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@d_sells12

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POSTS STORIES REELS TAGGED

(4) TRACK LAPS
(80) PUSH UPS
(4) STAIR RUNS
200 YARDS WALKING LUNGES
(5) 40 METER SPRINTS

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TRACK SESH!
(90) PUSH UPS
(90) BOX JUMPS
(90) STEP UPS
(1000) METER RUN
(2 SETS) STAIR RUNS

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TRACK SESH!
(90) PUSH UPS
(90) BOX JUMPS
(90) STEP UPS
(1000) METER RUN
(2 SETS) STAIR RUNS

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90 BOX JUMPS
90 STEP UPS
90 PUSH UPS
1/2 MILE RUN
(5) 40 METER SPRINTS

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The pain! The suffering! Lol … so much better when you share the grind with your FitFam!

1/2 MILE RUN
60 PUSH UPS
60 BOX JUMPS
60 STEP UPS
(5) 40 METER SPRINTS

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Yeah it went down today! Great job gang gang!

1 Mile Run
4 Bleacher Runs
60 Push Ups
60 Bicep Curls
60 Tricep Extensions
60 Shoulder Presses
60 Manmakers
60 Lat Raises
60 Crunches
60 Squats

We out here every Thursday at 6:00p all through the summer and fall! Come on out and get a great workout! All fitness levels!

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ROCKY STAIR BOOTCAMP
TeamBBL STYLE!

(10) STAIR RUNS
(100) BURPEES
(100) PUSHUPS
(1) MILE RUN
(5) HILL SPRINTS

#bootcamp #phillyartmuseum #sprints #plyometrics #hiit #trackworkout #strengthtraining #personaltraining #onlinecoaching #onlinefitnesscoach

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Next level shit went down today 🥵

60 BENT OVER ROWS
60 BICEP CURLS
60 RDLs
60 SQUATS
60 PLANK ROWS
60 TRICEP EXTENSIONS
60 BURPEES
60 JUMP SQUATS
60 CRUNCHES
24 STAIR RUNS
(2) TRACK LAP SPRINTS
(6) 40 METER SPRINTS

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MONSTER MILE 🔥
(4) 400 METER RUNS
(48) STAIR RUNS
(80) PUSH UPS
(80) SIT UPS
(40) BURPEES

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MONSTER MILE 🔥
(4) 400 METER RUNS
(48) STAIR RUNS
(80) PUSH UPS
(80) SIT UPS
(40) BURPEES

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The War Room ⚔️ League Of Champions
Summer ☀️ League 2025

Age 10-13 : art of War 🔥

Integrity🖤 vs. Grace💙

#ages10-13
#BattleBall⚔️
#LetsWork⚔️
#TheWarRoom⚔️
#TheWarRoomLeagueOfChamps⚔️
#WhenPassionMeetsPurpose🙏🏾
Special thank you : @mallyymedia 🎥
( I do not own copyright of the music )

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My Ryde-or-die homies. Always grinding NO MATTER WHAT 💪🏼🙌

Photo cred: @richshotspro.arw

#sprints #plyometrics #hiit #trackworkout #strengthtraining #personaltraining #onlinecoaching #onlinefitnesscoach #stadiumworkoutsurvivor

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