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D1 Training | Novi, MI 📍

@d1trainingnovi

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D1 TRAINING NOVI IS CELEBRATING ONE YEAR!

ELS Nutrition will be there to help celebrate and introduce athletes and families to the importance of Fueling, Hydration and Recovery in athlete development.

Come celebrate D1 Novi's First Anniversary, meet the team, and learn how Nutrition supports the work athletes put into their training!

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The work you put in today builds the athlete you become tomorrow. 💪🏽🏆

Growth doesn’t happen overnight. It takes discipline, consistency, and the willingness to show up even when nobody’s watching.

Every rep has a purpose. Every session is an opportunity to get better.

We’re not just building better athletes. We’re building confidence, character, and a mindset that carries beyond the game.

Trust the process. Keep elevating. 📈

NEXT PLAY TRAINING ACADEMY 🏈

#NextPlayTraining #AthleteDevelopment #TrustTheProcess #BuiltNotBorn #HardWorkPaysOff AthleteMindset SpeedAndAgility NextPlay

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Come hang out with me and my team from Sports Massage Clinic of Livonia! ❤️ We’ll be at D1 Training Novi on October 31 from 10–1, doing massage demos and sharing how we can help you along your recovery journey.

You can enter to win a free 30-minute massage, and if you book a 60-minute, 90-minute, or 2-hour massage while you’re there, you’ll get $20 off!

We’re also showing our partners at D1 some love as they celebrate their first anniversary! Come check out the facility, meet their team, and see what they have to offer.

📍43300 West Oaks Dr., Novi

Stop by and see us—even if it’s just to say hey! 😊

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Today, we at D1 Training stand with everyone affected by breast cancer. Honoring the fighters, survivors, and those we carry with us every day.

Be strong and never lose your spark. BEAT CANCER💗
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#fitnessmotivation #breastcancerawareness #beatcancer #health #cancer

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🚨 NOVI, MICHIGAN! LET’S WORK OUT TOGETHER! 💕💪🏽

I’m inviting YOU to come sweat, laugh, move, and have some FUN with me! 💗

@fineandfitco presents GROUP FITNESS CLASS with yours truly, Shana, and our special guest trainer, Coach Dell of The Dell Effect! 🔥

Whether you’re just beginning your fitness journey or you’ve been working out for years, THIS CLASS IS FOR YOU! We’re building confidence, community, and healthier lifestyles one workout at a time!

📅 Saturday, October 24
⏰ 2 PM – 4 PM
📍 D1 Gym
43518 W Oaks Dr, Novi, MI 48377

🎟️ ADMISSION IS FREE!
🚨 SPOTS ARE LIMITED!

Grab your gym bestie, bring your energy, and come ready to MOVE! 🏋🏽‍♀️💕

SCAN THE QR CODE ON THE FLYER or CLICK THE LINK IN MY BIO TO SIGN UP NOW!

I can’t wait to see you there! 💗

#FineAndFitCo #GymBestie #GroupFitness #CoachDell #TheDellEffect FitnessJourney NoviMichigan DetroitFitness FitnessCommunity FreeFitnessClass

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🔗LINK IN BIO↖️

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Join us on Halloween to celebrate D1 Training Novi’s 1 year anniversary! There will be local vendors, music, food, Chillatte beverages, giveaways, and much more!

Friday, Oct. 31
10-11: Rookie (7-11)
11-12: Devo & prep (12-17)
12-1: Adult (18+)

#d1training #coffeecart #halloweenbash #novievent #thingstodonearme

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Let me introduce you to Justin “Jus10” Lee Jr.
#Jus10 #youthfootballnetwork

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NOVI COMMUNITY! Get ready to get iFlexible🙆🏽‍♀️🤸

We’re so excited to bring iFlex to you, a place where you can find pain relief, move better, perform better, and invest in a life that helps you live longer!

iFlex is here to deliver personalized stretching to address your goals and create the best experience in your health journey.

We’d love for you to join our community and be a part of our iFlex family!

SIGN UP FOR VIP LIST↖️
LINK IN BIO↖️

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Daily Young Coaching advice from a Young Coach

Remember to always meet the athlete where they are currently and elevate them to their highest potential step by step.

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#coachadvice #motivation #exercise #strengthandconditioning #athletedevelopment

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Explosive athletes are BUILT through the details. ⚡️

Working on jumping mechanics and running form to improve:
🏃 Acceleration
💥 Explosive power
🦵 Force into the ground
⚡ Efficient sprint mechanics
📈 Overall athletic performance

It’s not just about running fast — it’s about learning how to produce force and move efficiently.

Train with purpose. Compete with confidence.

📍 Next Play Training

#NextPlayTraining #SpeedTraining #SprintTraining #RunningForm #Plyometrics ExplosiveTraining AthleteDevelopment FootballTraining SpeedDevelopment YouthAthletes SportsPerformance Acceleration

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Press man or off man — your technique has to hold up when the receiver makes his move.

Working:
• Press-man footwork & leverage
• Off-man backpedal technique
• Staying patient at the break
• Exploding out of transitions
• Driving downhill on the football

The goal isn’t just quick feet. It’s being able to stay in phase, react, and finish the rep.

Next Play Training 🏈
Train the technique. Trust it on game day.

#NextPlayTraining #DBTraining #DefensiveBack #FootballTraining #PressMan ManCoverage Footwork SpeedTraining AthleteDevelopment

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