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Last weekend I got to marry my beautiful partner and best friend, @mollypluenneke. The weather was perfect all weekend right up until 20 minutes before the ceremony, when it started to rain.

By any normal standards, this would of course be a disaster. Our great friend @markejacob was the officiant, and shortly after he began talking, his microphone stopped working. As Jacob tried to peel the wet pages of his speech apart, I looked out over almost everyone I love, watching them get increasingly soaked in their formal attire.

But Molly and I have never been the biggest adherents to normal standards. In fact, the whole scene was pretty hilarious. I never would have thought that rain could actually make our wedding ceremony better, but it made for a more memorable, beautiful, and funny ceremony than sunny weather ever could.

Getting to marry my dream woman in the presence of so many of our incredible friends and family made for one of the best days of my life. I felt so much love from everyone there; it was truly a magical day. Sometimes I can’t believe how lucky Molly and I are to have the friends and family that we do. Thank you so much to everyone who came out to celebrate with us. We look forward to many more celebrations with all the homies for the rest of our lives. I love you all!

📸: @eugene_svirhun

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🏴‍☠️ Perils of the C V10 🏴‍☠️

Had a great day at Area C yesterday with @danejah.2 and @avaserfi on this outdoor spraywall! I started the session by finishing up another line (Pigs in a Blanket, ~V8) I’d tried on our visit a few weeks ago before shifting my focus over to this line. Most people take a higher route through the middle of the wall before exiting, but I found it much easier to stay low and crimp hard. On the try before this, I slipped on the last move and missed the finish jug. Andrew and Dane then proceeded to both send the boulder and encouraged me to give one last effort. I fought through the fatigue and heat and finally sent!

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Obsession drives me 🙏🏼🥊#muaythai #fighter #sport #gym #reels

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Chasing perfection will ensure constant evolution even though it’ll never be reached ! Push your limits , strive for greatness! 🇹🇭🥊

#muaythai #thailand #sport #gym #reels

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Locked in 🔒🇹🇭

#fighter #thailand #muaythai
#sport #gym

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Bruce Lee had the 1-inch punch…
I give you the 1-inch elbow.
Enough force to spin the opposition out the frame.
And that’s not a lucky shot—that’s hundreds of thousands of reps in the gym .
Repetition is 🔑! #muaythai #fighter #sport #muaythaifighter #sports

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Listen to your coach … Ray told me after the first round taking it slow to pick up my speed and volume , kick fast and mix them up . Coaches can see what we sometimes can’t , listen 👂 implement and execute 🥊 #muaythai #fighter #sport #muaythaifighter #martialarts

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Phillies vs Rockies….great day in spite of the outcome for the Phillies

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Great day hiking with Dane and Colby

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Cheat Death V9 ☠️

Had a big day at Thunder Ridge with @ghopp.seitz and @danejah.2 yesterday and managed to fight my way to the end on this amazing boulder! Still recovering from a taxing but rewarding weekend in the mountains 😮‍💨

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History has its way of repeating itself—every time I step into that Warriors Cup ring, I show up with purpose, hunger and blood 🩸 thirsty for that win! I’m blessed to be 3–0 in the promotion, all finishes, and grateful for the journey that started with a 155 amateur title. In a week I get the chance to chase a goal I’ve been grinding toward for 11 years: a professional title! 🎯

The momentum is real, and I don’t take any of it for granted. Just three weeks ago, I finished an opponent with four times the pro experience—proof that hard work,going above and beyond in my training, always working towards another level mentally and physically is what got me here. Now it’s right back to NY to keep building.

Skills pay the bills, and my skills only getting better. On 12/19, I’m locked in, grateful for the opportunity, and ready for anything that will come my way 🥷🥊

#fight#gym#professional#passion #dreams
#Professionalfighter
# Newyork#nakmuay
#muaythai#muaythaifighter #fighter #fighting#martialarts #combatsports #sport#sports#athlete#boxing#boxer #blood#reels
#champion#motivation #explorepage#mma#reel #reelsinstagram
#obsession
#motivation
#manifestation

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Visualization and preparation 🧠
I see everything unfold in my mind and the words I speak become reality !
What other fighter is out here giving a play by play prediction pre fight ? I visualize and strategize my every move … my teammates and coaches here about it in the gym; then watch it unfold on the TV .
I will soon be the best in the US , then best in the world! My standards , work rate and obsession won’t let it be any other way. I will push myself to the limit to reach my goals and dreams ! I will dare to be great ! 🥷🥊

#manifestation
#fight#gym#professional#passion#dreams
#Professionalfighter
# Newyork#nakmuay
#muaythai#muaythaifighter #fighter #fighting#martialarts #combatsports #sport#sports#athlete#boxing#boxer #blood#reels
#champion#motivation #explorepage#mma#reel #reelsinstagram
#obsession
#motivation

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