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@dailyswimpost

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🇺🇸 EAT, SLEEP, SWIM, REPEAT
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Did you have a submergasm this morning? Now you have a word for it.

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Can anyone guess what I’m saying? 🤫

For a BIG hint on what’s to come, check my IG story! May 16th is the official launch date!

Also, I low key do not like keeping secrets, but seriously y’all don’t want to miss this. Gregg and I just got off the phone and we can’t wait to share what we’ve been cooking 🧑‍🍳 up!

#swimdream
#swimers
#swimopenwater
#swimmingadventures
#swimforyourlife
#swimtest
#swimtest
#swimforall
#howtoswim
#weswimrun
#myswimmer
#swimstar
#swimoutdoors
#swimsecure
#swimpro
#swimchallenge
#imboulder
#theafish1

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I’m literally so here for this debate. Let the games begin!

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I don’t even know where to start here 🤯

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Unlock the Secrets to a Powerful Freestyle Pull in just 3️⃣ Steps:

1️⃣ Entry: Palm Down. Middle Finger Entry - Slicing through the Water with Preecision.

2️⃣ Catch: Engage your Muscles By Bending the Elbow and Getting the Palm Facing the Feet to Setup for Maximum Propulsion.

3️⃣ Finish: Push the Hand all the Way Back Past the Hip to 170-Degrees of Elbow Extension!

Elevate Your Swimmimg Stroke and Conquer the Pool! 🌊💪

#FreestylePull #SwimStrong #DominateTheDistance #theafish1 #freestyleswimming #freestyleswim #swim #swimming

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Not to mention, @piperenge finished 6th in the 50m Breaststroke at World Championships too! The reason for the stretch cord is to help Piper get her hips UP as she launches forward ⚡️

@queensswimming - Jeff I spy 👀 some similarities to this and how you setup your @gmx7training tool! You and @abiswim should chat if you haven’t already!

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Make Your Time in the Gym Well Spent ⚡️! Pullups are for EVERY Swimmer!

Not sure where to start with your on-land training, @dandaly and I have you covered. We offer different drylands training plans for all four strokes you’re trying to conquer in the pool. DM either of us for details, or check out our link in bio!

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Dive into the Fundamentals of a Flawless Freestyle Kick:

• ALWAYS PlantarFlex Your Feet 🦶🏻
• Mimic the Natural Knee Bend of Your Walking Stride 🚶🏼
• Channel Power By Finishing the Kick in Front of Your Body ⚡️

Vertical Kicking is a great way to work on all three of these fundamentals. Try even adding Vertical Kicking under the water for a greater challenge 💯

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Simple floating drill to help teach your age-group swimmers proper Backstroke hand and arm positioning! Look how gracefully she moves along!

#theafish1 #swimmingsouthafrica #swim #swimcoach #swimclass #competitiveswimming #swimmeet #swimlessons

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To help answer the question posed on my reel the other day, here y’all go. The top and bottom video of my Crossover Turn Reel were actually disqualified turns. Why?

And the second picture here, you can actually see how she doesn’t touch the wall. In the third photo, most of you got it right - he has rolled past neutral. This is why, continuing education for coaches and swimmers is so important! Save this post to share with one of your Swimming friends!

#theafish1 #swimmers #swimmer #triathlete #triathletes #openwaterswimming #lapswimming

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First SLAF Camp EVER was a HUGE 🙌🏻 Success. I’m so proud. I came home and cried happy tears 🥲

Thank you all for believing in me and allowing me to live out in my dreams. I know I’m in the minority when I can truly say I work within my passion! 🏊🏻 💜

Join us at our next camp. The next upcoming two dates have just been announced: April 21st & June 2nd! Registration is done through our website. If you click the link in my bio, it will take you directly there.

Keep in Mind: We are keeping these camps small on purpose, so we can have a small swimmer to coach ratio and include lots of individual attention. There are only 8 spots available at each! Sign up now to secure yours! 😁

Also, huge thank you to @argoswimvideo for heading this way to help out for this one!

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