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CycleBar NoMa

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I have 92,143 photos and videos on my phone and a camera that I capture so many memories with. Gotta start posting more, so here’s to starting that.

Part 1 of Random Tings: family weddings, family reunions, new home, birthdays, workouts, concerts, cookouts, dinners and so many beautiful memories of friends and family 🫶🏼 I really do love yall real bad

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ᴛʜɪɴɢꜱ ɪ ᴀʟᴡᴀʏꜱ ᴡᴀɴᴛ ᴛᴏ ʀᴇᴍᴇᴍʙᴇʀ <3

𝗧𝗵𝗶𝘀 𝗽𝗮𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗿𝗲-𝗶𝗺𝗮𝗴𝗶𝗻𝗶𝗻𝗴 𝗻𝗲𝘄 𝘄𝗮𝘆𝘀 𝘁𝗼
𝗹𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗿𝗲𝘁𝘁𝘆 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗶𝗳𝗲 𝗼𝗳 𝗺𝗶𝗻𝗲
𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗱𝗮𝘆𝘀 𝗜’𝗹𝗹 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿
𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗮𝗿𝗺𝗲𝗿𝘀 𝗺𝗮𝗿𝗸𝗲𝘁𝘀, 𝗳𝗹𝗼𝘄𝗲𝗿𝘀,
𝗹𝗶𝗹 𝘀𝗲𝗰𝗿𝗲𝘁 𝗴𝗲𝘁𝗮𝘄𝗮𝘆𝘀, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀,
𝗳𝗼𝗼𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗿𝗼𝘀 𝗮𝗻𝗱 𝗳𝗼𝗼𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗺𝗮𝘁𝗲𝘂𝗿 “𝗺𝗲”
𝗧𝗵𝗶𝘀 𝗷𝘂𝘀𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗶𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗲 𝗼𝗳 𝗮𝗹𝗹 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝗲𝗱.

Moments of life
End of summer 2026

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The kind of event that reminds you working out doesn’t have to feel like work. This one was a whole vibe. @sweatdc x @cyclebarnoma with coach @kcoff15 and coach @broadwayclark really said double it and make it fun.
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#SweatDC #CycleBar #DCFitness #FitnessEvents #WorkoutMotivation

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CYCLE X SWEAT is here! 💙

Join us for the ultimate fitness collab: a SWEAT workout, a group run (or walk) to CycleBar, and an epic ride—all for a great cause!

⭐ $5 to join
⭐ 100% of proceeds donated to a local nonprofit
⭐ Good vibes, great workout, even better community!

Invite your friends and come move with us! Spots are limited, so reserve yours now in the SWEATDC App.⚡

SATURDAY, SEPTEMBER 12TH 📆

#SWEATDC #CYCLEBARNOMA

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Happy 400 @cyclebar rides to me 🚲 🥳

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It’s official!!! Catch me at the CycleBar NoMa 🫶 first class tomorrow at 4pm!

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Sometimes the work is a bike ride.
But sometimes, it’s just creating space…

Space for our young men to slow down, breathe, meditate and have real conversations about life, pressure, manhood and who they want to become.

Much love to @samdelgadoreports and @51stnews for capturing this story, @groundeddc, @filletmignon and @ddanuelle for creating the space, and @patrickwalkerreese for traveling from Nashville, TN to pour into our young men from @unapologeticallydunbar, @primeability and @hartmsdcps

This is the work. And we’ll keep showing up.
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For full article, Click the link in bio.

Also, please consider donating to @primeability so that we can continue providing these programs for our DC youth. Visit www.stayprimeability.com and click Donate.

Stay Prime.

#morekidsonbikes #dreamscometrueeveryday #biggerthanbikes youthcycling

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Hey @cyclebarnoma I can’t wait to meet you all Wednesday 6:45 pm! Subbing for Evie for my first ever class here in DC so come see what I’m all about!

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This week, we gave a High Five to Jade Williams (@jadealexaa), an Instructor at @cyclebarnoma in Washington, DC. See an excerpt below, then click the link in our bio for the full interview plus the rest of this week’s edition of Wellcomm.

✅ COMMENT if you want to give Jade a High Five, too!
✅ LIKE this post if you’ve ever worked out with Jade!
✅ DM this post to a friend to spread the word about Jade!
✅ SAVE this Post so you remember to workout with Jade!

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Wellcomm: Where do you workout?

@jadealexaa: When I’m not coaching, you can find me at @solidcore or running in Rock Creek Park. I love a good burn at @barre3dc14thst. I also lead Cardio Sculpt pop-ups around the DMV!

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Photos Courtesy of @jadealexaa. Partial photo credit: @tessaflowerphotography.

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#dcfitness #dmvfitness #novafitness #dcfit #fitdc

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Am I dreaming 😇
(Last few weeks give or take)

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Today felt like… joy, community, connection. A room full of old friends and new friends, people in the 70s and people in their 20s (and a bunch of millennials, extra shoutout to us haha)- all in motion together. My heart feels really full and I am so inspired by each of you, thank you for today 😭🫶🏼

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NEW + NOURISHING SIPS
Crafted in-house. Nothing artificial.

🍊☁️ Chai Orange Cloud Foam: smooth, spiced, grounding
🍌 Banana Foster: for the fun, classic crowd
🍓🍵 Strawberry Cloud Foam Matcha: fresh + vibrant
☕ Coffee Coffee: bold + refined
🥥 Coco Pitaya: hydrating + radiant, caffeine-free

#coffee #matcha #cloudfoam #drinks #dmvcoffee

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