited to be back at CrossFit Centaur Valor this Saturday from 7am–9am for your end of challenge InBody 570 body scans!

This is your chance to see exactly how far you’ve come!

Not part of the challenge? No worries!

👫 Bring a mate and they can train for FREE!

Come along, support each other, get your scan results and celebrate the hard work that’s gone into the challenge.

📍 CrossFit Centaur Valor, Alstonville
⏰ Saturday 7am–9am

We can’t wait to see everyone’s results! 💙💪

#BodyBeyondBallina #InBody570 #CrossFitCentaurValor #ChallengeResults

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Event 4 @torianpro #teenathlete #torianpro #gymnastics

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