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Cornel

@cw_performanceandrecovery

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Recovery Services. An integrative approach to wellness that supports the whole body, mind, and movement. Better Movement & Elevated Living Awaits.

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Zero spill challenge 👀 how’d we do?

#zerospillchallenge #ﬁtnesschallenge #gymhumor #lionchaserlife

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The Chosen Few:

Built to Compete. Trained to Win.

Our grit is our greatest weapon. While others search for motivation, we rely on discipline. We don’t back down from pressure—we thrive in it.

Every rep, every mile, and every challenge has forged us into competitors who refuse to be outworked.

We aren’t here to participate.

We’re here to compete, to conquer, and to leave no doubt who the strongest team is.

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One Step at a Time with Coach @_lovehuyen was a success! Great work today, y’all. We really enjoyed this one and appreciate everyone who showed up and gave their best. We can’t wait to see you Wednesday at Piedmont Park for Hills. Class times are 7:30 AM and 6:30 PM. Thank you @lululemon PCM for the support and giveaway!

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Today was a day!!! Great job today guys, we’ll see you on Wednesday.

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Hard Work With Harder Workers.
Wednesday Nights at Cheney 🚀

Thank you @cw_performanceandrecovery for the stretch/recovery station to keep our team primed!

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Club Sweat may have started as a cocktail napkin style idea. It has since morphed and grown into a platform for high energy fitness that at its core, utilizes the power and production of EDM music, lights, visuals , and community to reimagine what it means to exercise.

To put on such events, to break from the mundane, it takes time, energy, innovation, and of course, a lot of sweat.

Sharing this recap video is such an honor as it celebrates the day, the people who made this vision come to life, and the community that we will continue to serve. Thank you for making our dream a reality.
G&J

#clubsweatatlanta
#goodmateproductions
#districtatlanta
#gemmareed
#justinreed

📸🎥@anthonycarli_

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We want to give a HUGE shoutout to everyone who made Ride the Rave a raving success 🙌

@drenchedcyclestudio did an outstanding job with their cycle classes, and all the trainers were FIRE!

@funsize_kelz Absolute BOSS! We thoroughly enjoyed working with you 🤝 You deserve all the success in the world and we'll always support you ❤️

To our wellness partners @4everyoung_atlanta @cw_performanceandrecovery @strivperformance @one59ga We love working with you all!

To our vendors @cafemossatl @blendedtogetherjuice @rhoyalbeautybeads @jamisweetreats You guys were amazing!

To our DJ's @jobayashii @naduka @brendon.lee.music @corgn you always bring the energy and Mama G loves you all 😊

And to our team at @districtatlanta You know we're always proud of you 👏

Flipping the script on how we RAVE!

Until the next time...

#ClubSweatAtlanta
#DrenchedCycleStudio
#DistrictAtlanta
#GoodMateProductions
#RidetheRave

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Ride the Rave @clubsweatatlanta x @drenchedcyclestudio At @districtatlanta was🔥 🔥 🔥
Nothing but great energy and good vibes! 😎

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CW Performance & Holistic Recovery was built for the people who train with intention and refuse to treat recovery like an afterthought.

As a featured wellness partner for Ride the Rave, they’re bringing that “where performance meets
restoration” energy straight into our March 28 takeover at @districtatlanta.

Founded by Cornel (@cw_performanceandrecovery), CW blends performance‑based bodywork, sports massage, and cupping with a holistic focus on nervous system regulation, mobility, and elevated living.

With CW, your body isn’t just less tight, it’s actually more capable. At Ride the Rave, you’ll be able to drop in for services like chair massage and cupping to reset between classes, shake off built‑up tension, and walk out feeling ready for your next ride on the bike or moving on the dance floor!

If you’ve been going hard in the studio or gym, this is your sign: come ride, recover, and rave with us.

CW Performance & Holistic Recovery is here to remind your body what it feels like when recovery is the foundation, not the afterthought.
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️LIMITED CLASS SPOTS, grab your ticket and come say hi!

#RideTheRave
#AtlantaEvents
#AtlantaFitness
#DrenchedCycleStudio
#ClubSweatATL

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First Day Out!! Great job today, fam. We only go up from here. Don’t forget—HIIT Different is tomorrow at @leeandwhite . Pickleball Game Night is Friday @dilldinkerswestend West End.

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✨ 23 days to go!
The countdown has begun, and I can hardly contain my excitement as I prepare to step back onto that stage where dreams transform into reality. After six months of dedication, discipline, and a relentless pursuit of my goals, this show embodies so much more than the act of competing.

This moment is a powerful reminder of who I am and why I started this journey in the first place. 💪 Over the past months, I’ve faced challenges that tested my limits—every early morning, every heavy lift, and every meal prepped has been a step toward rediscovering a part of myself that had been waiting patiently to reemerge.

For me, this isn’t just a competition; it’s a reawakening. It’s about reigniting that spark for my own fitness journey and embracing the passion that sometimes got overshadowed by the grind. 🌟 The stage represents the culmination of hard work, mental fortitude, and the unyielding belief that I can rise above any obstacle.

As I countdown these final days, I’m not just sculpting my physique; I’m building my spirit, character, and resilience. It’s about honoring the commitment I made to myself and inspiring others to do the same.

To anyone who’s been on a similar journey—let this be a reminder that every drop of sweat, every moment of sacrifice, and every ounce of determination is worth it. Let’s keep pushing boundaries and embracing our unique stories!

Here’s to showing out, shining bright, and reminding ourselves of the incredible strength we all possess. I can’t wait to share this journey with you all and feel your support as I step into the spotlight! 🌈🏆💖

#Bodybuilding #FitnessJourney #Inspiration #CountdownToStage #RediscoverYourself HardWorkPaysOff

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🏋️‍♂️ Building the Body of Your Dreams: A Marathon, Not a Sprint 🏃‍♀️

Embarking on the journey to build your dream body isn’t just a flash-in-the-pan endeavor; it’s a committed marathon that requires consistency, persistence, planning, & passion.

💪 Resistance Training: This is the cornerstone of bodybuilding. It’s not just about lifting heavy weights; it’s about focusing on progressive overload, mastering your form, & understanding how each exercise impacts your body.

🥗 Nourishment Matters: To fuel this journey, you need to be mindful of what you’re putting into your body. Balancing your caloric intake with the right proportions of macronutrients—proteins, carbohydrates, & fats—is crucial for optimal performance & recovery. Your food is your fuel!

💧 Hydration & Rest: Remember, hydration is key! Your body needs adequate water to function well, recover from workouts, & promote muscle growth. Pair that with quality sleep - your body’s natural way to recover, rejuvenate, & muscle repair. Make sleep a priority!

🧘‍♂️ Recovery is Essential: Stretching and taking time to recover is just as important as your workouts. Incorporating techniques like heat therapy or ice baths can enhance your recovery process & prepare your body for the next challenge.

🏆 Stage vs. Lifestyle: While competing on stage is an impressive & extreme goal, you don’t have to follow a competitive path to achieve an incredible physique. The same foundational lifestyle—consistent resistance training, regular cardio, proper nutrition, & a robust recovery routine—applies whether you’re aiming for the spotlight or simply looking to improve your own health and self-image.

✨ Get Started Today - If you’re ready to step out of your comfort zone & build the body & life of your dreams, I’m here to guide you.
💪 Let’s work together to craft a personalized coaching plan that aligns with your goals and lifestyle.
👉 Apply for coaching through [link to coaching application]! 🔗
🤝 Together, we can unlock the potential within you.

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