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@dailychuc

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One fine day in Shenzhen

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Could this combo get any better? Friends, dogs, sunshine, nature, endless laughs + good food = the ultimate recharge package—10/10 🥰🐶🦴🎉 Mochi Butter’s birthday party was so much fun❣️❣️

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Do what you have to do until you can do what you want to do!

If you’re watching this and feel our passion, come down and join us!🫡

Video credit @zachary_ltc 🫶🏽🫶🏽

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Another one in the bag 💪🏻 Not the time we wanted but we were there for each other!

@cle.t
@gun_guntawid
@dailychuc

We will come back for our PB @hyroxhk

Training starts again this Thursday? @jkm_trainingclub 🔥

#HyroxHK #Hyrox #JKMTrainingClub

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今年FWE轉型週末嘉年華 @fwe.hk
成個vibe好開心🔥
好想香港再有多啲運動盛事
可惜今年跑完太夜，
試唔到好想試嘅 @reset_by_pure 同 @drstretch_hk 😩

My highlights are
@supernatural.plus electrolyte 🥤
@proteadrinks 新出菊花茶味😍
@lushprotein 新加坡黎香港但引入左泰式奶茶味
@bpj.inc 嘅脆口protein bar

🏃🏻‍♂️下年再見～

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150人做同一樣野特別有🔥
It’s not about where you start
It’s about showing up consistently
It’s about growing together

This is @jkm_trainingclub #JKMTrainingClub

Every Thursday 7:30PM
#YourOnlyCompetitionIsYourself
#SeeYouNextWeek

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We are still good ? Do you think?🤔 HaHa
.
#hyrox #hyroxthailand

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Week 42
8th may 2025

0️⃣Warm up
1️⃣ 30 star jump
🏃🏽‍♀️Run 650m / 1000m
2️⃣ 25 burpees
🏃🏽‍♂️ Run 650m / 1000m
3️⃣ 25 Inch Worm
🏃🏽‍♀️ Run 650m / 1000m
4️⃣ 30 shoulder press
🏃🏽‍♂️ Run 650m / 1000m
5️⃣ 50 squats
🏃🏽‍♂️ Run 650m / 1000m
6️⃣ 30 partner push up
🏃🏽‍♂️ Run 650m / 1000m
7️⃣ 40 partner leg raises
🏃🏽‍♂️ Run 650m / 1000m
8️⃣ 40 lunges (each side)
🏃🏽‍♂️ Sprinting

#hyroxtraining🏃🏻‍♂️ #jkm

#Running #runningmeme #runningmotivation #runningsecrets #trainingclub #jkm #jkmtrainingclub #justkeepmoving #workoutmotivation #dontgiveup #nevergiveup #movers

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🍒🍾🇭🇰@boilerroomtv @collectivemindsasia

Enjoyed!!

#theg3sha
#hkparty
#festival
#Hongkong
#boilerroomtv
#boilerroomhk
#Hkfestival
#musicfest
#wanchaiharbourfront
#livemusic
#rave

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📍#sipandan #southpoint
🛥️#borneodivers #mabulresort
📸#iphone13pro #divevolk #divevolkhousing

#scubadive #scuba #diving #divingtrip #diving_photography #healingsoul #underwaterphotography #padi #tornado #surroundbyfish #jackfish #whitetipreefshark

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Lowest hanging fruit 🍎
•
A wise old man once told me it’s much easier to get better at the sport of CrossFit by becoming efficient at movements and refining skills when compared to becoming stronger or getting fitter which would take more time. @ed_haynes_coach could not have said it better and ever since then, I have tried to do so 🧠
•
If you are looking to compete in local Asian CrossFit competitions or wanting to improve efficiency in the sport, let’s work together to achieve your fitness goal as I am currently looking to take on one PT client 🤝🏽

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Enhance your athletic performance.

To peak at your sport, sometimes all you need is a little extra love. Our coaches can help you become a well rounded athlete, and to get you closer to optimal performance.

Unlock new skills
Tidy up your technique
Work on your weaknesses
Build & bulletproof your body

@dailychuc has been consistently working with @tamarind111 on his gymnastics, and it is definitely paying off!

Start your personal training journey with us.

With a fully holistic and individualised approach our personal training services will help you:
✔️Improve & maintain overall health
✔️Lose stubborn belly fat
✔️Come back from injury
✔️Peak at your sport
✔️Break through plateaus
✔️Learn new skills
✔️Gain strength
✔️Improve body composition
✔️Train through pregnancy
✔️Recover post pregnancy
✔️Get fit

Send us a message to book in your FREE initial consultation.

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