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CrossFit Factorial

@crossfitfactorial

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followers

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🏋️‍♀️Strength & Conditioning Training
💪Full-body Customized Workouts
⏰60-minute Coached Sessions
🧡Beginner Classes
🗓Flexible Memberships & Schedule

POSTS STORIES REELS TAGGED

We are always happy to be at the gym. #crossfit

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Wake me up when September ends
.
Unbroken Throwdown 2026 was a surreal event despite the weather being emo and keeping us indoors 🙌
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Many thanks to @crossfitparkridge under @jackedbyjacobs leadership; as well as my team @unbrokenrehab for helping make my vision come to life
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Much gratitude to all the sponsors who elevated the event for our competitors 🙏
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If we do this again next year, you’ll regret missing it. See you all then 💯

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Only some of these happy faces stuck around for birthday burpees... We won't say how many reps we did.

Happy birthday to Francis!

Glam shot by Coach John Eight people smile for the camera after a workout in a gym with high ceilings, three in front and five behind. The man whose birthday it is sits on a giant green ball.

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So excited to announce our first team for the 2026 Boneyard Brawl!! Huge welcome to Team “Fairly WOD Parents” from @crossfitfactorial !!!! Who’s throwing down with them?!

#ironsidefitness #boneyardbrawl #ironsharpensiron #competition #janesvillewisconsin

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I planned to take a nice easy walk on the treadmill after lifting but when @crossfitgames athlete @erica.folo asked me to do a partner workout, I couldn’t say no. I have now already met my cardio quota for the week 😉

100-80-60-40-20
Double unders (each)
Assault bike cals (split)
Sit-ups (split)
Ski erg cals (she did most of the work here)

Second to last picture is how I felt mid-workout, last picture was how I felt to be done (all smiles).

@rally_point_endeavors @crossfitfactorial

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We're swinging into a new week, like Edsom.

What are your goals today?
This week?
This month?
For the rest of the year?

We have five (almost) full months left of 2026 (gasp).

Bite-sized, manageable steps toward goals can help take the pressure off the finish line.

No matter where you are in your journey, we're here to provide support and encouragement along the way.

Let us know how we can help! A man with dark hair hangs upside down from a Rogue pull up rig in the middle of a large gym. He has gravity boots on and is wearing a black shirt and maroon shorts. His hands are on his hips and he's looking to the side, relaxed and posing for the picture.

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@burnhamjeb how many dumbbells do we need?

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The Throwdown countdown has begun! 16 competing gyms have already registered.

Is your gym on the list? Sign up today! Link in bio.

#westtownthrowdownvol5 #coalitionchicago #compete #fitnesslife #workout

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Congratulations to February's Committed Club!

They not only braved the Open workouts (and -mostly- friendly in-house competition) but also stayed on top of their monthly attendance.

You are all all shining stars, especially Megan, our Committed Club Queen, coming in hot and on top with the most attended classes of the entire month!

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Shout out to the hype crew in the back. 💪🏼✨.
120lbs snatched like it insulted me. Next. 💅

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Showing up and getting a few points for team blue. #CrossFit #crossfitfactorial #fic2026

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Always a good time! Thanks for a fun Open #blu #crossfitfactorial @crossfitfactorial #fic2026

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