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Mee Shell

@cyberslate

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Good morning! #caturday #cuties psyched Hoomin back from her post op PT walk. She's struggling with balance issues but using her cane at times not just her walker now yay! #fuckcancer

#gigiandmelly #standwithukraine

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#maskup
#newyorktough #washyourhands
#instacats #gingercat #catstagram #catsofinstagram #derp #chonk #adoptdontshop #orangecat #cats #paws #catsofnewyork #newyorkcats #nyc #catsoftheworld #newyork #newyorkcity #catsofnyc #tabbycat #bondedpair #derpcat #vaccinesworkevenforpets #vaccinationdone✔️

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✨ Thank you, Island OM Family ✨
For four years of movement, breath, and connection.
For coming together one last time to share your love and words at our closing ceremony.
Though these walls have closed, the heart of Island OM lives on in each of us.
Forever grateful. 💜

#omfamily #hOMe #gratitude #reflection #islandom

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I can’t thank @cyberslate enough for making me look like a real official fitness instructor—straight from a catalog.

Catch me @sportspark_ri teaching Mondays/Wednesdays & Sundays!

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✨ Thank you, Island OM family ✨
For four years of movement, breath, and connection.
For coming together one last time to share your love and words at our closing ceremony.
Though these walls have closed, the heart of Island OM lives on in each of us.
Forever grateful. 💜
#omfamily #findyourom #islandom #gratitude #reflection #community #hOMe

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I have always appreciated the sacrifices our military men and women make for our freedom. Since I have started training with wounded veterans at @adaptivetrainingfoundation , my gratitude for the sacrifices they make has grown. I have a hard time coming up with the words to adequately thank them. @cyberslate , I loved meeting you this week and getting to workout with you 🇺🇸

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Golden Hour is having a fresh start tomorrow- Thurs.1/4 @4pm & Sat.1/6 12pm!
Next week it will continue with the addition of Tuesdays @4pm as well!
If you plan to attend, please register ahead as this is a new addition to the schedule.

All levels are welcome!
#goldenhour #yoga #healthyaging #mobility #flexibility #strengthen #islandom #findyourom

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🌟 Roosevelt Island Day with RIVAA Gallery🌟

A massive thank you to everyone who donated to the gallery and grabbed a T-shirt or a stunning RI poster. Your support means the world to us! 🙏🎨✨

#rooseveltislandday #rivaagallery #supportthearts #artforeveryone #islandlife #communitylove

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RIVAA Gallery is holding an Affordable Art Sale on December 7,8,9 and 10. This Family Friendly event is a perfect opportunity to start your art collection or find a holiday gift at an affordable price.

This year we are holding a raffle. Tickets are $5.00 each, on sale at RIVAA during the Affordable Art Sale. A few pieces of art by our members will be given away at the 4PM drawing on Sunday, December 10.

Please support RIVAA, the gallery artists and art on Roosevelt Island and buy a raffle ticket or a piece of art by a RIVAA member.

#rivaagallery #rooseveltisland

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Our hoomin has to undergo colon resection surgery and staging for #bowelcancer #coloncancer #colorectalcancer and will need assistance with post operative recovery (including caring for us!)

Please visit her GoFundMe account in our bio and stories and share publicly if you can (also a PSA on #veterans and #toxicexposures )

THANK YOU! Typewritten text stating Fuck Cancer in black and red font repeated.

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HYPER 12⚡️

@wwp athletes in the house for our week long Hyper Training Program!! They’re currently crushing two-a-days with our trainers and learning the tools to take back home and adapt.

Welcome them to the ATF Tribe! 💪

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We honor all Veterans today for their service!
But we want to highlight our very own student & teacher, Michelle Strah!

she’s not just a Yogini, but a Bad Ass Warriors!❤️💪✨

With Gratitude 🙏

#veteransday #heroes #sheroes #islandom #yoga #woundedwarriorproject

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Happy Universal Love Day!! Valentines Day is not just about chocolate & flowers.. it’s about Love, tending to our heart chakra, and opening it to others!
It sits in our 4th chakra but it resonates throughout our body when we tap into that higher frequency! It’s the Universal energy that connects all living beings.
It’s not about cards, or gifts, or even having a “significant other”.. it’s about Relationships, Friendships, Community, Family, & Universal Love💖

Align yourself with that energy from within, and watch how it spreads! Your connection with the world around you will become brighter, lighter, you will feel a greater fulfillment and connection to yourself, to others, and there will be greater peace in your heart.

I truly feel this everytime I’m at Island OM! My Omies are a tribe of love & respect, and it’s truly a gift watching that energy grow & manifest within our space! Thank you #OMFAMILY for sharing your heart frequency!❤️🙌🙏

#valentinesday #lovefrequency #highervibrations #islandom #ombody #omies #community #yoga #barre #sculpt #tbc #yin #flow #openheart #wellness #findyourom

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