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Anne Rebecca Courville

@cupcake.rn

2.1K

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7810

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Level 1 Trauma ER 🩸Trauma ICU 👩‍⚕️
💁‍♀️ CCRN 🚨👸🏼 TCRN 🏥
MPA + MSN 📚👩‍🏫 Ph.D. Loading 📣
Coach: @tnttank
Navy Nurse | Not DoD endorsed

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Thank you @cupcake.rn for allowing us to be your new gym. We’re glad to have you. She just PCs’d here. So if you guys see her around. Be encouraging & motivating. But most importantly be kind. 🫶🏽. And welcome her to the #energymnorthjax community

She’s allowing me to be her personal trainer & I’m so thankful that’ll I’ll get to be apart of her fitness journey

The best private gym in Jacksonville Florida.
Love you guys. Mean it 🫶🏽.
Your friendly neighborhood personal trainer.

#fyp

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ODS Class 26080! #newport #rhodeisland #navyofficer

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What a transformation. @cupcake.rn progress goes so much deeper than what you see in these photos. We put a huge focus on improving her gut health, hormones, digestion, and overall health, and as those pieces started coming together, everything began to change. Her inflammation came down, her skin completely transformed, her body started responding, and her confidence continued to grow. This wasn’t about starving her down or burying her in cardio. It was about getting her body healthier so it could finally work with us instead of against us.

What makes this even more impressive is Anne is an ER nurse, working a crazy, unpredictable schedule where perfect conditions simply don’t exist. She still found a way to stay consistent, execute the plan, and make herself a priority. And while completely transforming herself physically and mentally, she also made a HUGE life decision and signed with the United States Navy! 🇺🇸 I couldn’t be more proud of this woman. Better health, a completely different physique, more confidence, and an entirely new chapter ahead. Anne is proof that you don’t need a perfect schedule, you need consistency, discipline, and a willingness to keep showing up. And she did exactly that. 🔥❤️🤍💙🔥
@optimum_gym
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Online Coaching/Training Inquiries:
tim@tnt-co.com
www.besickfit.com

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@npcjrnats wasn’t just @mirandalynn._ best stage showing yet, it was another reminder of what happens when someone commits to the process day after day. Every prep, every offseason, every hard conversation, and every adjustment has helped shape not only a better athlete, but an even stronger woman. The physique continues to improve, but what stands out even more is the confidence, composure, and belief she’s built in herself. I’m incredibly proud of everything you’ve accomplished, Miranda. This is another milestone, not the finish line. Keep trusting the process, keep raising the standard, and keep becoming the woman and athlete you’re capable of being. The best is still ahead. 💜🏆
“It’s only the beginning!”

Coach: @tnttank
@besickfitness
#bikini #npc #pink

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One of my favorite parts about being a coach has nothing to do with trophies, stage placings, or the number on the scale. It’s watching someone finally see themselves with genuine confidence. Seeing them grow, break through self doubt, and realize they’re capable of so much more than they ever believed is something that’s hard to put into words. The best transformations aren’t just physical. They’re the moment someone finally sees the person they’ve been working so hard to become, and for the first time, they truly believe in themselves. That’s the part that never gets old!!!
@haaleydobson watching you shine girl!!🙌🏽🏆🙌🏽
#bikini #ifbb

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summer of increased wine consumption

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Capricorn season 🐐♑️ Celebrating our sisters born to lead, stay grounded, and get things DONE. Happy birthday to our ambitious queens 🩵

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When @haaleydobsonfit came to me, she was severely under-eating, doing way too much cardio, and was absolutely stressed to the max. In just six weeks, we managed her stress, increased her food, and pulled cardio back significantly. In the picture on the left, she’s 163.5 pounds; in the picture on the right, she’s 157 pounds—and feeling amazing all around. She’s 5’9”, and we’re going to keep building muscle and get her to a solid place to start prep!
#bikini #wellness #lifestyle #npc #ifbb #tampa #2025 #transformation

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Life lately 😊

#bodybuilding #classicphysique #television #gym #explore

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Sending another big shoutout to our amazing nurses, especially our Chapter Sister Anne Kirkwood! 🌟 Happy National Nurse’s Week! Your commitment to caring for others shines bright. Thank you for all the hard work you do. 🩵🤍⁣
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#Nursesweek#Gratitude#MSU ⁣

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wcicGlobal shipping in 5-7 days from a top HK luxury supplier. Incredible prices! Follow @luxury.handy8 @luxury.kandy28

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Happy Birthday to all of our Haumea January Birthdays! We love you and hope you have an amazing birthday month! 🩵🏹

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