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Crystal Jonas

@crystallcomplexions

196

followers

221

following

📍YYC| Esthetician| Lash lift specialist ✨
Enhancing what you already have!
Book your appointment below ↓

POSTS STORIES REELS TAGGED

Throwing the whole phone out.

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#relatable #friends #girlhood #humor

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Motherhood sessions on film has proven to be exactly what my heart needed to shoot this spring season ❤️
Truly so so so so grateful to document moms and their littles.

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Our sweet Jude turned 4 🥲. He’s the most helpful, goofy and thoughtful little human - we could not be more thankful to have him as our little bud.

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For when I forget how good this season of life felt- I’ll look back here 📸

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#photodump #lifelately #fitnesslifestyle #strongmom

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June, you can stay as long as you like 🍒🍋

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Album : recents 🤍

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Mocktail era, but make it forever 🫧🍸

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Week 2 ✅ 👇

👉 We have some ladies very eager to win the $1,000

Beside the leaders (check out the whole reel)…

We got these girls “on the hunt”:

4️⃣ place (tied):
@send.coffee.stat
@valeriabhp

5️⃣ place
@melsybells

6️⃣ place (tied)
@nicoleluce
@pr1ddle13
@kangelinee

7️⃣ place
@danipenalverr

8️⃣ place
@melaniemccracken5

9️⃣ place
@jordanjazmine_
@susustrikes

📌 The Pro Female Academy is an 8 week transformation challenge that includes:

✅ Workout plan for gym or at home, based on your goal

✅ Customized nutrition guidelines with personalized macros and portion sizes

✅ Habit coaching (mental health, sleep, stress, energy)

✅ Weekly virtual workshops with your coaches and your classmates

✅ Habit progress tracker (app)

✅ Workout tracker app with video instructions

✅ Access to our exclusive WhatsApp community

✅ Support 24/7

✅ Built in recipes

And…

$1,000 prize for the winner of the best transformation at the end of the program 🤑

(Plus other prizes for places 2-5) 🏆

👉 If you wanna register for our next challenge…

📩 Message us NOW

👉 And if you know someone that would love to do it with you…

👇 comment below 👇

(@ TAG them!)

Join the #ProFemaleAcademy
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#onlinecoach #fitnessprogram #workoutplan #workoutprogram #weightlossplan #fatlossplan #join #joinus #joinnow #yyc #calgary #vancouver #vancouverfitness #canada #prize #prizemoney #cashprize #fitnessjourney #workout #foryou #explore #personaltrainer #wellnesscoach #fitness #weightloss #fatloss #workout #gym

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Week 1 was a success 👇

👉 We have some ladies very eager to win the $1,000

Beside the leaders (swipe to see all)…

We got these girls “on the hunt”:

More 2️⃣ place (tied):

@rosa.mcintosh.fitness
@send.coffee.stat
@kaylaloriedawn

3️⃣ place (tied):

@danipenalverr
@jordanjazmine_
@pr1ddle13
@melsybells
@valeriabhp
@kangelinee

📌 The Pro Female Academy is an 8 week transformation challenge that includes:

✅ Workout plan for gym or at home, based on your goal

✅ Customized nutrition guidelines with personalized macros and portion sizes

✅ Habit coaching (mental health, sleep, stress, energy)

✅ Weekly virtual workshops with your coaches and your classmates

✅ Habit progress tracker (app)

✅ Workout tracker app with video instructions

✅ Access to our exclusive WhatsApp community

✅ Support 24/7

✅ Built in recipes

And…

$1,000 prize for the winner of the best transformation at the end of the program 🤑

(Plus other prizes for places 2-5) 🏆

👉 If you wanna register for our next challenge…

📩 Message us NOW

👉 And if you know someone that would love to do it with you…

👇 comment below 👇

(@ TAG them!)

Join the #ProFemaleAcademy
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#onlinecoach #fitnessprogram #workoutplan #workoutprogram #weightlossplan #fatlossplan #join #joinus #joinnow #yyc #calgary #vancouver #vancouverfitness #canada #prize #prizemoney #cashprize #fitnessjourney #workout #foryou #explore #personaltrainer #wellnesscoach #fitness #weightloss #fatloss #workout #gym

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𝗘𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝘁, 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴, 𝗱𝗼𝗶𝗻𝗴 𝗱𝗿𝘂𝗴𝘀, 𝗯𝘂𝘆𝗶𝗻𝗴 𝘂𝘀𝗲𝗹𝗲𝘀𝘀 𝘁𝗵𝗶𝗻𝗴𝘀....

There are so many ways you spend unnecesary money 💸

An investment in your health doesn't mean you need to stop that altogether, though

It only means that you need to take a look at certain things that you might be able to eliminate or decrease to save some money

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝗸

Agree or disagree?

👇 Comment below 👇

𝙁𝙧𝙖𝙣𝙘𝙝𝙞 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 (Fran-Key) ⁣

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡

👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free consult via Zoom
(link in bio)
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Shoutout to @anthony105kprostrongman for the original post

#onlinecoach #healthcoach #fitnesscoach #fitness #fit #fitspo #fitfam #gym #workout #workoutroutine #fatloss #weightloss #nutrition #coach #work #comment #commentbelow #comments #commentback #saturday #weekend #thoughts #thoughtoftheday #letsworktogether #yyc #calgary #alberta #canada #agreeordisagree #save

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UPDATE 👇

We have 5 more spots available 🤯

DO NOT LEAVE IT TO LAST MINUTE

👉 Join Coach Dre and Coach Daniel in this INCREDIBLE online transformation challenge

8 week transformation program

(Starts October 3rd)
 ✅ Workout plan for gym or at home, based on your goal

✅ Customized nutrition guidelines with personalized macros and portion sizes

✅ Habit coaching (mental health, sleep, stress, energy)

✅ Weekly virtual workshops with your coaches and your classmates

✅ Habit progress tracker (app)

✅ Workout tracker app with video instructions

✅ Access to our exclusive WhatsApp community

✅ Support 24/7

✅ Built in recipes

And…

$1,000 prize for the winner of the best transformation at the end of the program 🤑

We are making it super fair for anyone to win

(regardless of what your main goal is)

👉 If you are ready to work on your health goals and have some fun doing it…

📩 Message us NOW

It’s ONLY $49 to save your spot 🤩

(Full price: $249 with two payment options)

👉 And tag a friend (or friends) who would love to join this amazing life changing experience

📲 Don’t hesitate and join NOW while we still have availability
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#onlinecoaching #onlinecoach #fall #fitnessprogram #workoutplan #workoutprogram #weightlossplan #fatlossplan #join #joinus #joinnow #yyc #calgary #vancouver #vancouverfitness #canada #prize #prizemoney #cashprize #fitnessjourney #workout #foryou #explore #personaltrainer #wellnesscoach #fitness #weightloss #fatloss #workout #gym

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This wonderful meal was from @teatrorestaurant. We were treated like royalty by the staff and it made the experience that much more enjoyable! Thanks again! ⁣👍🏽👍🏽 They’re open for dine-in now so check them out!
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𝟏. 𝐒𝐂𝐀𝐋𝐋𝐎𝐏 - grilled veal sweetbreads, grilled prawns, creamy black barley, braised fennel⁣
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𝟐. 𝗪𝐀𝐆𝐘𝐔 𝐂𝐀𝐑𝐏𝐀𝐂𝐂𝐈𝐎 - parmesan aioli, arugula, fried oyster mushroom⁣
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𝟑. 𝐁𝐄𝐄𝐅 𝐓𝐀𝐑𝐓𝐀𝐑𝐄 - butter toasted focaccia, truffle aioli, potato crisp⁣
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𝟒. 𝐃𝐔𝐂𝐊 - lacquered root vegetables, duck fat rösti, roasted beet purée⁣
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𝟓. 𝐋𝐎𝐁𝐒𝐓𝐄𝐑 𝐆𝐍𝐎𝐂𝐂𝐇𝐈 - snap pea, persevered lemon, sauce nantua⁣
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𝟔. 𝐆𝐀𝐑𝐆𝐀𝐍𝐄𝐋𝐋𝐈 𝐂𝐀𝐑𝐁𝐎𝐍𝐀𝐑𝐀 - egg, grana padano, bacon, sweet pea, parmigiana Reggiano⁣
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𝟕. 𝐂𝐀𝐋𝐀𝐌𝐀𝐑𝐈 - fire roasted tomato sauce, roasted garlic aioli, fried fennel⁣
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𝟖. 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐌𝐎𝐔𝐒𝐒𝐄 - specloos biscuit, brown butter powder, marshmellow⁣
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𝟗. 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐏𝐀𝐍𝐍𝐀 𝐂𝐎𝐓𝐓𝐀 - chocolate sponge cake, earl grey meringue & lime gelato⁣
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𝟏𝟎. 𝐓𝐈𝐑𝐀𝐌𝐈𝐒Ù - berloni family recipe

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