Instagram story viewer> @cuadramadrid> Tagged
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Obrador bistró.
Familia @cuadra.ba | Caterings @x__cuadra
De 8.30 a 20hs. Lunes hasta las 14hs.
Abiertos normal todo el verano.
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Últimos descubrimientos que me han encantado en Madrid

@slowcafemadrid 
@sourobradorcafe 
@cuatro.cafecito 
@gosto.cafe 
@cafelibremadrid 
@cuadramadrid 
@atelierhouse_coffee 
@enbruto__ 
@jadematchagallery 
@yoyogicoffee 
@lacasa.amande 
@lolligelato 
@sisi.bagels 

Conoces alguno? Cual te has quedado con ganas de probar ?
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Un poquito más de Madrid 🇪🇸🤍

Estuve el primer y el último día del viaje, así que aproveché para caminarla sin mucho rumbo y disfrutarla.

Les comparto algunas cositas que hice el ultimo dia y me gustaron. 

Café en @casto.house
Sushi en @monstersushi_restaurante
Desayuno en @cuadramadrid
Pasear por la Plaza de Olavide y sus alrededores 
Recorrer Goya y Serrano, caminar, mirar vidrieras y entrar a algunos locales.
Subir al último piso de Zara de la calle Serrano, donde hay un café y un departamento ambientado por Zara Home que vale la pena conocer. ✨
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chamberí love
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What my plate looks like 90% of the time →
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I’m working toward my dream body, and this is what I eat to get there.
⠀
My rules:
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1. Protein at every meal, no exceptions
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2. I eat for how I’ll feel in a few hours, not just the next few minutes. I’ve learned exactly which foods give me energy and which don’t. 
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3. My body is not a trash can. If I’m full, I stop.
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4. Refined carbs once a day, always with a protein.
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I’m posting my 10% soon because I want to be fully transparent with you. 🪽

Steak & eggs plate @puravidamiami

Homemade yogurt bowl with fruits.

Tuna tartare plate with truffle stracciatella at @nurealfoodmiami. I’m always craving this

Protein plate & sourdough @emissary.miami

Homemade lunch. Sweet potatoes are my go to carbs.

Tomato toast @cuadramadrid. My favorite breakfast place in madrid.

I could have steak everyday. Chicken and fish get tiring, steak never does @cotekoreansteakhouse

Protein packed sashimi for lunch. @momimarketmiami i love this place for casual sushi.

When I don’t feel like eating a warm meal i always reach for a wrap.

Açai has soo much sugar but i have it once in a while & don’t even count it as my 10%.

More from @emissary.miami. Everything they make is top.

The sweet potato pancakes at @puravidamiami are soo satisfying. When i’m craving carbs & something sweet i go for this.

Boiled eggs & avocado are a staple at home. So quick & healthy. (As someone who doesn’t cook)
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