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CrossFitFreedom

@crossfitfreedom

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Break Out Of Your Limits
#crossfitfreedom #breakoutofyourlimits
#crossfit #personaltraining #weightlifting

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Been doin this for 13 years now and don’t plan on stopping. #crossfit #fitness #bluecollar #weightlifting

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🎙️ Proud to have @onyx_straps as the premier sponsor of the 2026 Mid American Weightlifting Championship, the longest continually running weightlifting meet in America. 🇺🇸
Handmade, made-in-the-USA leather lifting straps, trusted by Team USA lifters. Check them out at onyxstraps.com
#weightlifting #olympicweightlifting #liftingstraps #madeinusa #usaweightlifting

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Two days on the mic at the 2026 Mid American Weightlifting Championship, the longest continually running weightlifting meet in America. That was another GOOOOOD Event!!
Huge thanks to @forzaweightlifting and @summit.barbell for hosting, and to @crossfitfreedom for the venue. Special thanks to @mgattone64 and @gschamberlin for being such great coaches and teachers. Thanks for having me back for year ✌️.
Booking 2027 events: weightlifting, CrossFit, boxing, MMA, and baseball. DM or email in bio.
#weightlifting #olympicweightlifting #usaweightlifting #snatch #cleanandjerk

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Cooking…
Yeah happens in the kitchen… and in the gym… and in business… and and and…
Where it is we put our mind to work, our body to execute we can achieve great things!

Start with a trainer, a mentor, or an advisor
Do the reps accompanied/ supervised
Do the reps in a group
Do the reps alone

Become consistent
Become confident

Rome wasn’t built in a day!
We have the power - you have the power to move mountains and make shit happen!

Go get it!!

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Had some fun this weekend (unofficially) breaking my own American records at the Mid-American Weightlifting Championships!! I love getting to compete at my home gym with all my friends! As always shout out to Coach Mike, Monika, and Lilly for keeping everything running smoothly and setting me up for success!! So much love to everyone who came and watched, your support means everything to me 🫶🏻 Getting excited for AO Finals!! Swipe to the end for a pic from my first Mid-Americans 7 years ago 🥹

Snatch: 84✅88✅92✅

Clean & Jerk: 106✅111✅115✅

Total: 207kg

Thank you so much to Jim @summit.barbell and Gwen @gschamberlin for putting on an amazing meet, you guys are the best!!

#usaweightlifting #riseandrep #luxiaojunofficial #teamusa #addieliftsalot

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Be part of the longest continually running Weightlfting Competition in the country. 51 meets and counting …

Don’t forget to register for 2026 MidAms before registration closes Sunday 9/20.

Can’t compete ? All local sporting events cannot happen without volunteers. Sign up for a session ( or 2) and get the best seat in the house to watch the action. Some positions require a valiD USAW Refferee certifications but other positions simpy require a willingness to learn.

Links to register or volunteer in bio.

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1% Better Everyday - PRx 5K Run/Walk Event
Oct. 24th 2026 - Old School Forest Preserve Shelter B

Join PRx Physical Therapy for a fun morning of movement, connection, and community! Whether you’re a runner, walker, weekend warrior, or just looking for a reason to get moving, everyone is welcome! To all of our patients, now is your time to show that your hard work has paid off. Here’s to getting 1% better every day!

PERFORM: THE 5K
FUEL: DIY TRAIL MIX, COFFEE, & ELECTROLYTES
RECOVER: PRx PHYSICAL THERAPY

📍 EVENT DETAILS
Hosted by: PRx Physical Therapy
Special Vendor: Diesel Brew
Date: October 24th 2026
Start Times:
• 8:15am 5k Run
• 8:45am 5k Walk
Location: Old School Forest Preserve Shelter B
Check In: 7:30am
*Event will end by 12pm therefore all participants need to be done by 11:30am

All fitness levels welcome!
Bring your friends, family, running buddies, and anyone who could use a little more movement in their day.
*Please note: This is a fun, community-focused 5K and will not be chip timed. Finish times are not officially recorded. Corrals and bibs will be given the day of.

❗️❗️REGISTER HERE - copy or click link in our bio!
https://forms.gle/KEsHu9DUcChYhzrh9

*Registration closes on Oct. 16th
*Tshirt orders are due by Oct. 3rd - if you don’t order by this date, you can still order a shirt but it will be picked up after the event date.

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Thanks to Cathryne for getting me through this first 🏃‍♀️ 💪🏻 @hyroxamerica simulation @crossfitfreedom, time to go work on my wall balls now 😩😩

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U17 PAN-AMERICAN CHAMPION 🥇🥇🥇

4 years ago I was invited to my first Pan-American Championships and since then I’ve had the opportunity to travel all over North and South America while doing what I love. These past few years have been filled with so many amazing experiences and moments that I will never forget. I’m so incredibly grateful to be able to represent my country and have a great time doing it! Looking back on my first Pan-Ams at 13, I’m so proud of how far I’ve come. This sport has taught me so much both on and off the platform through every challenge and every triumph.
Thank you to everyone who helped make this success happen. Jackie @pinnacleweightlifting and Jasha @stronglikebull73 you were amazing as always and I’m so lucky to have you guys. Thank you Coach Mike @mgattone64 for all the support and guidance throughout my youth career. I couldn’t have done this without you and I can’t wait to get back to training! Monika I’m so grateful to have you by my side throughout these competitions. And last but not least, a huge thank you to my friends and family. Your support means the world to me 🫶🏻
My youth international weightlifting career might be coming to a close, but the journey is far from over. I can’t wait to see what the following years bring!

2022 - Guatemala 🥇🥇🥇 58/74/132
2023 - Venezuela (USA did not attend)
2024 - Ecuador U15🥇🥇🥇U17🥈🥈🥈75/94/169
2025 - Mexico 🥇🥉🥈84/102/186
2026 - Ecuador 🥇🥇🥇
Snatch: 86✅89✅91✅
Clean & Jerk: 110✅114✅117❌(press out)
Total: 205kg

#usaweightlifting #teamusa #luxiaojunofficial #riseandrep #addieliftsalot

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‼️ Workout Release #3 ‼️

Time to see what happens when the engine is pushed into the red!

The thrusters and burpees are meant to be smooth and consistent—but don’t get too comfortable. The real test begins when it’s time to attack the Echo Bike. Across three AMRAPs, every second counts, and every calorie matters.

Teams must continuously rotate athletes through each movement, meaning everyone takes their turn on the thrusters, burpees, and bike. There are no shortcuts and nowhere to hide. Pace it well, empty the tank when it’s your turn, and see whose engine is built to last.

👉Register your team of 3 now! ONLY 9 DAYS LEFT! link 🔗 in bio or head to Competition Corner.

#crossfitcompetition #lovelandcolorado #throwdownattheyards

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After 7 years of lifting and countless hours of training, I am officially a World Champion! Yesterday, I got the opportunity to represent my country in Cali, Columbia on the Worlds stage. Going into this competition, my motto was “why not me?”. Why can’t I be the next World Champion? And not only did I sweep gold, but I had so much fun doing it! I was also able to hit American records and meet PRs on both my 3rd attempts! This whole experience has been so surreal and I just keep thinking of how incredibly lucky I am to be here. Thank you to the amazing team of people that helped coach me and guide me throughout this whole journey, I couldn’t have done it without you! Mike @mgattone64 , Jackie @pinnacleweightlifting , and Monika did an amazing job coaching and counting for me in the back. I’m so grateful you guys were there for me. Thank you to @mackay.madison for keeping everything on track and being super organized as always. @wkedmonds these photos and videos are amazing and I’m so glad you were there to take them! Shoutout to @bryan.brown24 for the best positive energy and overall support, thank you for everything you do. And finally thanks to my family and friends for being my biggest supporters and always watching me no matter where you are. Although I’ll be riding this high for awhile, the work isn’t over and I’m already training for the next big meet. Yesterday was an amazing day but it’s just one competition in what I hope to be a long journey. I can’t wait to see what the future holds!

Snatch: 86, 89, 91 AR🥇
Clean and Jerk: 106, 110, 114 AR 🥇
Total: 205 🥇

#teamusa #usaweightlifting #luxiaojun #worldchampion #addieliftsalot

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2️⃣0️⃣0️⃣LB 🎉🎉🎉 First 91KG snatch!!
5 weeks out from Youth Worlds and ready for more 💪🏻

#usaweightlifting #teamusa #olympicweightlifter #riseandrep #addieliftsalot

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