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Your step-by-step guide to Surya Namaskar A (Sun Salutation A)! ☀️ Follow along as our student demonstrates each pose in this foundational yoga sequence.

Sun Salutations are more than just a series of poses. They help warm up the body, build strength and stamina, and create a mindful connection between breath and movement. With regular practice, you can enjoy benefits such as:

* Improved flexibility and mobility
* Increased strength and endurance
* Better focus and body awareness
* A boost in energy and mindfulness

Save this video to practise along! Ready to deepen your practice and learn to teach? Comment YOGA to find out more about our Yoga Teacher Training at House of Om, Bali.

#HouseOfOm #SuryaNamaskar #YTTBali

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Un año lleno de retos y aventuras. ¿Qué traerá el número 2?

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I’m a yoga teacher🥹

Still feels a little surreal to write this.

When I started practicing yoga, I don’t think I could have imagined how much it would eventually become a part of my life. And I definitely didn’t expect that one day I would travel to Bali, step completely out of my comfort zone and find myself in the middle of a yoga teacher training.

I came here wanting to learn more about yoga.
I’m leaving with so much more than that.

These past months have taught me about the body, the breath, movement and everything that goes into holding space for another person. But somewhere along the way, I also learned a lot about myself.
About trusting myself a little more.
About allowing myself to take up space without having to prove anything.
About listening to my body instead of constantly asking more from it.
About being present.
About letting people in.
And about how beautiful life can feel when people genuinely support, inspire and celebrate each other.

There were moments that challenged me mentally and physically, moments where I doubted myself, moments where I was exhausted and moments where I felt so full of love and gratitude that I didn’t even know where to put it all.

And I think that’s what made this experience so special. I came here to become a yoga teacher, but somewhere along the way, this journey became about so much more than that.

I’m endlessly grateful for the people who became part of it, for my teachers, for everything they shared with me and for all the little moments I’ll carry with me long after leaving Bali.

I still have so much to learn and I hope I always will.
But today, I’m just really proud that I followed something that felt right, even though it scared me a little.

So yeah… I’m a yoga teacher🧘🏼‍♀️✨

@houseofom.bali #yttbali #yogateacher #bali

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came for the yoga, left with 20 new lifelong friends🤍🤍🪽
she’s certified!!!!! out of words to describe how monumentally phenomenal this experience was. memories I will cherish forever. love these girls, baddie island forever 💞🤸🏼🧘‍♀️🪷😚

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namawork, namaplay
yogi gals, namaste 🙏

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never understood a life-changing experience until now 🧘‍♀️🪷🫶🏻🧚🏻‍♀️ Lakshmi forever

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bali belly: 1
me: 200hrs + 19 new besties

🌛🪷🤍🕉️🌞

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Yoga can be fun too. 🧘‍♀️

When we’re learning something new or trying something challenging, bringing a little play into the process can change everything. Less pressure, fewer expectations, more curiosity.

Sometimes, when we stop trying so hard to “get it right” and simply allow ourselves to explore, we surprise ourselves with what becomes possible. 💗

If you feel called to dive deeper into yoga, we’re here to support you along the way.

Comment YOGA and we’ll send you more information about our upcoming programs.

#Yoga #YogaPractice #YogaTeacherTraining

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📍 Petronas Twin Towers
📍 Sri Maha Temple
📍 Chinatown KL
📍 Pavillion Mall
📍 KLCC Park
📍 Central Market

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En las afueras de Kuala Lumpur, Malasia, están las Batu Caves. Un santuario hindú con cuevas de más de 400 millones de años, estatuas, y por supuesto 🐒 .

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En Kuala Lumpur tienen un helipuerto que siempre quiso ser bar.

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Me asaltaron 2 monos y se fueron a la fuga. Cuiden sus vegetales y manténganlos seguros cuando visiten a Malasia.

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