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Some connections are heaven sent. In 2017 this @theshaderoom post introduced me to a young mom whose strength, grace, and determination reminded me so much of my own journey! I searched for her and the internet connected us! I celebrated her and although she was in California and Im in Florida, when we finally connected it felt like God aligned it on purpose! We kept@in contact for@over 5 years and then I invited her to be a featured speaker at @_mamaincโ€™s 2023 Sweetheart Seminar. 

Dayja has overcome every obstacle with courage. She became a mom young, she rose without the support of her parents, she joined the military, she earned her degrees, and she built a beautiful life for her baby girl. Her resilience continues to inspire every room she walks into.

Today I celebrate her life, her growth, her heart, and the sisterhood that grew from a viral moment. ๐Ÿ™๐Ÿฝ๐Ÿ’•๐ŸฅณHappy birthday @d.dayja . My entire family loves you so much  and I am so proud of the woman you are becoming! ๐Ÿ’•Keep choosing success as your only option and BLOOM through it all!! ๐ŸŒธ

Thank you to @theshaderoom for sharing her story in 2017. Without that moment, we would have never met!
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An experience perfectly curated like no other! 

Tag your best friend, co-work, business partner, or family who shouldโ€™ve or should be on the next #EliteBlackTravel trip! 

#youngprofessionals #grouptravel #elite #blacktravel
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Got BODY Goals? 

Letโ€™s work on them together! 

This program is unlike any other program. For 5 weeks we will work on total wellness from a womanโ€™s perspective. Covering the 5 wellness topics below: 

HEALTH
FITNESS
NUTRITION 
MINDSET
SELF-CARE

Letโ€™s make next year our best year together and crush these BODY Goals! 

Only $10 a week! 
Program starts on January 3rd! 

#bodylovekc #bodylovebaddie #bodygoals #2023goals 
#2023 #healthylifestyle #healthyhabits #wellness #wellnessjourney #bestself #selfcare #eathealthy #mindset #mindsetmatters #womensupportingwomen #womenswellness #healthiswealth
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Squatober in 5 days!! Screenshot the challenge rules and click the link in my bio to sign up!! Details below:

๐Ÿ‘Must complete daily squat requirement. 
** See Squatober calender for detail.

๐Ÿ‘Must be following @BodyLove_KC on IG. Tag your friends!! 

๐Ÿ‘ Post a clip of you squatting to your story daily and tag @bodylove_kc (PROOF or it didnโ€™t happen!!)

๐Ÿ‘ To win you must participate everyday and follow the above rules. *If there are multiple winners there will be a drawing! 

๐Ÿ‘๐Ÿ’—๐Ÿ‘๐Ÿ’— Use a resistance band for an extra burn. (BodyLove band recommended of course) NO GYM REQUIRED! 

This challenge is completely free. Our goal is to help everyone get active and get a kick start on their fitness goals!! Happy #Squatober ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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We start Monday!!! October 3rd โ€” Yโ€™all ready??! 

This is our 3rd Annual Squatober ๐Ÿ‘๐Ÿ’—๐Ÿ‘๐Ÿ’—๐Ÿ‘ do of course we have to do it big!! All the details coming soon

Tag your friends and grab a band. ๐Ÿ’—๐Ÿฅฐ๐Ÿ‘

#bodylovekc #bodylovebaddie #squatober #gymmotivation #squatchallenge #personaltrainer #fitnessfun
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