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Dinner made it out of the group chat! And we got Pops on the team! Great food and atmosphere in the place, amazing to catch up with the boys #friendsforlife❤️ #fatherandsontime

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Absolutely gutted to not be taking part in this years @battle.cancer LDN 🇬🇧
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Here’s a little look back over the last 4 events…..the very best of times and the very best of team mates ❤️
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It’s still not too late to sign up to this year’s extravaganza…..the link is in my bio 📱
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As always, fitnessssss
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#battlecancer #battlecancerlondon

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@battle.cancer LDN 24 you absolute BEAUTY!
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As always the most glorious day with the most inspiring people…….I bloody love this life we call FITNESSSSSS!
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So proud of my team mates, fitness was well and truly witnessed!
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Huge shout out to the other teams from @foresthouse_healthclub as we collectively raised over £2.5k for @shinecancersupport
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Love the new format and can’t wait to do it all again next year
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As always, Battle Canceeeeeeeer
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#battlecancer #teamfitness

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It’s time to shine!
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Another great @battle.cancer training with team “Witness The Fitnessssss” yesterday…..they got on board the gains train and helped me out with my biceps challenge 💪🏻
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This Saturday we will be joining 2 more teams from @foresthouse_healthclub taking on the Battle Cancer Challenge at London Olympia…..raising money for the incredible @shinecancersupport
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As a lot of you know, I lost my amazing Dad to cancer 8 years ago so this is always personal for me! If you can pls donate to our chosen super charity, link up top 🔝
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Cancer will effect 1 in 2 of us and the more incredible organisations around that are here to support the better
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I cannot wait to see you all on Saturday…..Battle Cancer you rock!!
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As always, fitnessssss
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#battlecancer

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Walnut Meze boards, good convos, excellent Turkish takeaways and better #friendship Life is good!

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Sometimes all you need is a helping hand!?!
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Exercise with no expectations and no self imposed pressure, make it fun just like these 2 little legends!!
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If you need some ideas on how to fun up your fitness give my survey a little fill out and you could win a months worth of free training with me!!
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I promise it will be fun……I can’t promise there won’t be any pull ups 😜😂
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#fitness #online #onlinept #fun #personaltraining

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Happy Anniversary my darling @danielflifel . Thank you for holding my up during tough times and continuing to make me belly laugh. What's next on our journey... who knows ❤️ #14yearsmarried
#bestbuddys #anniversary

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This time last year you were traveling back and forth to Dubai as we made our transition back home to the UK.. with us only 1 week every month for 6 months. Was tough for both of us! As Christmas draws near I am so pleased that we can put that all behind us and enjoy the run up to the festive season together @danielflifel ❤️

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Family. Crockett and Tubbs #miamivice

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So we are now the proud owners of a future boho chic haven - our new allotment plot. Hasn’t been touched for over 20 years and both Dan and I have not an ounce of gardening experience but hey! Who doesn’t love a challenge 😂 #mynewhappyplace #homegrowveg #propervillagers #allotmentlife #newhobby

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There are good days and bad days... and today was a good day with many moments of gratitude.. #takingeachdayatatime #happy #sunshine #slowerpaceoflife #isolationpartner

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Finally the family is all back together with daddy’s return!! 2020 we are ready for you #ukresidents #daddyshomeforgood #goodluckonyourfirstday #wehavegotthis ... check out the new boys shiny shoes!!

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