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Nico “The Last Sith” Mangano

@dark_sidearts

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November 1st **💤🍿

#muaythai #kickboxing #mma

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You have to use your weapons to hone your skill.
Thank you to @muaythaidevelopmentleague for offering the opportunity to our up and comers to level up their game.
Thank you to @thorntonmartialarts for hosting the event, it couldn’t happen without you and your team!

#muaythai #striking #muaythaidevelopmentleague

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Full Power Phase Workout⬇️

Warmup: Stretch/shadowbox

Power Tri set: 3x
Med Ball Chest Pass x4
Heavy Bag flips 6x each way
Skips 10 yards and back

Bench Press: 50 percent 1rm 4x5 (Fast as possible)
Paired w/ Repeated Jump squat 4x4

Superset: 8x
Sled pull x10-15 yards
Sled stomp push x10-15 yards

Accessories: 3x8
Finger Tip Pushups
Bridge (4each side)

Tibia raise 3x12(not pictured)

Finished off with a 6 mile Bike through my usually route.

Don’t Forget to static stretch 5-10 mins

#MMA #strenghtandconditioning #muaythai #bjj #workout

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@rollingfatty takes on @dark_sidearts ! Two highly technical big boys battling it out , May 23 ! Don’t miss this show ! Comment and share for your favorite grappler

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@dark_sidearts IS HIM

After another thrilling performance at Combat Zone 91, what’s next for the undefeated HW?⬇️

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UNLIMITED POWER ⚡️🥊
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CONTROLLED EVERY ROUND. @dark_sidearts

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Some words from the winner with tonights still undefeated ammy heavyweight kickboxing fighter Nico Mangano!

#letsgo #fighter #combatzone #kickboxing

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THE HEAVYWEIGHT SHOWDOWN

@dark_sidearts is set to take on @brucep1985 in a 3 round heavyweight kickboxing match tomorrow night at Combat Zone 91 LIVE from the SNHU Arena in Manchester NH!

#CZ91
SNHU Arena 📍
Saturday, February 21st 🗓️
Tickets on sale NOW! 🎟️

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LESS THAN 48 HOURS OUT

Combat Zone 91 goes down this weekend at the SNHU Arena in Manchester NH!

The most STACKED fight card of the weekend.
The best talent in all of New England.
Only at the SNHU Arena on February 21st.

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Spare Time In The Star Destroyer🥊👹
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Check out Nico Mangano fight @combatzonemma on Saturday February 21st!! 🔥🩸

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YOUR CZ91 FIGHT CARD 👀

Combat Zone 91 goes down Saturday February 21st LIVE at the SNHU Arena, right in the heart of Manchester NH!

5 Current or former champions.
3 Title fights.
1 Of the biggest rivalries in all of New England.

YOU CAN’T MISS THIS CARD.

#CZ91
SNHU Arena 📍
Saturday, February 21st 🗓️
Tickets on sale NOW! 🎟️

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