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@daily_gem

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🍊Food is medicine | Eat your nutrients

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What I pack for a flight as a health-supportive chef ✈️

Heading to Washington, DC for the Weston A. Price Foundation’s Wise Traditions Conference!

A little look at the snacks I always pack when traveling. I like having nourishing, quality options on hand so I’m not relying on airport food.

Comment SNACKS and I’ll send you links to everything in my travel snack bag, including discount codes (also in my bio).

Most of these brands sell directly through their own websites. It’s the best way to order and support independent food brands. Enjoy!

#healthsupportivechef #healthysnacks #travelsnacks #wisetraditions #westonaprice

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Some things caught my eye today @happiergrocery

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We are really good at Zara Larssoning over here! BTW we have an Ultimate FunkkOFF! Kit now! We love these brands and you should too 💋😜 #zaralarsson #midnightsun #collaboration #freshbreath #onthego

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You know the more random they are, the more genuine 😅✌️

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5 things that are worth the money every single time!! 🌱💚

(with a little bonus one at the end - I stand by it!)

@kulikulifoods @allgoodbodycare @daily_gem @tumitravel

#Superfoods #MoringaCapsules #healthandwellness #femalefounder

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I’m one who gets tired easy and love a pick me up. @daily_gem is made with whole food ingredients to provide energy, focus, and even prebiotics.

There is about half a cup of coffee worth of caffeine in these (40mg) which I’m into, truthfully. They are so yummy and I like that it has no artificial ingredients and certified gluten free! ✨

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Ahhh 😌 something healthy that helps boost my energy by 2pm! @daily_gem LOVE 🤎

#energybooster #mombrain #busymoms #healthyenergy #momof2kids

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Healthy habits start with the choices we make every day. ✨ Always looking for simple ways to add more nutrients to my routine, and these have been such an easy option. 🌿🧡

@daily_gem

#GEM #EatYourNutrients #WellnessJourney #HealthyHabits #Nutrition

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Here we go I guess! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

🏊🏻‍♀️ I was on a swim team back in ELEMENTARY school so like 14 years ago?? I have yet to swim laps since (maybe once), so that’s going to be my biggest challenge for SURE. Also don’t worry I’ll get a swim cap 😖

🚴🏻‍♀️ I’ve not really ever biked long distances, but I have a bike so that counts for something. I’ll get to that later tbh.

🏃🏻‍♀️ I love running! This will be the last part of my race and definitely my favorite. I’m running my 6th half marathon in October so this will be good training so I can HOPEFULLY PR 🤞

Come along on my journey + I’ll be using HHM to keep me accountable ☺️

Link in bio for 30% off @daily_gem 😋

Also guys I am NOT that fast at swimming. I accidentally put the pool length as 50m instead of 25m. 😖

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One of my favorite snacks for hikes and busy days 🤎
@daily_gem
Made with dates, dark chocolate, quinoa, pumpkin seeds, green tea, and ginseng for a convenient energy boost on the go.

I also have a 30% discount for you — check the link in my bio.

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I once listened to someone who said making a million dollars wasn’t the hard part but believing he could was.

Your belief and your self concept will be the very thing to ensure your success and the dreams you have are fulfilled.

I am not just talking to you, I’m also talking to myself. The reward for staying the course is more beautiful than you know, so this is your gentle yet not so gentle nudge to keep going.

If you’re feeling overwhelmed with ways to get started, get creative and don’t be afraid to ask for help. Thankful to all of my wellness partners , you have no idea how much of an impact you have made on my journey with your support 💛✨💪🏾

Share with someone who needs a little mid week pick me up 🥰

Sidenote: all my day ones have been tagged 🔥

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I tried not to cry when making this video (bonus point if you can see at which time marker I had to pause for a moment so I wouldn’t 🥹)

I have been extremely discouraged lately even to the point of wondering if any of this is reaching the right people, basically those who need it the most because true wellness is our birthright and it’s a complete treasure to be able to work alongside brands like @daily_gem who support and align with the your similar goals of making wellness accessible, clean, and completely inclusive.

Finding a wellness journey should not be hard it should be one that is creative and surrounded by love because staying well in your mind, body and spirit is the path to the abundant life you’ve always dreamed of.

Keep those around you who want to see you win no matter what.

I believe you in you and I know that the moment you choose to show up, your life will change in so many magical ways.

Thanks so much @daily_gem again for being the best wellness partner a girl could ever ask for 💛💎✨

Share or even tag your wellness buddy because together we can do it 🫶🏾💪🏾✨

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