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David Compere

@d.compere8

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✝️Proverbs 16:3

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Over the first three weeks of our post-season training, we focused on rebuilding strength, positional control, and tissue resilience through yielding isometrics and extended eccentrics.

We incorporated 3 position isometric squats, trap bar deadlift clusters, and eccentric upper and lower body work to improve force absorption, joint stability, and movement efficiency.

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Big Win on the Road!! #flyhawks🦅

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Scorers From Tonight’s Dub!! #flyhawks🦅

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Scorers From Tonight’s Dub #flyhawks🦅

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like a fat kid loves cake🖤

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One of our In-Season lifts.

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GAMEDAY at the Hawks Nest!! #shorteruniversity #flyhawks🦅

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Our Scorers From Tonight’s Win #shorteru #flyhawks🦅

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Final Stats!! #flyhawks🦅

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Different Gym. Same Goal. #13 #flyhawks🦅

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Post Break lift!

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