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Strength Coach

@dave_chargedup

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#freethePLANT
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@chargedup_pt
Strength and Conditioning 💪🏿🔋🍃

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#happybirthday #Nephew #KingDavid 👑👑👑👑 Favorite Libra

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Built through discipline, shaped by consistency. 💪🏾

Shoulders don’t grow from wishing—they grow from showing up, pushing through the burn, and refusing to quit.

45 years old and still putting in the work. 🔥🏋🏾‍♂️

Earned, not given.
#shoulderworkout #shoulders #FitnessOver40 #built #consistency

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Resistance bands, real results 💪🏾🔥
No heavy weights needed—just tension, control, and consistency. Building stronger, healthier shoulders one rep at a time. 🎯

PUMP. PRESS. GROW. 🏋🏾‍♂️

#ResistanceBandWorkout #ShoulderWorkout #ShoulderDay #FitnessMotivation #GainesFitness

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The most common question asked in the gym is what is you’re MAX ? Idk what my max is on anything! I know I’m almost 45 years old and it’s like I’m in my prime 🤷🏾‍♂️…
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I don’t max out because that’s not a factor of mine at this age of my life! I love working out! I’m not going personal gain anything by knowing I can max whatever.. but I do know I can hurt my self in that process!!! At this BIG AGE it will take forever for me to bounce back! I rather not find out 🤷🏾‍♂️
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#deadlift #powerlifting #strong #workinprogress #oldman

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The gym can be your therapy. Consistency can changed everything. #Fitness #MentalHealth

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Push workout!! Before the word …
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Please like, save, and share this video so others can benefit from these workout ideas.
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#chest #shoulders #workoutmotivation #workoutvideos #gymworkout

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As an artist what matters more: More love from your city or nationwide? #travisporter #richkids

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Could there be a link between the NFL & ALS? #nfl

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Dave explains the benefits of Cannabis use #cannabis #phonehome

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David Calloway pulled up and gave one of the most real conversations we’ve had on Phone Home. We talked about using fitness to fight depression, discipline over motivation, cannabis, Rich Kidz vs. Travis Porter, Jeezy vs. Gucci, Drake, the BET Awards, and more.

🎥 Full episode available now. Link in bio.

#PhoneHomePodcast #atlanta #CoachDavidCalloway #FitnessJourney #mentalhealth

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Full body workout!!!
Let’s goooooooooo
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BARBELL SQUAT
INCLINE BARBELL BENCH PRESS
BARBELL ROW
ROMANIAN DEADLIFT
SEATED BARBELL SHOULDER PRESS
PULL-UPS
TRICEPS PUSHDOWNS
HANGING LEG RAISES
FARMER’S CARRIES
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#fitness #fullbodyworkout #gym #explorepage #fitnessjourney

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Healthy lifestyle + daily exercise → much higher chance of staying independent and dying at home or in a hospital instead of a nursing home. Be Thankful for today! Like,Comment,Follow for more! #llth #gymmotivation #fitnesslife #viralvideos

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