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@trywellthy • @metcon • @peaches.la_ • @staywithama
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🎙Podcast: Way of the Run & Excuse the Disruption
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My heart is heavy today, and putting this together helped me feel better. 

I do not fear raising sons or daughters in this world. I fear that we may destroy the world before they can live their own lives. I’m far from perfect, but I am trying to raise sons that will not only draw a line but hold it, no matter what. Because that’s exactly what my father taught me. Thank you @dwcheck44 

I am grateful for the examples of good men that have shown me time and time again the power of positive masculinity. I’m continually horrified by the actions of men who make bad choices and those that defend them. 

I heard this poem by Daragh Fleming a year ago and immediately transcribed it, printed it out and memorized it. It’s a North Star for me in my evolution as a father, but more so, it’s a meditation on what being a man is all about. 

#foreverforward #fatherhood #betterboysbettermen
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It’s our 3rd anniversary!!! 🤍 We talk about this day all the time and wish we could relive it all over again. The cake, the wine, the people, the place and even the rain!! Everything was just so perfect. Still feels like one of the best days of our lives. So nostalgic over these film shots from 9/22/23 📸
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We had the best time at the @manhattanvillage After Hours Date Night Series! The night started with a martini bar, photo booth, then dinner @saintandsecond and ended with a giveaway! Here’s what’s next…

10/16 — Girls Night 
Dinner, drinks and a night out with your favorite girls.

11/13 — Friendsgiving 
A little pre-holiday get-together with your favorite people.

Each night will have its own activations, surprises and giveaways, so there’s something new to look forward to every time.

Make your dinner reservations ahead of time, then head to The Plaza from 5:30–7:30 PM for all the extras. ✨

Save the dates and make a night of it. 💛#manhattanbeach
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🫶🏼
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And suddenly the ordinary doesn’t feel so ordinary 🫶🏼🍓🍑🌞

We made a hat! @peaches.la_

My lil bud

🥹

🫶🏼
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💻📈🗣️🔋
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life lately … has been amazing. yet somehow my brain constantly hacks my system and tells me I’m not doing enough, not achieving enough, and that I shouldn’t be happy or content until I get to x, y, or z.

I know I’m not the only one this happens to. even with meditation, exercise, gratitude practices etc my brain still does this.

you don’t always have to listen to your brain … you can strive and get after it and still find gratitude and joy before you hit every single goal you think you need to hit
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I love everything about music festivals
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I need a nap 🫩
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back to up