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Daniella Dayoub Forrest

@d.d.forrest

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My Dad loved the Delta & this house. Happy Fathers Day my friends.

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This past weekend was the biggest mic drop I've experienced all year.

I attended the Livelong Media™ Women's Summit — a room full of doctors, researchers, and women's health experts. I met incredible leaders (including Stacy Sims, Roma Van der Walt, and Sasha Hamdani) and walked away both humbled and sobered.

My top takeaways:

1. Re: Longevity — women live longer, but not better. We outlive men by 5-6 years, yet face higher rates of autoimmune disease, dementia, and physical decline. The research on how to change that is still catching up — because most prior studies were done only on men.

2. Re: Wearables — data means nothing without cycle context. For example, HRV fluctuates significantly across the menstrual cycle, making daily metrics misleading. Most wearables still aren't designed with women's physiology in mind. Right now, learning your own cycle patterns is the most important skill we can build.

3. Re: Menopause — it's not just about estrogen. Testosterone declines too — and it plays a critical role in energy, mood, muscle retention, and cognitive function. This reframe changes what labs you ask for and what interventions are worth exploring.

4. Re: Optimization — the basics are still the most powerful tools we have. Nutrition, sleep, strength training, stress management, social connection. Simple, but far from easy. Incremental habits built consistently go a long way.

Social media gives us fragments. The experts have dedicated careers to closing the data gap for women's health. The best thing we can do is keep learning, advocate for ourselves, and translate that science into context that actually moves us — because it's the deeper why that drives action, consistency, and improved quality of life.

#womenshealthmatters #strengthtrainingforwomen #healthandlongevity #womeninmidlife #perimenopausehealth

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“If you’re talking to everyone, you’re talking to no one.”
For years, niching felt scary, like closing doors. But the truth? Niching opens clarity, passion, and purpose.
When you focus on who you can serve best, your message finally lands.

🎧Watch now (Link in bio)

#NicheMarketing #BusinessGrowth #BuildYourBrand #ClarityIsPower #PurposeDrivenBusiness #DDForrest #MialisaGarnes

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The best coaches don’t just talk, they listen.
They connect, share what resonates, and remind you that change is possible.
Because real transformation comes from being heard.

🎧Watch now (Link bio)

#CoachingJourney #ListenToUnderstand #EmpathyInAction #WellnessSupport #GrowthMindset #DDForrest #MialisaGarnes

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Before you dive into diets and workouts… pause.
Ask yourself: What will losing that weight really give you that you don’t already have?
That deeper “why” becomes your anchor when motivation fades. Because true transformation starts in the soul, not the scale.

🎧Watch now (Link in bio)

#FindYourWhy #HolisticHealth #WellnessJourney #SustainableWellness #MindBodySoul #DDForrest #MialisaGarnes

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Every woman will go through menopause, yet so few of us are actually prepared for it. Symptoms can start in your 30s and often look like everyday annoyances we dismiss: headaches, joint pain, irregular periods, worsening PMS, thinning hair, and even dry eyes.

It’s not “just aging.” It’s perimenopause. The more we discuss it, the more power we have to navigate it with confidence.

🎧Watch now (Link in bio)

#PerimenopauseAwareness #WomensHealth #HormoneHealth #MenopauseSupport #WellnessJourney #StrongWomen #HealthyAging #MidlifeWellness #HolisticHealth #HealthEducation #DDForrest #MialisaGarnes

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At 28, one “minor” snowboarding fall shattered more than my ankle; it revealed I had osteoporosis, usually seen in women in their 80s.
The advice? Take calcium, eat more dairy, and exercise. But I was already doing those things. And it wasn’t enough.
So I went on a 20-year quest to rebuild my bones. Today, my bones are stronger than they were back then, thanks to heavy lifting, protein, and the right hormone support.
✨ The lesson? Sometimes the “standard advice” isn’t enough. You have to dig deeper and advocate for your own health.

#BoneHealth #OsteoporosisAwareness #WomenInWellness #StrengthTraining #PerimenopauseSupport #WomensHealthMatters #HealthyLivingJourney

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Say hey to our member, Daniella Dayoub Forrest!

💟Company Name:
DFitLife LLC

💟What she does:
I am a functional health coach and author of Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus. My goal is to help my clients find the path to optimal health. As a health and wellness coach, I don't want people to settle for feeling "okay." I help them find "fabulous!"

💟What she says about Alternative Balance:
I like having a policy that is tailored to my business's needs.

#ABmembers #businessmembership #functionalpractitioner #functionalmedicine #rootcausehealing #healthcoaches #ABfeaturedmember

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Happy Mother’s Day with my Mom and family.💕

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Book I’m currently reading and loving it!
Own your wellness by @d.d.forrest

Being in my own wellness journey, this book is really all that I need in this phase of my life. It’s not just inspirational but also personalized! It’s only a year back I realized the need to stop, take a seat and focus on what really my mind and body needs after being a mom. I have always been a multitasker, getting things done but I do realize our body changes continuously and for me taking that time off to just take care of myself has been the best decision.

I’m still working on healing and bringing back the best of myself and getting that right guidance can be a game changer to overcome health plateau.
This book is totally worth a read and fits all ages.

I want women to read this book and start your own wellness journey because it’s never too late :)

#Ownyourwellnessbook #ownyourwellness #sponsored #wellnessgoals #selfcareinspo #healthmatters

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In my #wellnessjourney , I always look for #inspiration and #knowledge to enhance myself to really boost my physical and mental health and performance.

Currently, I am diving into @d.d.forrest book 📖 #OwnYourWellnessBook . Daniella Dayoub Forrest is a personal trainer and health coach. She has helped countless clients take control of their health and own their wellness. This book gives you the tools you need to NOURISH, MOVE, EXPLORE, AND ENHANCE your bodies, so you can break through any health plateau and reach your #wellness goals 🤸

Hang tight, my story about this book will come soon, so you can learn more about it!

" If you want to take ownership of your wellness, this book is required reading......"
‐------- Donna Weber, Consultant and author of Onboarding Matters, How to Turn New Customer Into Loyal Champions

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Breaking Through Plateaus: The Key to Lasting Results!! Our most recent HIX Livestream guest D.D. Forrest explains further how clients can fall into the trap of feeling better and not sticking to their health plans.

"It's easy to fall into the trap of complacency, especially when things start going well. Like with GLP-1s and weight loss—people see results, then stop doing the things that worked, thinking they're in the clear. But when the results slow down or stop, it's a reminder of how far they've come and how easy it is to fall back into old patterns."

That's why it's crucial to make small, strategic changes instead of overhauling everything at once. Whether it’s adjusting your diet, exercise, or supplement routine—one small tweak can be the key to unlocking even more success!

Remember, having a coach can help you stay objective and push through those tricky plateaus. It's about making consistent, mindful progress—not doing it all at once.

Check out the full interview by clicking our link in bio ☝️
Follow D.D. Forrest 👉@d.d.forrest

How are you helping your clients stay consistent with their health journeys?
Share your tips in the comments below 👇

#biocanic #healthintelligence #functionalmedicine #integrativehealth #weightloss #healthprograms #complacency #healthplataeus #ownyourwellness #ddforrest #mindfulprogress #supplement #hixlive

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