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Cynthia Vukets

@cynthiavukets

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Strength coach. Solo mom. Corporate dropout.
Helping women get jacked in Midtown + Leslieville.
@clubphysix Coach | Part of the Lab | Muscle & Mingle

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🚧 RENOVATION UPDATE

We’re officially on the move while the work gets done.

🏋🏾 Personal Training, Partner, Quad, Semi-Private + Youth Athletic Development → Striation 6

🔥 Group Classes → Movement Matters YYZ

We’re incredibly grateful to both of our neighbours for opening their doors to our community while we build what’s next.

Same community. Temporary homes. Keep training. 💪🏾

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Inclusion isn’t about the issue of the month.

It’s about everyone.

Different backgrounds.
Different beliefs.
Different abilities.
Different identities.

At the end of the day, we’re all just trying to be a little healthier than we were yesterday.

This month, @ferris360 we’re supporting the 2SLGBTQIA+ community through Friends of Ruby. @friendsofruby.ca

Proceeds from all classes on June 15 will be donated to Friends of Ruby.

Move your body.
Do some good for your soul.

Everyone is welcome. 🖤

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✨️It's been 1 year since we expanded and added our second studio✨️
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What a wild ride it has been. We have welcomed many new clients to NOCK LIFT, new coaches to our team , and countless hours of connection, effort, accountability & results!!!

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Team up skill day! Always learning, always improving as coaches at The Nock Academy.
Building community, confidence & commitment to each other 💪

We can’t wait to see YOU in one of our TRX classes!

➡️ TRX Foundations - learn how to correctly use the TRX, understand the training principles & lock down the key movements.

➡️TRX Fit - Now you have the foundation you can push into longer work periods, movement combinations & challenge cardio & strength!

➡️TRX Flow - Utilizing the TRX as a tool for mobility & stretch interlacing Yoga inspired movements & principles.

Come try the TRX classes (& more) by registering for a 7 day trial for only $24.99! Head to our website for more information or drop interested below & we will message you directly!

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🤩What a promotion🤩
Come join our community & the PARTY!🎉🎈

Grab your Black Friday deal now before it’s too late!

www.thenockacademy.com

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💫Conveniently located off Main St, Stouffville!
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💫1000 Square Foot, Spacious, Zen Studio!
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💫Book classes 7 day ahead to guarantee your spot!
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💫 Yoga, Pilates, TRX, CORE, Barre, STRENGTH!
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💫7 Day Trial, just $24.99!
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#yogastouffville #pilatesstouffville #stouffvillegym. #stouffvillefitness #stouffvillepersonaltraining #stouffvillemoms #stouffvilledads

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Come join our community, meet other people (You and baby) and enjoy moving your body!

This class will be a unique blend on Yoga and Pilates. Drawing inspiration from both disciplines, this class will help with core, posture and flexibility. Strength and stability will also be a class focus. Each class will finish with breathing and relaxation/meditation.
Baby will be able to play at the top of your mat while you enjoy the class. Time will be given to interact with baby during the class and even include them in some postures if you would like to.
Open to children ages 3-12 months.

Registration is required per each adult. You can register on our website or click on link in stories.

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Imagine taking 75 minutes for yourself where you can escape your busy mind and connect more deeply with yourself. Now imagine the peace you feel within.

What is Breathwork?
Breathwork is a powerful healing tool used to help move stuck energy including emotions, past trauma, anxiety, stress within the body, chronic pain, negative patterns + so much more.
It’s not often in today’s hectic life that we are able to truly move out of our head and into our body but through the power of Breathwork you will do just that.
Some benefits of Breathwork:
feel more connection with self
relief from anxiety, depression, stress
more joy and good mood feelings
more self confidence
increase your energy
support you immune health and helps the body release toxins
more self love and peace within
a deeper relaxed state and improved sleep

Our breath is a beautiful gift that is our own, yet most of us don’t consciously use it because it happens so naturally. We tend to forget that we have the ability to use it for our greater good!

Member $35.00 (Discount auto applied at checkout)
Guests $40.00

Register for the event using the link in stories or visit the website www.thenockacademy.com

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🤩 Friday Funday🤩
Come join us for some NOCK LIFT fun! Spaces available in our next round of training.

Drop interested below or send us a DM!

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Congratulations to the Monday & Wednesday team on completing 6 weeks, 12 sessions of our NOCK LIFT Strength & Conditioning program.

I asked each person to describe in one word how they feel about their experience. They said,
🧡Strength
🧡Stamina
🧡Mental health
🧡Overall growth
🧡Confidence
🧡Energy
🧡Perseverance
🧡Community

These are the reasons NOCK LIFT can help you with your goals.

Spaces are available for our next 6 week round. Prices start at $99.99.

Visit our website for more information or send us a DM.
Possibilities
Community

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💪NOCK LIFT strength & conditioning program💪
- 6 weeks of progressive programming.
- Workout x1 or x2 per week with your team.
- Maximum 8 people per group.
- A supportive & encouraging environment.
- Coach led & participant focused.
- Build strength, fitness & confidence.

Spaces are available in our next round which start next week! Visit our website to find out more and register!

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➡️Head over to our website and register for your 7 day trial, Today! Link in our bio.
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🔸Yoga
🔸Barre
🔸Pilates
🔸CORE
🔸STRENGTH
🔸METCON
🔸HIIT
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#Stouffvillefitness #stouffvillegym #stouffvilleyoga. #stouffvillepilates #stouffvillesmallbusiness

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