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DADA

@dadadumkrazy

3.8K

followers

379

following

fitness: @dakrazylab 🧪
peep da reels tab ^

POSTS STORIES REELS TAGGED

S:1 E:3 “Bat em”
Leg Day | Quad Focus 🧪🦵🏿🏋🏿‍♂️
#gym #workout #labwork #legday #reels

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Hill slide SUNDAY 🛝🏃🏿‍♂️ #gym #workout #labwork #hills

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LEG DAY: 9 set squat pattern. Fwi & save it. 🏋🏿‍♂️
#gym #workout #labwork #reels #squats

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“I can’t let you get more reps than me” 🔒🧪
- Dada
#fitness #gym

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Quick 6 miles before breakfast.. 🔒🏃🏿‍♂️
#gym #workout #labwork #hybirdathlete #strava

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Lab session: 🔒🧪
Deadlift ft. Swordskiii 🏋🏿‍♂️
#gym #workout #reels #viral

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Lab session:🔒🧪
Bench Press ft. Swordskiii 🏋🏿‍♂️
#gym #workout #reels #viral

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Lab Session: Switch Em’🔒🧪
Bench Press 🏋🏿‍♂️
MAX : 275 (no spotter)
#gym #workout #benchpress #labwork

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Lab Session : Little Big Shorts 🔒🧪
SLIGHT leg day + 2 miles 🏃🏿‍♂️
•Barbell Squats
•Bulgarian Split Squat
•Lunges
•Standing Hamstring Curls
•Leg Extensions
•2 mile RUN
SAVE this workout…. I swearrrr!!! 🏋🏿‍♂️
#gym #workout #labwork #hybirdathlete

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9

Lab Session: SUNDAY FUNDAY 🔒🧪
Chest + Ab Workout (1hr. 20min) 🏋🏿‍♂️
•Push Ups + Rotating Handles
•Close Dumbbell Press
•Weighted Ball (Knee To Chest)
•Dumbell Floor Chest Press
•Diamond Pushups
•Knee To Chest
•Heel Touches (Weighted Ball)
•Pushups x Knee Crunch
•4 sets REPEAT
• 15min Run 🏃🏿‍♂️✅
#gym #workout #labwork #hybirdathlete

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Lab Session : Bruce Wayne 🔐🧪
FULL BODY Workout + 3.1 miles (1hr30min) 🏋🏿‍♂️
•6 Deadlifts
•6 Rows
•6 Hang Clean
•6 Front Squats
•6 Overhead Press
•6 Squats
•12 Barbell Pushups
*4 sets
• 3.1 miles 🏃🏿‍♂️
#gym #labwork #fullbodyworkout #brucewayne #strava

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Lab Session: 1v1 🔒🏀
Shit then got real! AYO KEI…. You can’t run from me forever!! 😅
Ggs bruddah Sword 🤝🏿(1-1) Not ducking NO smoke…. Js
#gym #basketball #1v1 #labwork #dribble

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