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CrossFit Ravage

@crossfitravage

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CrossFit, Strongman, Olympic Weightlifting, Nutrition, and more

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I love lionesses, in part because they are the hunters for their families while the males stay at home to protect the young. Gender norms are relative. Keep hunting. 🔥

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New merch designs for our friends @crossfitravage 💪

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Thank youuuu @prvnfitness / @dwight.upshaw for this banger workout. Favorite in a while 🤩

5 RFT
- 1 wall walk complex
- 8 alt DB snatch (70/50)

Finished in 4:14

Incredible what can happen when you finally overcome a mental barrier 🥲RMU will play from a single box or J-hook now. 🧱🧱🧱

& this is balance. @hillerfit2.0 on television

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When that first bar muscle up hits 🥹🔥💪🏻 what a freaking rush!

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Come for the fitness. Stay for the friends. 💪🏻🤍

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Another Epic Adventure at the @siskiyououtbacktrailruns with some incredible Friends!
Even though the SOB seems to be my kryptonite!

#adventurelife #adventures #mountains #runadventures #runwoodlands

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‼️ 600 lb X 2 ‼️

✅️Up to 50% discounts on @prozisusa by using my code RONNIE10 link in my bio ☝️

@prozisusa
@crossfitravage

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✨️Huge thanks to @crossfitravage for having me 🙏

🚨-We have up to 50% discounts on @prozisusa today by using my code RONNIE10 link in my bio ☝️

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Mt Ashland Hillclimb 2026 is in the books!
With some incredible Friends! Shaved 40 minutes off my last time!
#adventurelife #adventures #mountains #runadventures #runwoodlands

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🔥 NEW COMMUNITY DIVISIONS ARE HERE 🔥

We heard the feedback from our Throwdown hosts and local gym communities… and we listened 👊

Scaled & beginner athletes want to Throwdown too!!

So we’re excited to officially add COMMUNITY DIVISIONS to all MWFC Throwdowns this summer!!

This division was created specifically for beginner & scaled athletes who want to experience the fun of competition, challenge themselves, and throwdown with friends in an awesome atmosphere 💪

No pressure. No elite-level standards. Just fitness, community, and a chance to compete.

✅ Modified versions of the competitive division workouts
✅ Beginner/scaled athlete friendly
✅ Teams & Individual divisions available
✅ Scores still added to the global leaderboard
❌ Does NOT qualify athletes to the Championship event

⚡ LIMITED SPOTS AVAILABLE ⚡
• Teams: Only 6 spots per division
• Individuals: Only 10 spots per division

We’ve also created a SPECIAL DISCOUNT CODE specifically for Community Division athletes competing at Throwdown host locations, this is specifically for host gym athletes!! Hit up your gym owner/manager for a discount code!

If you’ve ever thought about trying a competition… this is your sign. Grab your friends, sign up, and come have some fun this summer 🙌

🏋️ Individual Throwdowns — July 11
🏆 Masters Teams — July 18
💪 Teams of 2 — August 1

#MWFC #ThrowdownSeason #CrossFitCompetition

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Another day at the bar 🍸

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Still throwin it around when I can find a little bit of time. 200lb for 3 split jerks felt nice for not split jerking heavy in 2 years!

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