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A great catch-up with these lovely ladies @ the pop up Jervis Bay Brewery @ the Vincentia Sailing club.

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What an awesome way to finish a massive week. Thanks @grazing.girls for this magnificent lunch for the team 😋
#friday #foodporn #integrityrealestate #grazinggirls #lunch

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Awesome first father son ride out to Tumba, Adelong and Tumut today, was good catching up with the old boy #18monthsinthemaking #hondas #cbr500r #vtr1000f #surprisevisit

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Awesome arvo of music at summersalt with the old boy #stelladonnelly #thewaifs #missyhiggins #johnbutlertrio

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28 km training run done ✔#2weeksuntilraceday#lastlongrundone#wildwinds#spring🌾#runningwithheadcold😥#BlackmoresSydneyRunningFestival#2.46.32🏃🏃

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30km done with my offsider this morning...2.56.07🤤🏃🏃👍☺#week11#beautifulscenery#nowind#thosehills#garmin#lakecoolahinthedistance#anotherruninthebank#shazzarayscoffeetorecover☺☺☺

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Week 11 Speed work done✔ 5 x 5min sprints with 90 sec rest in between #5weekstogo#31.06#garmin#myzone#georgousweather#BSRF#runningdivas💖#thanksforthecompanyHannah

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Snappy little 8km done this morning with Gerry and Shazz. Got the blood pumping thats for sure 😀🏃🏃🏃

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Week 9 done 😀#28kms#grongyviabarellanrd#notsurewhatwewerelaughingatbutmusthavebeengood#7weekstillthemarathon#ontrack#perfectweatherforit🏃🏃👍

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Ice Everywhere ❄ #gettingreadytorun #nofilter#26kmtrainingrun#yancotonarrandera#minus3degrees#kmsinthebank

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A balmy -2°❄☃ for this mornings speedwork. Had to stop to see if the fountain was frozen 😃 #training#mustbecrazy#loveit#besttimeoftheday🌒#worldselfieday

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Race bibs collected ✔ #smhhalfmarathon#21may2017#townhall#pouringrain#readytorun#myzone#garmin#dalymovementrepresent🤘

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