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Dave Plowden

@daveplowden

2.2K

followers

979

following

🎨 1 Million Meals for Kids Thru Art
🎟️ “Lunch Money” Collection Coming Soon
📍NY/DC

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Knicks in 5 🗣️ Knicks in 5 🗣️ Knicks in 5 🗣️

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Another year in the Scottish Highlands for the Cateran YOMP.

Every year I struggle to explain what this event actually is because it’s never really been about hiking.

This year through @robertirvinefoundation we brought nearly 100 Veterans together to do something hard and every year I notice the same thing. Everyone shows up in their own groups, quiet and reserved. Then the miles happen.

You climb hills together. You get uncomfortable together. You embrace the suck together. And somewhere along the way people start opening up and conversations get deeper.

By the end of it, people who barely knew each other a few days before are sitting around laughing, breaking bread, sharing stories, and making plans to stay connected after they get home.

For me this event has been a reflection point for over 10 years and is actually where I met Robert Irvine.

When I first started doing the YOMP , I didn’t realize how much I needed it. After my injury there was a period where I was trying to figure out who I was again.

Life changes fast, one moment you think you know exactly where you’re headed, and then something happens and suddenly there’s a split in the road. You don’t always get to choose what happens to you but you do get to choose what you do with it.

Back then this event was healing for me. What I never expected was years later getting to watch that happen for other Veterans.

Watching barriers come down.
Watching friendships form.
Watching people realize they’re not carrying things alone.

There’s something really powerful about doing hard things together.

Grateful for everyone who showed up this year.

Until next year, Scotland.

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Slap a banger like pump, pump, pump, it up & take a bite out of what’s got da block jumpin 💯‼️ It’s a glizzy thing 🌭🔥‼️ @joebudden @thejoebuddenpod

Art made by @daveplowden 🎨🔥

SHOP: bangerandbite.myshopify.com

#sausages #sausageparty #trending #eats #fyp

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This original piece UB018 from my latest series ULTRABLACK sold, but check out other originals available for sale on my website briantolbertart.com

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Boom! 😂💯

"Fake weights, real good times! 😂 35 reps and a blast from the past. Great stopping by the booth and catching up with friends. Cheers to two decades with METRx and all the unforgettable memories! Been awhile 😂😂💪 #Nostalgia #FitnessFun"
@frank_sepe @officialmetrx #editorinchiefmetrxmagazine #metrx180informercial #writermetrxbook #adwriter #trainer #marketingdirector #nationalspokesperson #franksepe

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🚀 Big news ahead!

I'm excited to join @transcenhrt! 💪✨ Ready to elevate my fitness game and embark on my own personal transformation of a lifetime. 💯👀
#fitgoals

Stay tuned and follow my journey—I will be offering the chance to train together and be part of this amazing ride! 🏋️‍♂️💥🦸‍♂️ #FitnessJourney #LevelUp

MORE NEWS COMING UP!
@frank_sepe #franksepe #motivation

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ULTRABLACK was a gift I gave myself for my 40th birthday. It was a return to the joy of creating and a love letter to Blackness in all its beauty. The way this work has been received has overwhelmed me in the best way.

Saturday’s opening was everything I dreamed of and more. The gallery was full of beautiful Black souls, and the love in the room was undeniable. Thank you for showing up—for the art, for me, for my wife, and for the care we put into this exhibition.

Endless gratitude to my partner @audrajlee_ for riding every step of this with me and helping make this vision real.

To @jarretthendrix, thank you for giving ULTRABLACK the perfect home @station3510

@thenikkiohhh, your performance of ACT BLACK added something truly unforgettable.

To our Exclusive Wine Sponsor @hedonstate—thank you for keeping the vibes flowing all night.

@madebystudiog thank you for always showing up and killing it. You’ve captured every step of this journey with so much care.

To the new custodians of my work @ooo_karo —thank you for welcoming these pieces into your homes.

And to everyone who came out and made the night what it was—THANK YOU. I felt every ounce of the love.

This series is for us. I appreciate you being part of it.

Also, if you were at the opening reception, photos are now available on briantolbertart.com to download.

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- "No gimmicks. Just apparel that works." - Frank Sepe - Fitness Icon
- "FRANK SEPE'S FLATTER STOMACH"
- "The TRUTH"
- "DFND's graduated compression sports key muscle groups, reduces fatigue, and accelerates recovery—so Frank can push every session to the limit. No gimmicks. No empty promises. Just performance-driven results."
- "100% Made in USA. Try it today at

☑️https://dfndusa.com/collections/frank-sepe-go-to-gear (LINK IN BIO)
Video: @zraz
@frank_sepe @dfndusa
#dfndusa #clothes #compression #fashion #dfnd #franksepe #truth

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Bicep workout montage 💥

Elevate your performance with DFND's cutting-edge activewear designed for ultimate comfort and support. 💪✨ Discover the perfect blend of style and functionality to power through your workouts!

GO TO MY PAGE (or bio link) for
Huge Discount On ALL!!!!!
https://dfndusa.com/collections/frank-sepe-go-to-gear

MORE TO COME!!!!!
DFND #Activewear
@frank_sepe @dfndusa
Location: @steveweinberger.bevsgym
📸 @zraz
Location @g2trainingsyosset
#FrankSepe #DFND #FitnessJourney #StayTuned

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Elevate your performance with DFND's cutting-edge activewear designed for ultimate comfort and support. 💪✨ Discover the perfect blend of style and functionality to power through your workouts!

GO TO MY PAGE (or bio link) for
Huge Discount On ALL!!!!!
https://dfndusa.com/collections/frank-sepe-go-to-gear

MORE TO COME!!!!!
DFND #Activewear
@frank_sepe @dfndusa
Location: @steveweinberger.bevsgym
📸 @zraz
Location @g2trainingsyosset
#FrankSepe #DFND #FitnessJourney #StayTuned

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📸 **Photo Shoot Rows** 😂

One Arm Dumbbell Rows

Yes, there is a distinct difference between doing a photo shoot while aiming for a specific shot then creating instructional workout videos to teach. A slight opening of the shoulders in your form can change the entire dynamic of the exercise.

✅ Minimal Benefit. 😂

**Step One:** Grab those 150lb dumbbells! 💪

**Step Two:** Move the bench into the best light for that perfect shot. ☀️

**Step Three:** Bring that dumbbell up, and slightly open your shoulders for the camera. 📸

**Step Four:** Quick pause while you throw in a dramatic grimace at the top of the movement.

**Step Five:** Don’t lower all the way down—especially if you’ve got long arms; they might look skinny! 😂

**Step Six:** Drop the dumbbell, pause for effect, and flex! 💥

*️⃣ Step Seven: Get ready to do another set right away. Light may be good, no one in the background etc ..

And there you have it! No need for form cops to chime in! 💯

**Location:** @steveweinberger.bevsgym
**Clothes:** @dfndusa (Link in bio)
@ericaschultzphotography
@frank_sepe

#onearmrows #back #bevsgym #photoshoot #realtalk #franksepe

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How do you motivate people?💪🏼

📣 SEPE TRAINER SERIES: @muscleandfitness
TRAINER: @kennysantucci
TRAINER @frank_sepe

Check out what top trainers/coaches have to say about training, nutrition, motivation and more.....

📲 Stay tuned for more clips with @kennysantucci and additional coaches/trainers from around the 🌎

💪 Don't miss this opportunity to gain valuable insights and enhance your training and nutrition knowledge with the top coaches and trainers around the 🌎.
Send your DM 💪🔥

🎥 LIVE on MUSCLE & FITNESS Instagram @muscleandfitness

✅ Filmed at @thestrengthclubnyc
@thestrengthclubnj

@muscleandfitnesshers @flex_magazine @muscleandfitnesshers @strongnewyork

#MuscleAndFitness #FitnessIndustry #mensphysiqueprep #ExpertAdvice #LiveSession #FitnessProfessionals #KnowledgeIsPower #AskTheExperts #m#TrainingInquiries #franksepe #balance #kennysantucci

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