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D1 Training Temecula

@d1temecula

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We are gearing up for Hyrox Anaheim 2026. I completed my first solo Hyrox Simulation this past Saturday. OH MAN! I am still sore today! 12/06/26 we are coming for you!

#hyroxanaheim2026 #hyrox #fitness #running #closeyourrings

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Don’t Panic At The Sled Pull!

Being unprepared can bring panic and ruin your race as you use all your energy.

Not sure how to train for the sled pulls?

Try these 5 movements to build strength for the sled pull station (station no. 3)

◻️No. 1
- Upper Body Pulls Only
◻️No. 2
- No Rope Pulls
◻️No. 3
- Seated Pulls
◻️ No. 4
- Squat Pulls
◻️No. 5
- HEAVY Pulls (heavier than race weight)

All of these movements are intended to build strength for the sled pulls

Get After It! 👊🏽

#coaching #hyrox #fitness #strength

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Great #Hyrox simulation #workout at the @d1temecula with @themortgageathlete 😃💪🏻
Very cool facility to train for HYROX 👍🏻
#training #тренировка #тренер

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Nervous About Getting No Repped On Your Wallballs?

Make sure you’re training with the right coach.

Whether it’s station 8 in Hyrox or Wallballs in the CrossFit Open or competition, getting a no rep on a Wallball is rough.

In Hyrox, it can be visually defeating to see the number go up then down or just not move

Or hear No Rep in CrossFit

Controlling the judging or environment is out of your hands

Make sure you’re practicing the standard each time you workout. 👊🏽

#hyrox #crossfit #coaching #fitness

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They’re bringing the WORKOUT…
We’re bringing the TACOS. 😂🌮💪🏽

Come find us at the D1 HYROX Simulation this Saturday from 10AM–3PM!

Tacos ✔️ Burritos ✔️ Quesadillas ✔️ Cold drinks ✔️
Come hungry! 🔥

#RNGTacoCartCatering #D1Temecula #TacoCart #TemeculaEvents #MexicanFood SupportLocalBusiness

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Set Up Your Ski Erg Correctly To Maximize Efficiency!

The Ski might look easy enough, but doing these small things will make it more efficient for you.

◻️ Stand At Arms Length From The Ski Erg

◻️ Have Your Feet Shoulder Width Apart

◻️ Send Those Hips Back
Use your Hips To Hinge (Not legs to squat)

◻️ Pull The Handles Down ⬇️ (Not back)

Are you setting yourself up the same every time?

Practice getting into your positioning

#skierg #hyrox #coaching #fitness

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How do we come back from a competition? By starting @sorinex_squatober !!

If you’ve never done it or heard of it, this is a fun program to do.

Grab some friends and keep each other accountable

Might be training for a Hyrox soon, but stronger legs make for faster runs 🤷🏽‍♂️

Join the fun!
Let me know if you’re getting after it 👇🏽

#bendtheknee #squatober #fitness #coaching

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Thank you @d1temecula for today 💪🏽⚽️

Excited to look back on Day 1 and see how much I grow. Ready to keep working, learning, and getting stronger every session. 🧤🔥

Shoutout to Coach Andrew & Coach Mike!

#Goalkeeper #D1Training #KeepWorking

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Squatober (@sorinex_squatober) is around the corner.

It’s time to get those legs and polos ready

Getting in some reps now so my 🦵🏽🦵🏽know what’s coming.

Let’s get it 👊🏽

#squatober #strength #fitness #coaching

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Don’t get penalized on your Sandbag Lunges!

Those legs will be feeling it by this point.
Stay nice and smooth and watch out for these mistakes!

Common faults:
❌ Fault: Not starting behind the line on your first lunge in the station and before the second half
✅ Fix: Lunges starts with both feet behind the starting line

❌ Fault: Shuffling feet between lunges
✅ Fix: Treat each step as the next lunge

❌ Fault: No 🦆 Walking (not the official language)
✅ Fix: Must reach full extension at the top

❌ Fault: Dropping the Sandbag
✅ Fix: Sandbag must remain fully supported by the individual (you cannot rest it on anything or on the ground)

❌ Fault: Knee doesn’t touch the ground
✅ Fix: Touch the knee to the ground with each lunge

❌ Fault: Leading foot must cross over the line on the last lunge
✅ Fix: Do an extra lunge if necessary

❌ Fault: Lunges do not alternate
✅ Fix: Lunges must be alternating

#coaching #hyrox #lunges #workouttips

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Don’t get penalized on your burpee broad jumps!!

Avoid these common faults during you Hyrox race

Common faults:
❌ Fault: Not starting behind the line on your first burpee in the station and before the second half
✅ Fix: Burpee starts with both hands behind the starting line

❌ Fault: Staggered foot placement for take off
✅ Fix: Feet must be in line with each other

❌ Fault: Walking across the line because it’s right there
✅ Fix: Do one more burpee

❌ Fault: Falling forward on your burpees
✅ Fix: Drop your hands down where your feet land (you get 30cm)

#coaching #hyrox #burpees #workouttips

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