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Cut&Dry GYM

@cutdrygym

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A no nonsense gym committed to helping people from all walks of life reach their goals through exercise science, nutrition, and supplementation.

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NPC MISSISSIPPI CHAMPIONSHIPS is finally back!
Book your calendars for July 17. 2027

Next year is going to be our year! 💪

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Do ur shrugs 🤷🏻‍♀️

Coach: @colossus.tribe

#explore #bodybuilding #gains #biceps #triceps

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Carousel 🎠 Dump 🗑... cause @instagram told me to 🤷🏾‍♀️😂

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Average ground beef enthusiast #gymdump

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What really separates boys from men in the gym….

Pssst…. It’s your ego, leave it at the door and lose your twig arms

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🟢 onions & 🟡 funyuns

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Upper A workout yesterday

Currently upper/lower workout split and works best for me right now as @body_by_bart is growing at a rapid rate and after workshop I’m adding so many tools to provide clients an even better experience than before.

The workout split that is perfect for you, is the one that allows you to be consistent, and enjoy doing. Your favorite influencers split isn’t magical if you couldn’t do it consistently 👊🏻

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It isn’t just diet, sleep, & water intake…

It is having all of that plus intensity, intention, and elite execution behind each workout consistently. That is what gives you “anabolic” progress.

Quit worrying about the magic red pill if you can not do the above 🤷🏻‍♂️

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Happy 4th! 🇺🇸🎆
One of the perks of today? Getting to sneak in a workout at one of my favorite gyms with equipment you just don’t see everywhere. @cutdrygym 🙌 Missed Y’all!
Lately I’ve been in my functional strength era—building strength that carries over into real life and focusing on staying injury-free… because apparently my body likes to keep me humble. 🤦‍♀️😂 @isi.flowood always my main!
BUT… don’t worry. I haven’t forgotten my long-term goal: @dellespeegle quads. 💪🦵
I’m adding dedicated progressive overload sessions each week alongside my regular training, and I’m excited to see what happens over the next few months.
Also… can we talk about clear protein?! I’ve been sleeping on it, but not anymore. It’s making it so much easier to hit my protein goals and stay hydrated this summer. Total game changer. I add it in with my EAA/BCAA’s and Creatine 🙌
Here’s to getting stronger, staying healthy, and chasing those big goals—one workout at a time. 🇺🇸🔥
#ProgressiveOverload #LegDay #WomenWhoLift #FitnessJourney #quadgains

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Small bumps in the road within our day is just opportunity to control your emotions and pivot,

A skill we all need more practice at in life 🙌🏻 it’s a privilege to have the opportunity to pivot

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Get rid of your BS excuses, consistently do the uncomfortable/hard thing,

And watch magic happen in what seems like overnight to the public 👊🏻😤

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🌀 Pain is inevitable. Suffering is optional. You can turn some of the most gut wrenching things into something beautiful. Don’t run from pain… Alchemize that shit. Prevail.🤘🏼🐉

#explore #reels #bodybuilding #alchemy #sleeptoken

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