Instagram story viewer> @crossfitt1> Tagged

CrossFit T1

@crossfitt1

1.5K

followers

2050

following

Group Fitness
Nutrition Coaching
Strength & Conditioning
CrossFit Kids/Teens
Bootcamp
Sauna/Cold Plunge
2232 Maplewood Ave. Willow Grove, PA 19090

POSTS STORIES REELS TAGGED

🏋️ WOD 2: THE MAX BENCH PRESS!

This reel breaks down the key points of performance and movement standards you’ll need to know before stepping up to the bench at the True Challenge.

📅 October 17
📍 Philly Personal Fitness
💪 Novice, Intermediate & RX divisions
👤 Compete as an individual
👥 Or grab a partner and compete as a team of two!

Think you’ve got a big bench? It’s time to put it to the test. Sign up soon to receive a FREE True Challenge T-shirt with your registration!

Tag your potential teammate and get registered! 🔥

47

2

Your Sleeve, Your Patch, Your Style #getwodr #crossfit #wod #burpeessuck @riserecoverlive

15

0

🚨 LAWRENCE IS IN. ARE YOU? 🚨

Shoutout to Lawrence Tucker for jumping into the Novice Division at the 2026 Tru Challenge! 💪🔥

Lawrence is representing CrossFit T1 and officially putting his fitness to the test on October 17 at Philly Personal Fitness.

And that’s what the Tru Challenge is all about. You don’t have to be an elite competitor. Pick the division that fits you, sign up, train with a purpose, and come see what you’re capable of when the clock starts. 😤

24

1

8

0

Bless those who consistently come out too hot! 🥵 Check out www.getwodr.com use promo code WELCOME20 for 20% Off & Free Shipping #burpees #wod #getwodr #crossfit @crossfitt1

46

0

L2H at @crossfitt1 with the incomparable @yescoachjenn Congrats to all the great coaches that leveled up.

70

1

💖 BABES & BARBELLS IS BACK! 💪
We’re celebrating YEAR FIVE of our favorite all-female competition, and this one is going to be our biggest yet.

Whether you’re stepping onto the competition floor for the first time or you’re coming back to chase the podium, there’s a division for you.

✨ Divisions: RX • Intermediate • Scaled
📍 Asbury Park CrossFit
🗓️ Saturday, November 7
🎗️ Raising funds for Compete for a Cure

Important Dates:
🩷 Division Standards: July 28
🩷 Registration Opens: August 1
🩷 Workouts Released: September 1

Grab your training partner, save the date, and get ready for an unforgettable day of strong women, big PRs, and an incredible community.

Tag your teammate below! 👇💕 #BabesAndBarbells #Year5 #GirlsWhoLift #CrossFitCompetition #AsburyParkCrossFit CompeteForACure

3

24

Upcoming Level 2 and One day Hybrid Level 2 Seminars in the North East Region July-September).
Self-paced at home material covers all the lectures as well as the exam. The one-day-in-person seminar tackles the practical coaching drills with feedback from the Seminar Staff.

Find the available course by switching from “In Person” to “Hybrid” on the left side of the Upcoming Courses Map.
#crossfit #crossfiteducation

46

0

Checkout our awesome events this month!! All info for all events can be found on the New Form app.

8

1

Better late than never on the June calendar 😆🤪. Check out some of our exciting new events in the Philadelphia area! Lots of opportunity for movement and nature.

If you’ve been wanting to try out a New Form/Phoenix event, this is your sign!! There’s a little something for everyone :)
#soberphilly #phoenix #newform #phoenixphilly #soberlife

12

1

Almost skipped this morning but would’ve missed being part of this artistic shot.

29

2

Sign up for Strength and Speed! 3 person same sex teams! Rx and scaled divisions! #crossfit267 #crossfitcompetition #fitnesscommunity #crossfitlife #crossfitwod

4

0