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Danny Brunton | Physio For Runners | Running

@dannyb_run_ton

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Physio who likes to run🏃‍♂️
5k 16:44 | 10k 34:49 | HM 75:13 | M 2:45⌚
5x Lakeland100 finisher⛰️
Supported by @twistedrunning & @enertor 👟

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Last year @dannyb_run_ton & myself decided to try 2 hours on the stair stepper, this year Danny suggested 3 hours (I see how this is going!)

On Friday 18th December we are going to give it a shot and wanted to rope in a few other crazy people to join us.
You can take part from anywhere just be on the stair stepper ready to start at 9am & we can all walk up the stairs to nowhere together 😆

No medals or prizes, just a completely pointless challenge for some healthy type 2 fun!

For reference 3 hours on the stair stepper equates to climbing the Eiffel Tower 7 times!! 🤢 If you fancy joining us, just drop a message so we can add you to the list of people questioning their life choices 😂🪜

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Look what's just landed on the doormat!! @inov_8 Trailfly Pro. Super excited to get these on my feet and get them out on the trails. Been chomping at the bit for these to drop and break them in ready for my upcoming Ultra.

#inov8 #trailflypro #trailrunning #trailrunner #trails

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It’s been a pretty rubbish couple of weeks, but featuring in an article for @womenshealthuk has been a real boost! I was delighted to chat to @bridiewilkins about the human toll of AI training and performance culture alongside the wonderful @lilliesfitness, @r_mcgregor and @dannyb_run_ton. It’s a really interesting, and balanced, take on the rise of AI training tools, social media and stress related injuries. On newsstands now and well worth a read!

#womenshealthmagazine #womenshealthuk #womensrunninguk #womenrunners

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🏅 Medal Moments 🏅

From beerathons 🍻 to the mighty Lakeland 50 ⛰️... what a week of racing!

Huge congratulations to everyone who got out there, chased their goals, and brought home a well-earned medal. We’re proud of you all!

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The wall of fame is BACK!

Here at the Brig Boys we like to celebrate everyone, and the community that the Lakeland weekend brings together.

Over the weekend we both shared time on the course with so many people - @brigboyste being Ste-Man & @teddyhodgsonruns being SUPERTED.

Been through all the photos and tried to include everyone we know, but I know there’ll be some missed 🙈 after an hour people start blending into one, or you just look too good at the end and we don’t recognise you. 😉

If you shared the course with us, please feel free to comment if message and share your thoughts 😍

The weekend was epic, and it’s great that @mj_darbyshire make it easy for us to find his photo 😂 The same with @danbiggs77 who is our poster boy this year, as he did manage to finish his 5th one.

Big shout out to @nolimits.photos who will hopefully have no issues with me sharing the photos 😂 - but for once again, capturing some truly special moments that we’ll carry on for years to come. I don’t know if you truly know how much these photos mean, but they mean the world 😍

Well done everyone, and what a weekend!!

Anyone thought about next year yet? 😂

Much love - The Brig Boys.

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Bad year to be a PB at Lakeland 50/100 👊

This one was about heroes, and not just those incredible athletes hitting crazy fast times - but the unsung heroes; you know the ones…

Those that stand with you at the start line with a knowing look, those that pick you up when you stumble on the trail, those that wait in rain or shine for hours on end in Ambleside, those that take your flasks and ask what you need, those that politely tell you to get up and get out of the checkpoint and those that celebrate your success as you run into Coniston and make you feel for that one moment that you’re a real life hero and have the power to do anything you set your mind to. 🦸

Coniston bubbles with positive energy during this weekend; and every year we see people running for their own reasons - raising for a cause, in the memory of a lost loved one, proving something to themselves, or simply because they can.

Inspiration comes in all forms, and this year I saw a quiet, Stoic determination and huge heart from some of the most humble and fantastic people in the game, if you’re reading this you’re probably one of them ❤️

My own race started with a struggle but finished stronger with a 26 min PB and 11:16 on the clock - massive thanks to @danconnollycoaching who has given me belief in what I am capable of in such a short few months. 💪

As always - I feel privileged to share this special event with the most amazing and supportive family and friends, you continuously drive me to be the best I can be and I love you for it 🥰 @_francescawalker @dianewilletts me dad & Conster always in my corner ❤️

Until next time 🫡

#Lakeland50 #Running

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A few days ago I asked a simple question:

“Why do you follow me?”

Honestly, I expected answers about marathons, shoes and training.

Instead, the words that kept coming back were authenticity, family, encouragement and community.

That genuinely surprised me.

This will always be a running page. I love the races, the training, the shoes and chasing big goals.

But what means the most is knowing that people connect with the person behind the miles too.

A huge thank you to everyone who took the time to reply, especially @617_rnnr , @itssarah.elizabeth, @dannyb_runs, @run.phoenix.run and @jazzyyj90runs for allowing me to share your feedback.

The running continues.

The community grows.

And I’m grateful you’re all part of it ❤️

#runningcommunity #runnersofinstagram #marathontraining #instarunners #runningmotivation

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🥇 Medal Monday 🥇

Massive well done to all our runners for another week of amazing performances and hard-earned medals 👏

#wearetwistedrunning

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Great to see @dannyb_run_ton at the Enertor stand at the London Marathon show. Good luck tomorrow and see you at mile 19 for our cheer zone! @enertor

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Brother chicken legs united 🍗at Hull Parkrun ☀️🌳 this morning. Such a rare occasion so it needed to be on the grid seeing the legend.

Best of luck to all the marathon runners tomorrow! Too many to list but hope you have great runs and enjoy the occasion.

Nice to see you making the trip all the way from the Maldives 🏖️this morning brother. Also running very well 💪🏽@dannyb_run_ton

#parkrun #parkrunuk #running #runnersofinstagram #runningmotivation

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It was never just about the kit

It’s the people
The mindset
The way everyone shows up in the community

That’s what makes the difference

#runningcommunity #twistedrunning #marathontraining #runnerlife #runnersofinstagram @twistedrunclub @twistedrunning

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