Instagram story viewer> @dalebarton48> Tagged

Dale Barton

@dalebarton48

368

followers

517

following

Cali ☀️

POSTS STORIES REELS TAGGED

Sushi Tuesday 🍣

#sushi #wagyu #oysters #boabuns

28

0

Welcome back, Coach 🌹

We’re excited to welcome Dale Barton back as Assistant Coach of our Iron Rose FC Women’s Team for the 2026 season!

After joining the coaching staff last season, Dale was instrumental in the development of our squad - bringing professionalism, detail, and a deep understanding of the game that helped elevate our players and environment.

With a lifelong passion for soccer that began in England, experience coaching at the academy level, and a strong track record developing players in both the U.S. and abroad, Dale brings a global perspective and proven leadership to our coaching staff.

In addition to his work with Iron Rose FC, Dale serves as Director of Coaching at Rocklin FC, continuing to shape the next generation of players.

We’re proud to have him back on the sideline. Let’s keep building! 🌹

#IronRoseFC #RepTheRose

120

3

10 Things I’d do to get in Shape for Summer 2025

🔹 Prioritize Strength Training
🔸 Follow an actual training program
🔹 Eat in slight calorie deficit
🔸 Prioritize Whole Foods and Lean Proteins
🔹 Limit processed Foods
🔸 Daily Step Goal of at least 7500+
🔹 Add Cardio as a tool
🔸 Learn how to Cook your own Food
🔹 Plan Plan Plan - Plan for the day - Plan for the weekend - have a plan for meals have a plan for snacks. - Do NOT Wing it !!
🔸WORK HARD

Systems work in all parts of your life 🚀

Lets all win together 🔥

DM me saying Rise if you need Help 😁💪🏼
@risecoaching1

66

8

Congratulations to the happy couple! 🇬🇧❤️🇺🇸 Wishing you a lifetime of love, laughter, and navigating the great divide between biscuits and cookies. 🍪
We miss you already! #HappilyEverAfter

46

2

2010G White film night … 200 chic fil a nuggets handled …. And some learning went on …

13

0

What a weekend! ☀️ Congratulations to Rebecca and Rich, what a stunning couple you two are. 🥰❣️ Lovely time with an amazing group of people! Looking forward to doing it all again in November! 🥳

44

3

Awesome weekend and first tournament for the 2010G Rocklin FC white team …. Won 2-Loss 1 - Tied 1……. Pulled 2nd place with a DPL squad taking first …… super proud of this group … we will keep working !!!

24

3

Psssssssst…………

……………..The New Kids can play

🤫

212

9

What a great weekend! Beating the #4 team in the nation with Iron rose! Playing in a golf tournament with some great people! Weekend to remember!

123

4

🔵⚪️ Rocklin FC Casino Night only 1 day away!!!

If you haven’t gotten your tickets yet, follow the link in our bio to get a 💨🔥💨deal!

These are just a few of our amazing team baskets we are raffling away tomorrow!!!

#wearerocklin💙🤍💙

39

0

I mean, does this even need a caption?! Editing this gallery right now and I had to share this one, it deserved a permanent spot.

3

96

✨G I V E A W A Y ! !✨

Win a 2024 M I N I session just by sending me a Christmas card with a photo from your 2023 session with me. That’s it! 💌

Winner will be chosen at random on New Year’s Day!

•message me if you need my address•

3

56