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Darius†

@d.mcneill1

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Faith | Basketball | Fashion
Training:@pshoopsacademy
📧:[email protected]

POSTS STORIES REELS TAGGED

Working with client :Asa
(Class of 2031) 🙌🏾🔥

🚨Working on 🚨
Chang of pace , foot work, ball handling , and finishing.

#htxtraining #bballtraining #faithbased #explore

Dm to book a session 🏀🌱

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THE COMPLETE PRO SHOOTING WORKOUT

16 drills. 62 makes per spot.

FEEL → MOVE → ADAPT → EXECUTE

A progression designed to develop shooting coordination, balance, rhythm, and adaptability.

1. Single-Hand Ladder (5): Isolates shooting-arm control and sequencing.
2. Connect, Drop & Shoot (2): Connects posture, loading, and release.
3. Load, Hold & Flow (5): Establishes balance and continuous motion.
4. High-to-Low Flow (3): Develops timing and energy transfer.
5. Directional Hops (2): Challenges forward and backward momentum.
6. Lateral Bound (2): Develops lateral stability and control.
7. Pogo & Multiplanar (7): Challenges rhythm and rotational coordination.
8. Rhythm Skip (2): Connects footwork and shooting rhythm.
9. Rapid Pickups (6): Develops pickup speed and adaptability.
10. Negative Momentum (2): Challenges backward momentum control.
11. Downhill Dribble (4): Progresses off-the-catch shooting from controlled to full speed.
12. Pocket Flyby (2): Connects shot preparation with attacking closeouts.
13. Tall-to-Loaded (3): Coordinates the catch and hip load.
14. Shuffle & Sprint (8): Challenges relocation and shooting at speed.
15. Backpedal & Trail (6): Develops balance through different movement patterns.
16. Three Straight (3): Challenges focus and execution.

Complete all 16 drills at each spot. Makes, not attempts.

3 spots = 186 makes
4 spots = 248 makes

The goal isn’t identical mechanics every time. It’s developing adaptable shooting solutions for the changing demands of the game.

Guided Technique. Individual Adaptation.

Save this workout and send it to a player or coach.

#HealyHoops #ShotDevelopment #BasketballTraining

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5 spots. 5 different movements. Clap before every catch. Make all 5 in under 30 seconds.

Think you can do it? Try it.

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🚨Being shifty is not just about having handles. It’s about manipulating the defender with changes of pace, eyes, and body! 🚨
Dm to book a session 🙏🏾🌱
#htxtraining #bballtraining #faithbased #changeofpace #shifty

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Looking to improve your ball handling and control, give this heavy ball routine a go… 🏀

#allhandstraining #ahtraining #basketball #dribbling #playerdevelopment

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🚨Ball handling drills🚨

Hip taps x20
Hang taps x20
Behind the back x20
Yoyo’s x20
Around the world x10
Double cross between behind the back x10

DM To book a session 🙏🏾🌱
#htxtraining #bballtraining #faithbased #changeofpace

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Not every rep is perfect. Growth comes from consistency instead of being flawless 🏀

#allhandstraining #ahtraining #basketball #playerdevelopment

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hope this blessed yall like it did me🙏🏾
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#christian #faith #running #motivation #fitness

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🛑 Set your defender up First 🛑

Walking the defender down✅
Don't leave any space ❌
Coming off the hand off tight - with defender on your
Back ✅ #htxtraining #bballtraining #faithbased #fyp
DM to book a session 🙏🏾🌱

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🛑Working on change of pace 🛑
Slow to fast and being high to low ✅
#htxtraining #bballtraining #fyp #changeofpace #shifty

Dm to book a session 🙏🏾🌱

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Action: Passes out of reads 🏀

Focus on playing with pace and staying balanced so you are always in control offensively

#allhandstraining #ahtraining #basketball #playerdevelopment

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