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#sleeperbuild #vietnamese #zaddy

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As you get older, you take your parents off this natural pedestal and see them for the human being they are. At times life hands you a similar card as was dealt them. I’ll never be perfect, my pops will never be perfect……..but he was in shaping the man I’ve become. Happy Birthday to you dad. We’re Dad built no questions asked.🫡💜🙏🏾 love you pops.
#dadbuilt #givegodtheglory #breakgenerationalcurses #iloveyou #fathertime

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Speed Angel; Ireley Barnes.
Land O’ Lakes Cross Country 2026!
🤘🏽🇺🇸🎸🌹♥️🥹😭🤗🙏🏽🙌🏽✝️

#usa #speed #run #runner #girl

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Surgery Update: 3 Weeks Post-Op

I had my post-op checkup today, marking three weeks since my penoscrotal webbing surgery. I promised I’d keep everyone updated throughout this process, so here it goes!

A few stitches separated in an area that was under a lot of tension. Naturally, I freaked out a little, contacted the VA, and was told that this can happen and to continue following the post-op instructions as directed.

Since then, it’s been a slow, annoying, and honestly, pretty frustrating healing process. Recovery frustrates me greatly, as it shouldn’t be something in existence in the first place, but the good news is that things are progressing as expected, and my doctor confirmed today that everything is healing well!

I’m sharing this because I know there are other people dealing with similar issues who might be considering surgery themselves. Recovery isn’t always a straight line, and sometimes it takes patience, persistence, and a little reassurance along the way.

Three weeks down, still healing, and moving in the right direction!

I’ll continue sharing updates as recovery progresses. If my experience helps even one person feel less alone, more informed, or more comfortable seeking help for something they’ve been dealing with, then sharing it is worth it.

Keep pushing forward. Healing takes time. I thank God for blessing me with the opportunity to address, heal, and recover!
🤘🏽🇺🇸🎸♥️🙏🏽🙌🏽✝️

#penoscrotalwebbing #surgery #circumcision #healing #recovery

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Ladies and gentlemen, may I present to you this young lady—a dynamic, tremendously talented, genuinely unique, and wonderfully miraculous young woman!

Your September Student of the Month, Ireley Marie Barnes!

Please join me in celebrating this extraordinary young lady and all that makes her so special! Daddy is elated to announce this, baby girl! I love you and am beyond proud of you! God bless you!🤘🏽🇺🇸🎸🥹😭🤗🌹♥️🙏🏽🙌🏽✝️

#studentofthemonth #daughter #dad #highschool #proud

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Ireley Marie Barnes, 2026.🤘🏽🇺🇸🎸🥹🌹♥️🙏🏽🙌🏽✝️

#usa #daughter #dad #love #girl

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Halen Andrew Barnes, 2026.🤘🏽🇺🇸🎸🥹🤗♥️🙏🏽🙌🏽✝️

#usa #son #boy #love #dad

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Three years I couldn’t run. Now 89 miles in and every one is proof that starting over can still take you farther than you imagined. 🏃🏽‍♂️🔥

Not just running miles. Building a mindset.

Every mile has a purpose. Every workout is a promise to myself. And every day is another opportunity to become the man I know I can be.

Balancing fatherhood, family, lifting heavy, and chasing miles isn’t always easy. But discipline doesn’t wait for the perfect time. You show up anyway.

This journey has reminded me that progress doesn’t have to be perfect to be powerful. Sometimes, it starts with one step after years of feeling stuck. Sometimes, the biggest victory is simply proving to yourself that you can begin again.

One step. One rep. One day at a time. 💪🏽

👟 Putting miles in with @asics Super Blast 3. Built for the journey, not just the finish line.

If you’re starting over, moving slowly, or working toward a goal that feels far away, keep going. Your progress may be closer than you think.

Who else is chasing a stronger version of themselves? Drop a 🔥 if you’re putting in the work!

#asics #soundmindsoundbody #runningmotivation #fitnessjourney #fitdad

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Nothing will ever prepare you for the amount of love and concern you have for your children. #presentdads #fatherhood #passionatefathers #purposfulfatherhood

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These hats are sick! Besides the fact that the quality and style is top notch, the message of @dadbuilt.co is the selling point for me and why I wanted to be apart of the movement. You can check them out via the link in my bio. And if you snag one, don’t forget to punch in my code!

Code at checkout: GOODWORKDAD_

#dadbuiltbuilders

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The hat business is harder than it looks. There’s more competition, lower margins, and a completely different customer journey than high ticket. But once you crack the code it scales fast.

@dadbuilt.co is just getting started.

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the 911 can wait…
watching him grow and get the toys I wanted is more important

Three years ago, I became Dad. Best promotion I’ve ever had. ❤️ Happy 3rd birthday to my little sith spiderman lord! 😂🎂

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