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Danielle Bergmann Pavelko

@daniellempavelko

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Take a pause and reconnect with yourself.
Through guided breath techniques, Danielle will lead you into a state of relaxation, clarity, and grounding. Whether you're new to breathwork or returning to the practice, this session is all about creating space for yourself.

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Fresh week, fresh energy:

💪 Barre with Alma – Today & Thursday at 9 AM
🌬 Breathwork with Danielle – Wednesday night to reset and recharge
🧘‍♀️ Yin + Aerial with Jamie – Sunday for a little mid-holiday float

Pick your moment, we’ll see you here. ✨

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Take a pause and reconnect with yourself in Danielle Pavelko’s Breathwork Class on Wednesday, Dec 18 at 6 PM. 🌬️

Through guided breath techniques, Danielle will lead you into a state of relaxation, clarity, and grounding—perfect for slowing down during the holiday rush. Whether you're new to breathwork or returning to the practice, this session is all about creating space for yourself.

Reserve your spot now and join us for an evening of mindful reset.

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Join Danielle Pavelko, certified trauma-informed breathwork facilitator, on November 20 at 6 PM for a transformative class focused on releasing fear and anger. Through the power of breath, we’ll work together to clear out what no longer serves you and create space for peace, clarity, and healing. Whether you’re new to breathwork or experienced, this class will guide you to a deeper sense of freedom and balance.
Don’t miss this opportunity to breathe it all out. 🌙

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Himalayan Salt Therapy

Danielle has had several test clients with the following results...

Cleared sinus cavity
Better breathing
Chest congestion loosened or eliminated
Relieved lung rattling
Better sleep
Breath capacity increased
Allergy symptoms lessened or cleared

These are ACTUAL client results!

This is an excellent way to keep your immune system healthy, and help with seasonal allergies, bronchial issues, asthma, harvest allergies, and YES even COVID 19. It will NOT cure any issue, it will simply assist the body in the healing process through eliminating congestion and mucus. I wanted to make sure this therapy had results before making it available. My clients and integrity of what I use in my practice are my first priority.

So schedule your session today!

Text 712-320-0117 or schedule online at
www.sanotherapeuticwellness.com

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Had a wonderful Self Care workshop last night. If you missed it, don’t worry as you can join us next month. Date soon to be posted!

#selfcare #isntselfish #timeforyou #mentalhealth #yoga #breathwork #singingbowls

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Wow! What an incredible workshop last night! So blessed to be able to offer this to those needing a little self care😍. Already looking forward to our November one!
#selfcare #isntselfish #workshop #mentalhealth #body #mind #awareness #monthly

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Exciting workshops coming up for winter!! Stay tuned 🧘🏼🧘🏻‍♀️

#selfcare #selfconfidence #youareworthit #takethetime #breath #meditation #sound #healing #mind #body #soul

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We are excited about our new spaces above @allure_company!
Danielle is a licensed massage therapist, 200 hour RYT, Ariel certified and is in my opinion the best there is! She has been such an amazing friend with a heart of gold and I cannot wait to work side by side with her! 💚

My space will be opening next week and I’m a 200 hour RYT and Ariel certified! I’m so excited to be offering Red Light Therapy, Infrared Sauna, (Salt Room soon), Rope wall yoga, strength training and wellness overall. My focus is working with individuals that suffer from Anxiety, Depression and Panic Attacks. Children and adults 💜
Feel free to pass along our info🥰

#massage #wellness #mentalhealth #mentalhealthawareness #spa #redlighttherapy #infraredsauna #yogatherapy #fitnessgoals #bestversionofyou #livehappy

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We are excited about our new spaces above @allure_company!
Danielle is a licensed massage therapist and is in my opinion the best there is! She has been such an amazing friend with a heart of gold and I cannot wait to work side by side with her! 💚

My space will be opening next week and I’m so excited to be offering Red Light Therapy, Infrared Sauna, (Salt Room soon), Rope wall yoga, strength training and wellness overall. My focus is working with individuals that suffer from Anxiety, Depression and Panic Attacks. Children and adults 💜
Feel free to pass along our info🥰

#massage #wellness #mentalhealth #mentalhealthawareness #spa #redlighttherapy #infraredsauna #yogatherapy #fitnessgoals #bestversionofyou #livehappy

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Danielle is taking massage appointments and I will be opening soon!!

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Danielle is taking massage appointments and I will be opening soon!!

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